Gabriel Baria

18 Flips | 1 Magazine | 1 Following | 2 Followers | @gbaria13 | Keep up with Gabriel Baria on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriel Baria”

6 Challenges You Must Accept and Beat

Here's what you need to know...<p>You need challenges to find out what you're made of. Especially <i>you</i>, keyboard warrior.<br>• You should at least be as strong …

How I Finally Got Muscle to Grow - Phase 1

I started my weightlifting journey as a pencil-thin 16 year-old from the shallow end of the bodybuilding gene pool. During my first few years I …

The Biggest Training Lie

Here's what you need to know...<p>Most "gains" made during the first four weeks of a program are from neural adaptations, not actual muscle mass …

10 Keys to Optimal Strength Training

By Eirik Garnas www.organicFitness.com<p>When looking back at the start of my lifting career about 9 years ago I find that the biggest obstacle was that …

Nobody Says It, But This Is the Greatest Weightlifting Lesson I've Learned

You'll never walk into the gym and hear someone say, "You should do something easy today."<p>But after 10 years of training, I think embracing slow and easy gains is one of the most important lessons I've learned.<p>In fact, this lesson applies to most things in life. And it comes down to the difference …

Weightlifting

The 10 Things That Will Happen When You Begin CrossFit

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit.<p>What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape. …

CrossFit

How To Recover From Strenuous Exercise

The short answer is that exercise hurts your body, prompting a reaction. When you go for a run, lift weights, or play football, any discomfort is like a clarion call to the body, telling it that it needs to be better equipped to deal with the situation. The response - it becomes stronger, bigger, …

Massage Therapy

This workout comes in handy if you're on vacation and don't have a gym! http://t.co/3HEWE3l8GY

8 Common Squatting Mistakes and How to Correct Them For Stronger Squats

Everyone makes mistakes. I make a lot. Everyone squats. (Don’t they?) I squat a lot. Through the combination of these two things, in addition to …

A New Breed Of Athlete: Be A Strength Runner!

Vital Stats<p><b>Name:</b> Team Xtreme OCR <b><br>Website:</b> www.vpxteamxtreme.com<p>I'm what I like to call a "strength runner." That might sound like a contradiction in …

8 Body Hacks To Naturally Increase Testosterone Levels

Curt Pedersen<p>Read full profile<p>Testosterone is a hormone that’s super important to men. We need normal levels of it to build muscle, keep our body fat …

Success

The 10 Best Ways To Recover From An Intense Workout

<b>1. Slow Your Flow</b><p>Forrest and Slow Flow Yoga let you focus on breathing. "If you don't breathe well, your blood isn't moving properly, and everything will hurt," says Erica Mather, an instructor at Pure Yoga in New York. Nail the pigeon pose, which loosens tight hamstrings and hips. Pure Yoga offers …

Physiotherapy

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …

The Moves You Should Be Doing For a Perkier Butt

Need to shape up your backside? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn …

Trends

5 Tips To Gain Weight - Juggernaut

Being fortunate enough to travel the country, and sit face to face with lifters I am overwhelmed with questions about how I gained weight. To be …

7 Bad Workout Habits You Need to Drop

1. Long Workouts at a Moderate Pace<p>1 of 8<p>When it comes to working out, slow and steady does NOT win the race. Maximize your time, people!<p>Instead of …

8 Reasons Women Should Lift Heavier Weights

flickr:midwestnerd<p><b>This blog post has a ton of views! Thank you to everyone who is sharing it! Please add me on Facebook I’d love to get to know you!</b> …