Gavin

13 Flips | 1 Magazine | 52 Likes | 5 Following | 1 Follower | @gavster | Keep up with Gavin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gavin”

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Lose Fat in 6 Weeks with this Workout Routine

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are …

The Go Small to Get Big Arms Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Big exercises build big arms. You can isolate your biceps and triceps as often as you’d like with low-weight …

Health

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair<p>Without buzzing it all off or, god forbid, combing it over.<p>By Adam Hurly1 day agoView More<p>Editors' Picks<p>It’s time to justify that Prime …

Better than Before: A Psychological Field Guide to Harnessing the Transformative Power of Habit

How to lay a steadfast foundation for “the invisible architecture of daily life.”<p><i>“We are spinning our own fates, good or evil… Every smallest stroke of virtue or of vice leaves its never so little scar,”</i> William James wrote in his seminal 1887 treatise on habit, the bundle of behavior he called the …

Arnold Schwarzenegger's Legs-training Tips

Long before he governed the Golden State and out-muscled bad guys on the silver screen, even before he won a then-record seven Mr. Olympia titles, …

The 2018 New Year, New You Training Plan

The catalyst for many changes is often the coming of a new year and a little thing called New Year’s resolutions — that widely held tradition in …

The Ultimate Starter's Guide 2014

Ready to detox? See our easy 4-day plan to rebound from the holiday binge fast: http://ow.ly/saTmX

Happy 2014!!!!!! Big year! Big plans! #happynewyear