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How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

Healthy Eating

Making These Simple Changes Helped Me Get Into the Best Shape of My Life

It isn't the least bit shocking that I gained weight over the past few years. My "garbage human" food intake was deplorable: frequent after-work …

Fitness

16:8 fasting diet actually works, study finds

A form of intermittent fasting known as the 16:8 diet helps obese individuals to lose weight and lower their blood pressure, according to a new study.<p>…

Holistic Medicine

The New Sandal Trend That's About to Be Everywhere

Whether you’re looking for a new pair of shoes to wear to the office this summer or cool sandals to wear with your jeans this weekend, there’s one …

Sandals

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

Nutrition

Lose 1 kg per week

Losing one kg per week is really not as hard as you think. If you use this formula, you can start losing one kg per week from today.<b>THE CONCEPT OF</b> …

Fitness

Cauliflower Cheese & Spinach Pie Recipe: Vegan food for the soul

When I went vegan, I thought giving up cheese would be a real challenge but it wasn’t. There are so many great alternatives you don’t give up …

Recipes

I Did These 4 Things to Blast Away My Arm Fat and Get Strong Shoulders

I've always wanted strong arms, and knowing that I'm one of those people who naturally puts on muscle, I figured it wasn't a hard goal to reach. But it turned out to be a little more difficult than I imagined it would be. I made it happen, though, and I love the muscle definition I have in my arms …

Fitness

30,000 People Agree: This Sephora Eye Mask for Dark Circles Is Worth Every Penny

No matter how thick you apply your concealer, sometimes, nothing can hide those ugly dark circles that rear their head after long nights at the …

Skin Care

10-Minute Salted Caramel Dark Chocolate Pots

The simplest and quickest chocolate dessert that you could ever wish for! This salted caramel chocolate pots are so rich, thick, and creamy with a …

Dessert

How to Lose 15 Pounds in 30 Days

Losing 15 lbs. in 30 days is a tall order. Not only is it an impressive amount of weight to be able to shed over the course of such a short period, …

Fitness

This Strength-Training Workout Will Shape Up Your Back, Biceps, and Butt

With Summer approaching rapidly, we can't help wanting to look good in our jean shorts and tank tops. The first step is knowing that you already <i>do</i> look good, no matter what Summer gear you choose to wear! But to give you an extra boost of confidence, we've got a comprehensive strength-training …

Workouts

If You're Looking to Lose Weight, Let 1 of These Popular Programs Be Your Guide

There are dozens of weight-loss and healthy-eating plans out there on the internet. Every other Instagram seems to feature someone with a strange drink in hand extolling the virtues of the latest fad. It boggles the mind — and isn't especially helpful if you're looking for a safe way to lose weight.<p>…

Weight Loss

120,000 People Agree: This Sephora Brightening Serum Is Worth Every Cent

A hint of highlighter and swipe of concealer can work wonders to brighten a dull, uneven complexion, but makeup only offers a temporary topical glow. …

Skin Care

Urban Legend Chocolate Chip Cookies Recipe

"You may have heard this story...a woman asks to buy a cookie recipe and is told it will cost 'two-fifty.' She thinks this means $2.50, but then she …

Dessert

20 Ways to Make Chicken a Fast and Fancy Dinner — Recipes from The Kitchn

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Cooking

This mushroom bolognese is so rich it made the Fortune 500

Let’s not mince words: This here is one of the most delicious dishes I’ve had the pleasure of eating all year. It’s a mushroom bolognese tagliatelle …

Recipes

15 Taco Salads That'll Spice Your Healthy Lunches All the Way Up

There's nothing like a satisfying taco, but if you're counting your calories you already know you have to switch some of the ingredients out to healthify it. Although the bad news is that you might not be able to drop into your favorite taco spot for lunch, the upside is that you can prep and enjoy …

Healthy Eating

15 Healthy Middle Eastern Recipes You'll Make on Repeat

<b>1</b> of <b>15</b><p>Loaded Hummus<p><p>Hummus is the Middle Eastern dip known and loved all over the world, here, presented as a filling main course. This version is …

Cooking

Calories, Weight and Height According to Age

Maintaining a healthy weight throughout your life is not only good for your health, it's also good for the quality of life, too, says the 2010 …

Fitness

Get Plant-Based: Grilled Cauliflower Steaks With Miso Dressing

Say goodbye to burger envy. Plant-based main dishes at summer cookouts are often sad after-thoughts, but not this showstopper.<p>Slabs of fiber-rich …

Cooking

Strength Training and Weight Lifting Workouts

Weight training can do so much for your body. It can strengthen muscles, bones, and connective tissue. It can improve your balance, stamina, and …

Exercise

I'm a Personal Trainer, and These Are the Foods I Always Have in My Kitchen

As a personal trainer, I get asked many questions like what some of my favorite leg exercises are, how many times a week I work out and what I do, and what I eat. My meal plan is pretty simple and consists of foods that are going to help me recover and provide me with the energy I need to get …

Food

Gluten-Free Fresh Berry Pie

When you have a bounty of berries in your fridge what is better than a delicious berry pie? This recipe calls for fresh blackberries, but it would …

Baking

Pumpkin Spice Cottage Cheese With Cranberries

Makes 1 Serving<p>Ingredients<p>1/2cup lowfat cottage cheese<br>• 1/4teaspoon pumpkin pie spice<br>• 3tablespoons dried cranberries<br>• 2teaspoons almond butter<p>Directions<p>In …

Breakfast

Weight Loss and Fitness Progress Chart

One important ingredient of successful weight loss is keeping track of your progress and monitoring things like your weight, measurements and body …

Fitness

Michele Curtis's pistachio, white chocolate and raspberry blondies recipe

I have a love affair with blondies, and this particular combination of pistachio nuts, white chocolate and raspberries is a match made in heaven.<p>Pistachio, white chocolate and raspberry blondies<p><i>Makes 12</i><p>200g soft butter<br>400g white chocolate melts (buttons)<br>220g caster (superfine) sugar<br>4 eggs<br>2 tsp …

Dessert

Dos and donts of drinking alcohol on paleo, keto diets

With the popularity of low-carb diets like paleo and keto, you might wonder how alcohol can fit into your diet and how your body will react to it.

Nutrition

Run/Walk 10K Training Program

This 10-week 10K training program is designed for beginner run/walkers who want to run/walk a 10K race (6.2 miles). Even if you're not training for a …

Marathons

15 Easy Meals You Can Whip Up With A Can Of Black Beans

It's one of the most versatile grocery store items.

Cooking