Geoff Bockelmann

7 Flips | 2 Magazines | 2 Likes | 5 Following | @gbock | Keep up with Geoff Bockelmann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Geoff Bockelmann”

From date night to cold showers: 20 habits that changed readers' lives

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If it’s good enough for Aristotle, it’s good enough for us. So what rituals or routines can we take up to improve 2017?<p>Old habits die hard. Here’s how to change your life in 2017 | Gretchen Rubin<p>Read more<p>We asked our …

Die Hard

8 Paradoxical Habits Of Wildly Successful People

You know what they say about opinions -- everybody has one. If you want to see that truth in action, just Google "characteristics of successful people." Some of the results will undoubtedly point to the famous Marshmallow Study at Stanford, which demonstrated that the ability to delay gratification …

6 Lies You Must Stop Telling Yourself

We all lie to ourselves about certain things: <i>Tonight I'll turn my phone off at a decent hour. Mom really did love that scarf I gave her. The person</i> …

4 Ways to Control Your Emotions in Tense Moments

Twenty-three years ago, one of my employees — I’ll call him Dale — asked for a private meeting. Dale was serious and bookish and had very strong opinions. His work was fastidious. He rarely socialized with colleagues, but he was impeccable in his commitments to others. And he was skilled at his job.<p>…

Is the 5:2 diet right for you?

If it's good enough for Jennifer Aniston then it's good enough for us.<p>Popular<br>• Popular life stories<p>Your definitive guide to the 5:2 diet from recipes, …

Food

Why The New Rules On Baby Sleep Safety Matter

<i>Written by Deena Blanchard MD, MPH.</i><p>I'm a strong believer in evidence-based medicine, and we know we can take steps to keep our babies safe during their sleep. But one of my greatest fears as a mom is still sudden infant death syndrome, also known as SIDS. And while we've been talking about SIDS in …