Ginayla Geerman

134 Flips | 11 Magazines | 118 Likes | 1 Follower | @gcgeerman | Keep up with Ginayla Geerman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ginayla Geerman”

Our Summer Salad Crush: Chicken & Zucchini Pesto Salad

<b>Make the pesto:</b> Place the basil, arugula, nuts, cheese, garlic, and salt in the bowl of a food processor fitted with the blade attachment or blender. …

Pesto

What To Eat Before Workout To Maximize Fat Loss and Muscle Growth - THEBODYBUILDINGBLOG

As you probably already know:<p>Your performance at the gym is imperative to your muscle growth and fat loss results.<p>See also:<p>This is one of the main …

Nutrition

7 Vegetarian Meals You Can Cook Once And Eat All Week

It's no secret that prepping your food on the weekend makes it easier to eat right during the week. There's no need to order takeout or nuke that frozen mac and cheese when you've got a healthy meal in the fridge, right?<p>Right, you say. But what if you're trying to meal prep without the meat? Beef …

10 of the Easiest Breakfasts for the Laziest Mornings

We all have those mornings when we wake up completely disinterested in starting the day. We hit the snooze button, pull the covers over our eyes, and …

Breakfast

Family Spreads Awareness After Toddler Dies Of Suspected Tick-Borne Illness

Kenley died eight days after showing symptoms<p>The family of a toddler who passed away this week is speaking out to warn parents about the dangers of …

Disease

Geese Just Pooped All Over 17 People at Disneyland

Ew.<p>Police and firefighters flocked to Disneyland on Friday, June 9, to address a problem affecting six kids and 11 adults. The culprit? Geese. Yes, you read that right. A whole bunch of geese flew above the park and pooped all over the guests, <i>Time</i> reports.<p>There were so many droppings that people …

'Dry drowning' suspected in Texas toddler's death

<b>(CNN) —</b> A week after swimming on a family vacation, a 4-year-old boy from Texas took his last breath. The suspected cause of death is "dry drowning," a rare condition in which there is a delayed physical reaction to inhaling water.<p>Frankie Delgado was playing in knee-deep water during a Memorial Day …

Memorial Day Weekend

Why White Bread Might Not Be "Bad" for You

<b>There are few foods as maligned as white bread,</b> though our cultural distaste for it has long been cushioned by the belief that it makes you sick and wan. It is <i>processed</i>, after all. Earlier this year, researchers from Israel’s Weizmann Institute of Science, skeptical about this claim, grouped …

Bread

Taste Beyond The Tongue

Oreo Cheesecake Chocolate Cake

Preheat the oven to 350°F and grease two 9 inch round baking pans and line the bottom with parchment paper.<p>In a large bowl stir together sugar, …

White bread is just as healthy as wholemeal, claim experts

YASSS<p>Most people would agree taste-wise, white bread is bae. The thing is, it's had a bad rap for a while health-wise, with many of us believing that wholemeal loaves are simply better for you... But are they?<p>Well, according to new research, it turns out white might be alright after all.<p>We hate to …

Bread

‘There is so much out there’: Kenya’s plastic bag battle – in pictures

Plastic bags are an infamous problem in Nairobi. They clog its waterways and litter its streets. The Kenyan government is attempting to ban their use from August – with implications for businesses from supermarkets to recyclers.

Pollution

Global warming unabated: Carbon dioxide tallied 2nd-largest rise on record last year

As President Trump announced the U.S. withdrawal from the landmark Paris climate agreement last week, federal scientists reported 2016 tallied the second-largest rise in atmospheric carbon dioxide ever recorded.<p>Carbon dioxide is the "greenhouse" gas scientists say is most responsible for global …

Climate Change

How climate change helped Lyme disease invade America

Cases of the tick-borne illness have exploded since the 1990s.<p>When President Donald Trump announced that he was pulling the US out of the Paris climate accord, Yale epidemiology researcher Katharine Walter felt gutted. “[Global warming] is already happening,” she said, “and the effects are already …

Disease

Leaving Social Media Taught Me How Broken The News Cycle Is

In December, I began a three-month break from Facebook and Twitter. I was on a brief book leave from FiveThirtyEight, and with the election finally …

Quinoa Salad Recipes For When You're Feeling Extra Healthy

Eat well AND feel good.<p>Of all the great ways to make quinoa ― the nutritional powerhouse seed that grows plentifully on the other side of the equator ― the quinoa salad is perhaps the most perfect. Yes, we’re saying it’s better than quinoa breakfast hash. And even better than quinoa nachos. Why? …

Healthy Eating

30 Surefire Ways to Lose Your Gut for Good

Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We assume this …

Best Ever Organic Turkey Bacon Ranch Sandwich Recipe

Although you might think why bother making this turkey bacon ranch sandwich at home, it's a classic deli staple that I can get anytime, anywhere. But …

Taste Beyond The Tongue

11 New Facts Science Has Revealed About The Body

We're just scratching the surface.<p><b>1.</b> Hundreds of genes spring to life after you die - and they keep functioning for up to four days. Together with an …

3 Recipes for Kale Chips You'll Keep Making on Repeat

Ever have a long day and grab a bag of chips on your way home? There's something about the salty taste and crunchy texture that's just, well, …

FoodRecipes

Roast asparagus and new potatoes with a poached egg<p>Preparation time<p>less than 30 mins<p>Cooking time<p>10 to 30 mins<p>Serves<p>Serves 1<p>Dietary<p>Vegetarian<p>By James Tanner<p>From Ready Steady Cook<p>Preparation time<p>less than 30 mins<p>Cooking time<p>10 to 30 mins<p>Serves<p>Serves 1<p>Dietary<p>Vegetarian<p>Ingredients<p>For the roast asparagus<p>…

Asparagus

15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious …

The perfect chicken caesar salad - delicious. magazine

• 1.2kg free-range chicken<br>• 5 tbsp rapeseed oil<br>• Handful of fresh mixed herbs, such as rosemary, thyme and basil (optional)<br>• 2 chunky slices of sourdough …

Fried Spinach Balls

Fried spinach balls come together very easily in this quick and simple frying recipe. These spinach balls can make a tasty alternative to meatballs …

The island that forever changed science

When we think of evolution, we think of Charles Darwin. Yet on a tiny, volcanic, Indonesian island, a little-known naturalist formulated a theory that would shape the world of science.<p>The Indonesian island of Ternate, like its neighbour Tidore, is almost all volcano. It sprouts from the sea, an …

National University of Singapore

The US is the biggest loser on the planet thanks to Trump’s calamitous act

His withdrawal from the Paris climate agreement belittles his country, but could galvanise the world<p>Life here in the US feels surreal lately, like a very bad reality TV show, thanks to Donald Trump. In no case is this more evident than the president’s decision – and the process and theatre around …

Climate

4 High Protein Breakfast Foods For Weight Loss

Trying to get in shape for summer? Well now that it's just around the corner, it's time to head to the gym and start loading up on protein! Protein …

8 foods that can increase your focus, alertness and productivity

Monday blues or midweek slacking, everyone has days when they’re not at their productive best. And while multiple caffeine shots might keep you from …

5 Food Prep Mistakes That Are Slowing Your Weight Loss, According To A Nutritionist

If you’re trying to lose weight, you know that it takes a lot of discipline and planning, especially when you’re prepping your meals. You have to …