Gay D. Miller

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March for Our Lives Rally Is Biggest Demonstration in Washington, D.C.'s History

Approximately 800,000 protestors turned up at the White House.<p>March For Our Lives rallies have been taking place all over the world this weekend, campaigning for urgent changes to gun control regulations in the wake of the tragic shooting at Marjory Stoneman Douglas High School on February 14, 2018.<p>…

Donald Trump

Wellington's Peoples Coffee wants to expand prison barista programme

Peoples Coffee head roaster Rene Macauley with a coffee roasting machine in its Newtown warehouse.<p>Matt Lamason had a vision of changing the world, …

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Tile grout is the adhesive that binds tile together to form an impenetrable wall or floor covering. While tile is a long-lasting ceramic, the grout binding it together crumbles over a period of time, allowing moisture to make its way behind adjacent tiles. Removing the old grout properly from the …

Home Improvement

Please stop putting old ladders in your bathroom

For the love of Pinterest, please stop putting old ladders in your bathrooms, people.<p>The rise of HGTV and quaint-as-fuck-looking homes is a welcome …

Interior Design

24 Natural Hair Products You Can Actually Afford

Bodybuilding Routines & Diet

If you see a high number on the scale when you weight yourself, this not because of fat if you're working out. If you're training and working this …

3 Secrets to Growing Long Hair

by Shelli of <i>Hairscapades</i><p>Last week, I mentioned that I was getting quite a few questions about what I do/did to get my hair to its current length. …

Stuck at APL? 6 Tips to Get You to Mid-back Length (MBL)

<b>By Chinwe of</b> <b>Hair and Health</b><p>So you’ve made it to armpit-length (APL) or maybe even BSL, but your journey to mid-back length (MBL) is arduous and …

Hey Fran Hey — How To Use The Shea Moisture Curling Gel Souffle ...

<b>How To Use The Shea Moisture Curling Gel Souffle</b><p><b>Mahogany Curls</b> writes:<p>I know a lot of you would like to know how to use the <b>Shea Moisture Curling Gel</b> …

5 Best Calf Slimming Exercises To Do At Home

Popular<p>104.5K VIEWS<p>If you are one of those people who are “blessed” with bulky calves, then today’s workout is for you. I can understand how …

Strong, Fast, and Ripped: The Training Plan

This training program is designed to improve your speed, agility, quickness, and explosiveness. It will make you faster in every direction. And it will help you lose fat and build muscle. So it not only trains you to be a better athlete—but to look like one, too.<p>And yes, it'll also give you one …

The Power of Yoga

For <i>Muscle & Fitness</i> readers, the word yoga is often associated with the idea of some skinny guy in dreads wearing a loincloth with his feet tucked …

Yoga

6 Benefits of Scalp Exfoliation for Natural Hair Growth + 2 Exfoliation Recipes

Naturally, when one thinks of exfoliating they think of scrubbing down their entire body with an amazing body scrub. However, exfoliating isn’t just …

Troubleshooting the L.O.C. Method for Your Natural Hair

by Michelle of <i>Radiant-Brown-Beauty</i><p>Liquid. Oil. Cream. A Natural’s recipe for long-lasting, moisturized hair. Or is it? Ultimately the only cure for …

Adorable Vintage Trailers Bring Style To Simple Living

Trailer living brings about a certain mental image that's usually not very flattering. However, when that trailer happens to be a vintage model, it's another story. The New York Times reported on the small trend of retro trailer ownership, which has appealed to two seemingly different camps: Those …

The Easiest Lasagna Recipes Ever

We found four simple ways to make the ultimate Italian-American casserole, ranked from crock-pot easy to …

Cooking

African-Inspired Sweet Potato and Black Bean Burgers Recipe

<i>Sweet potatoes, black beans, and a hint of peanut butter combine with cumin and ginger to create these delicious West African-inspired veggie burgers.</i><p>…

Change-Your-Life Tips: 5 Little Things to Give Your Self-Esteem a Major Boost

Today marks the kickoff of the 4th annual Dove Self-Esteem Weekend program to help take care of something seen as a major problem: Six of 10 girls stop doing the things they love because they feel bad about their looks. That's why the hashtag this year is #girlsunstoppable—Dove wants girls and …

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Fashion: what to pack for your summer holiday – in pictures

http://www.theguardian.com/fashion/gallery/2013/jul/26/fashion-what-pack-your-summer-holiday<p>720<p>Need inspiration for your summer holiday? Here are the …

Juicing Vegetables

Giant Chocolate Chip Cookies

This classic recipe is always a hit with the family.

Simple Springtime Dishes

Simple Springtime Dishes

Want to Lose Weight? This Is the Amount of Water to Drink, According to New Research

You've probably heard before that water can help you lose weight, right? But can it <i>really?</i> That's what researchers from Nutrition Sciences at the Berlin School of Public Health, Charite University Hospital wanted to know, so they reviewed 11 related studies to find out.<p>Of the 11, they found three …

New York woos gay tourism with new website

New York State making a pitch for gay visitors with a new “I Love NY LGBT” tourism website.<p>Gov. Andrew Cuomo announced the campaign Saturday as …

The Definitive Traveler's Guide To Martha's Vineyard

New England

The 7 Books Every Spiritual Person Needs to Read

We all want to lead more meaningful lives. Discover the profound texts that inspired Phil Jackson, coauthor of Eleven Rings: The Soul of Success. …