Gail Cruz

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Navy Corrects Number of Medals Awarded to 'American Sniper' Chris Kyle

A Navy investigation released Friday found that famed Navy SEAL Chris Kyle received fewer medals for his service than records had previously …

Military

Ew! Beauty: How To Avoid Bikini Bumps

Rock that swimsuit, problem-free<p><i>Let’s face it: Along with summer’s heat, humidity, and other sweat-inducing qualities comes a ton of gross beauty problems. From dry, cracked feet to ingrown hairs and chafing, there’s a lot that can hold you back from living the confident poolside life you’re</i> …

4 Science-Backed Methods to Stop Procrastinating

The post 4 Science-Backed Methods to Stop Procrastinating appeared first on Trello Blog.You have a huge deadline hanging over your head, and you know …

Procrastination

8 Items Interior Design Experts Avoid In Their Own Homes

If you're on the DIY route to revamping your living quarters, there are plenty of things you should splash your hard earned cash on, but there are …

Interior Design

7 Proven Squat & Deadlift Boosters

How to Smash Sticking Points and Plateaus<p>Here's what you need to know...<p>The conventional wisdom is to add more volume to bust through a strength …

Bottom Up

Here's what you should be doing to get fit instead of training for a marathon

(Flickr/Nathan Rupert)<br>So you swore you'd run a marathon this year.<p>Good news: You can stop feeling guilty about not starting to train for it yet.<p>As it …

The 9 Fashion Pieces You Should Buy in July (Because We Definitely Are)

Last month, we were all hopped up at the prospect of all these great summer plans, which you can tell from our June shopping list—there were breezy …

How to turn your life around before the end of 2016

At the half way make of the year, have you made good progress on your goals? If not, here's how you can turn your life around before the end of 2016.

1943: Harlem through the lens of legendary photographer Gordon Parks

Black History

5 easy ways to plan your day to make more money

If you're self-employed or your pay depends on your productivity, it's important to consider how you're currently planning your day and what you should do differently.<p>Having freedom in your schedule is a beautiful thing, but it can also be a double-edged sword. On the one hand, you have superior …

Time Management

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Books

Protect Your Relationships By Communicating Effectively

<i>This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve thinking, feeling, and behavior patterns.</i><p>________<p>In my early twenties, I said goodbye to my family in …

Forget the gym, workout buffs hit up national landmarks

When college rowing buddies Bojan Mandaric and Brogan Graham vowed to stay in shape post-graduation, they didn't want to shovel out hundreds to join a gym or even drop $20 for a yoga class. So they returned to one of their most grueling college workouts: the stairs at Harvard Stadium.<p>Five years …

Lincoln Memorial

27 of the Most Beautiful Places to Put on Your Travel Bucket List

From sea to shining sea and everything in between.<p>Narrowing down the list of America's most scenic spots is clearly an impossible task, but these stunning places are totally worth bumping to the top of your travel bucket list.

National Parks

Top 10 Qualities of Highly Successful People

If you really want to bring success into your life, you should cultivate yourself just as you’d cultivate a garden for the best yield.<p>The attributes …

24 books to read this summer that will change your life forever, according to my coworkers

Books can be incredibly powerful. They have the ability to suck us in, take us on adventures, and influence the way we think.<p>They can teach us, move us, give us new perspectives, and help shape us. And the most powerful ones change our lives forever.<p>I asked my Business Insider colleagues to share …

Books

Best Summer Beauty Hacks - Lazy Ways to Look Gorgeous This Summer

This summer, our beauty vibe is basically J.Crew model meets Brigitte Bardot: undone waves with subtle highlights, sun-kissed skin, and a flawless cat eye and red lip—even on the beach. Ha! <i>Just kidding</i>. As always, we daydreamed of such things in April only to realize that frizz + humidity + …

Unlocking Your Parental Intelligence -- Changing Your Parenting Life Style

Why do children do what they do? What's on their minds? How can parents know their child's inner world?<p>Do you ever wonder why your child behaves the way she does? How many times in a single day do you ask yourself, "Why did she do that?" Even little things can throw you.<p>Your three-year-old lies …

This Personality Trait Can Lessen Your Stress and Anxiety

Humility frees you of unnecessary attachments. Here's how to develop it.<p>Stress and anxiety at work are linked to a future outcome. For example, you might worry about getting a raise, completing a project, increasing sales, or closing a deal.<p>But here's a secret: If you relate to your outcomes in a …

Self-improvement

13 habits science shows will help you fall asleep faster and sleep better

But not sleeping, in addition to making you less efficient and more stressed, is terrible for your health.<p>Americans currently average 6.8 hours of sleep per night, down an hour from 1942. Four in 10 Americans don't even get the minimum of seven hours of sleep doctors recommend. That's a public …

Harvard Medical School

The 30 best places to travel alone

In fact, there are many reasons to travel alone. Solo travel allows for more self-reflection, and chances are, you'll take in more of the culture.<p>We've put together a list of 30 places that are ideal for traveling alone, from an adventure in New Zealand to a relaxing getaway in Cinque Terre, …

European Travel

5 Ways To Make Sense Of Your Running Data

By: Elizabeth Palermo<p>Published: May 04, 2015 07:11am ET on LiveScience.<p>GPS running watches can track everything from your steps per minute to the length of your stride, but analyzing all that data can be a chore — especially if you don't have a running coach to help you make sense of your …

A Healthy Diet for Runners: Meal Plan

Lose weight fast with this slimming six-week diet plan<p>This 6-week healthy dietplan from Barbara Berkeley, MD and author of <i>Refuse to Regain!</i>, combines just the right mix of lean protein, healthy fats, and complex carbs to rev up your metabolism.<p>Each of the meals is coded by letter based on its …

You Can Run a Half-Marathon!

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine<p>If you think runners are half crazy, you're right—they're crazy for half-marathons. And women are leading the pack: The number of people who've finished a half-marathon (13.1 miles) has more …

Print It: Intermediate 10-K Training Plan

This training plan calls for speedwork once per week, which will help regular runners improve their 10-K time<p>If you're a regular runner looking for a new challenge—or you want to improve your 10-K time—this plan is for you. This seven-week training schedule from Kim Maxwell, a running coach based …

Print It: Beginner 10-K Training Plan

A 10-K training schedule meant for newer runners or those running their first 10-K<p>At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before, you’ll notch an instant personal best.<p>This training plan from Kim Maxwell, a running coach …

Run Your First (or Fastest) 10-K!

You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners<p>Okay, you’re itching to run a race. If signing up for a 5-K wouldn’t light a fire under your butt and running a half-marathon seems like too big of a commitment, then it’s time to try a …

Discover 1950s Street Style Photos by Vivian Maier

Long before The Sartorialist and Bill Cunningham became icons, when "blog" was a foreign word and Marilyn Monroe ruled Hollywood, Vivian Maier pioneered street photography. If Maier's name is unfamiliar that's her own doing—as a nanny she honed a hidden passion for taking pictures in New York, …

The 15 Best Guest Verses Of 2013 (Thus Far) - Page 4 of 16

<b>13. Kendrick Lamar</b><br>Bridget Kelly – “Street Dreamin'” <b><br>Untitled</b><br>(Roc Nation)<p>If you thought K.Dot was killin’ sh*t last year, just wait until this year is …

There's a super moon at the end of the road