Greg Cayo

385 Flips | 15 Magazines | 32 Likes | 20 Following | 2 Followers | @gcayo22 | Keep up with Greg Cayo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Greg Cayo”

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

Workouts

How Gross Is it to Wear Your Shoes in the House?

The final word on whether dragging in all that bacteria on your shoes will actually make you sick.<p>You’ve always been a bit of a germaphobe. Your hermetically sealed home is a wonderland of disinfectants, antibacterial soaps, and air purifiers. Say you invite a couple other friends over for a book …

Microbiology

The Best Workout for Every Age

Exercise can help no matter your age, but your needs change as you get older. Here's an easy plan to follow at every decade.<p>"Ultimately the best …

How does exercise keep the heart young?

A recent study published in <i>Nature Communications</i> identifies a link between exercise and the heart's ability to regenerate new muscle cells under …

Medical Research

How to Take Whey Protein to Get Bigger Arms

When your goal is to build muscle, it's important for your approach to include strength training and proper nutrition.<p>Video of the Day<p>As a general …

How to stop people using your face for porn (or other scarier things)

If a picture’s worth a thousand words, then a video’s worth a thousand pictures. For as long as videos have existed, we’ve trusted them as a reliable form of evidence. Nothing is as impactful as seeing something happen on video (e.g. the Kennedy assassination) or seeing someone say something on …

Reboot Claims to Increase Muscle Mass, Decrease Body Fat and Reignite Your Sex Drive

Be Spunki, the brand behind the Reboot pill for men claims that its new product has…well, a lot of impressive benefits. You read the headline, right? …

I was an undercover CIA agent for 10 years — and it's not what it looks like in the movies

<i>The below is an excerpt from "Breaking Cover" by Michele Rigby Assad:</i><p>In the movies, secret agents face their adversaries with guns, weapons, and flashy cars. And they're so proficient in hand-to-hand combat that they can bring enemies to their knees with the right choke hold or take them down with …

The Best Men’s Fragrances Of All Time

These are the best men's fragrances ever created - from Calvin Klein and Jean-Paul Gaultier to Tom Ford and Chanel - as well as advice from fragrance …

The dark web and how to access it

In 2015, the founder of a website called the Silk Road was sentenced to life in prison. The billion-dollar black market site was once the premiere …

Privacy

Google’s astounding new search tool will answer any question by reading thousands of books

Vancouver, British Columbia, Canada<p>Imagine if you could gather thousands of writers in a circle to discuss one question. What would optimist Thomas L. Friedman say about intervening in Syria, for example? Would chaos theorist Santo Banerjee concur?<p>Google now has a way to convene that kind of …

4 Shoes Every Man Should Have In His Collection This Spring

British footwear firm Frank Wright has been manufacturing classic shoes and boots for more than 130 years. With its latest collection, the brand has …

15 most jaw-dropping NFL offseason moves

Kirby Lee-USA TODAY Sports<p>The NFL offseason is always a wild ride, but the events that have transpired in recent weeks have led to an even more …

More than half your body is not human

<b>More than half of your body is not human, say scientists.</b><p>Human cells make up only 43% of the body's total cell count. The rest are microscopic colonists.<p>Understanding this hidden half of ourselves - our microbiome - is rapidly transforming understanding of diseases from allergy to Parkinson's.<p>The …

Microbiology

Abdominal Muscles Anatomy

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Workouts

Drake’s Head-to-Toe Windbreakers Are a True Vibe

Two thousand seventeen was a big year for '90s-era windbreakers and polyester tracksuits. So it's only right that, in 2018, windbreaker tracksuits—windsuits?—are the new move. To most people, a matching set of a windbreaker and swishy nylon pants remains the uniform of elderly mall-walkers and …

Clothing

Neanderthals were capable of ‘turbo breathing’, according to new study of their facial features

Since Neanderthals were recognised as a separate human species a century and a half ago their distinctive facial features have been a point of puzzlement and fascination.<p>Their wide noses, prominent brow ridge and jutting-out faces have prompted a number of theories as to what caused their evolution.<p>…

Humanity

The Definitive Guide To Every Type Of Tie Knot

A complete guide on how to tie a tie. From the Full Windsor and Four-in-Hand to the Granchester and Bow Tie, mastering these 8 popular tie knots will …

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

Master these 7 grammar tips if you want to sound smarter

• Poor writing can make others think you aren’t intelligent.<br>• I’m the executive editor of a magazine and know firsthand how grammar can change the …

8 Men’s Style Rules You Should Never Break

Style rules were meant to be broken. But not these. From never fully buttoning your blazer to always match your leathers, these are the men's style …

​Sculpt Your Back With This 3-Move Circuit

​Add these battle rope pulls to your next upper body workout<p>It's all fine and good to chase that big, muscular back with pull-ups and rows, but every so often, you need to change things up.<p>And if you have a battle rope and a few weights, you have the perfect way to do that. Training your back with …

More money might not be enough to keep Chris Long in Philly

More money might not be enough to keep Chris Long in Philly<p>The Eagles have given veteran defensive end Chris Long a raise, but according to one …

Alphabet's Outline lets you run your own self-hosted VPN for free

Jigsaw, an incubator that’s part of Google’s parent company, Alphabet, has launched Outline, an open-source virtual private network (VPN) that you can host on your own server at no charge.<p>As an initiative from the human-rights-focused Jigsaw, Outline is being billed as a tool to help journalists …

Tinder and Instagram are ‘crippling’ relationships, sex therapist Esther Perel says

On the latest Recode Decode, Perel says dating apps are giving us too many options, and other apps give us an excuse to be “psychologically gone.”<p>Most people would define “cheating” in a relationship as sleeping with another person, without your partner’s consent. But psychotherapist Esther Perel …

Kia is seeing 3 times more conversions through its chatbot than its website

At last count, Kia had more than 800 websites where a customer can ask about buying a car.<p>In November, to try and simplify the process, Kia launched …

Report: Cops Arrested Bloody, Naked Buffalo Bills Receiver Zay Jones For Vandalism

Buffalo Bills wide receiver Isaiah “Zay” Jones has been arrestedon a charge of felony vandalism after breaking glass doors and windows at an …

Cambridge Analytica: What We Know About the Facebook Data Scandal

Donald Trump's presidential campaign hired American data-analysis firm Cambridge Analytica and its London-based parent company Strategic …

Cambridge Analytica

Roob's 10 mid-March Eagles observations

Roob's 10 mid-March Eagles observations<p>USA Today Images<p>We're deep into free agency, the draft is rapidly approaching and the 2017 Super Bowl champion …