Graham Christophers

169 Flips | 4 Magazines | 10 Likes | 3 Following | 2 Followers | @gchristophers | Keep up with Graham Christophers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Graham Christophers”

How to Manage Your Mindset

A positive mindset helps create positive results.<p>You talk more to yourself than to anyone else in the world. In the face of challenging situations (and we all have our share), the words you choose for that conversation with yourself will directly impact how long you will find yourself in those …

Inside the mind of a master procrastinator | Tim Urban

Procrastination

A simple way to break a bad habit | Judson Brewer

17 Essential Mindfulness Quotes to Inspire and Motivate You

Live the happiest and healthiest life you can with these inspirational words of wisdom.<p>Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness.<p>The wisdom of mindfulness can be found in daily meditation, regular spiritual …

Ignorance of tick-borne Lyme disease 'costing lives'

<b>When Joanne Drayson regularly walked her dogs in the woodland near her home in Guildford, Surrey, she was unaware that a tick the size of a poppy seed would infect her with a serious and debilitating disease.</b><p>"I had this strange symptom, which I can only describe as whole body rigidness. It kept …

Disease

Use This 'Pain Scale' to Assess Your Mental Health

If you’ve ever been in the hospital recovering from a surgery, you know the health care providers will ask you to “rate” your pain on a scale of 1 to …

Osprey Exos 48 Review

The <b>Exos 48</b> earned high scores in almost all categories, even though it is quite a bit heavier than most other models in this review. It carries 30 …

Subscribe to Facebook Posts to Get Notifications Without Commenting

I really like using groups on Facebook. I’m in a ton of different writing groups where writers swap advice, as well as a few beer groups where people …

You Only Need to Focus on the Present

Welcome back to <b>Mid-Week Meditations</b>, Lifehacker’s weekly dip into the pool of stoic wisdom, and a guide to using its waters to reflect on and improve …

What everyone gets wrong about introverts — including why they are not antisocial or lazy

When you hear the term "introvert," you might imagine someone who's quiet and insular, who likes to spend most of their time alone, avoiding social situations.<p>But being an introvert isn't really anything to do with how much you like spending time with other people. In fact, introverts can have some …

Behavioral Sciences

Freezer Bag Cooking 101

When we started developing recipes for outdoor cooking and backpacking, nearly all our recipes the first couple years were for the method called</i> …

Why Willpower Keeps Failing You. Here's What to Do Instead

People might tell you will power is the key to getting to the top, but they're lying to you.<p>For most people, the tendency is to see will power like a bridge. It's what enables you to cross over the troubles of life and get to the other side, where things are better, <i>you</i> are better and there's nobody …

How To Reach Orgasm Just From Tantric Nipple Play

<i>Psalm Isadora is the top tantra expert in the world, and a highly sought-after sexuality, relationship, and trauma expert specializing in women’s</i> …

The Tantric Technique Designed To Give You Multiple Orgasms

When I studied Tantra in India for nine years, I was especially inspired by the concept of sacred sexuality. It's an ancient idea that is lost on …

Coconut

4 Secrets Of Releasing Deep Emotional Pain

Someone crushed my heart pretty badly. It was one of those breakups you don't see coming, the kind of heartbreak you never thought could happen to …

Breakups

10 Simple Hacks To Fall Asleep In 30 Seconds, Backed By Science

Everyone procrastinates. Since the dawn of time, people have been putting things off.<p>Sometimes, procrastinating is harmless. Take for instance the …

Tips for success: 11 ways to silence your 'inner critic'

<b>Too many women are letting their "inner critic" stop them from succeeding in life, according to the head of a chain of all-girl schools.</b><b>But how do you go about silencing your "inner critic"? We've compiled some advice from BBC News readers - and a few well-known faces.</b><p>To contribute your advice, …

J K Rowling

Want to be more productive? Don’t go paperless.

Brick-and-mortar bookstores are closing their doors. Libraries lend out e-books. Receipts are emailed or texted. Bank statements are sent …

Productivity

Three Approaches to Getting Unstuck When You're Out of Ideas

The first step (always the hardest, right?) in solving a problem is recognizing you have one. We’re all familiar with the feeling of grappling with a …

Commuting

20 Quotes That Can Change Your Thinking And Perception

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Weight Loss

The Challenge of Moving to a Smaller Home

The house I grew up in had a pretty limited square footage, something I notice every time I visit my parents. It’s essentially a two bedroom house …

A Simple Trick That Makes Meditation Much, Much Easier

Imagine your mind is like a glass of Coke (stay with me here). There's the foamy head with all those millions of bubbles—analogous to the surface of …

Maintain a Form of Leverage Until You Get Paid When Freelancing

It’s easy to get stiffed on payments when you’re a freelancer. You often have to do the work first before the person who hires you hands over their …

Top Mindfulness Quotes to Change Your Life Forever

Mindfulness is a process of exploring ourselves. Mindfulness is a way to know yourself. It is a new way to look at your own thoughts. It is a way to …

Meditation

This Video Explains How Stress Breaks Down Your Brain

Chronic stress from being overworked, sleep deprivation, or relationship drama can have a negative impact on your abilities to learn, concentrate, …

How to Overcome Your Inner Dialogue of Doubt and Get Stuff Done

When you’re trying to start something new, your inner dialogue can amplify your self-doubt and you end up quitting before you start. This sort of …

The Purpose Of Meditation — It's Not What You Think

Nico is the son of a friend of mine. We’ve only recently gotten acquainted, but I find his background fascinating.<p>We sit with our coffees in a garden …