Gavin Russell

11 Flips | 6 Magazines | 17 Likes | 3 Following | 2 Followers | @gavinrusselpksp | Keep up with Gavin Russell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gavin Russell”

Hands-on: Nvidia Shield console looks to sidestep the console wars

At this week's GDC, Nvidia held an event where CEO Jen-Hsun Huang presented the hardware maker's newest attempt to move beyond its GPU bread and butter. This time, Nvidia has its sights set on the living room with a set top box simply called Shield.<p>Powered by a 256-core Tegra chip dubbed X1, and …

3 Keys To Killer abs!

Whether you are after the elusive 6-pack, or just looking to lose a bit of extra luggage you’re carrying around the mid-section, there are 3 key …

The single best way to build your abs

Crunching, churning, rotating, and splitting your way to better abs might not be the best path. According to research out of the University of South …

Workouts that Target Abs

The Ultimate Ab Workout<p>If you think doing crunches, crunches, and more crunches is the best way to build your abs, prepare to be enlightened. Every exercise in this routine, based on the science in our book, <i>The New Rules of Lifting for Abs</i>, strengthens your core—yet you won't find a single crunch. …

How to Get "Six Pack" Abs

Want six-pack abs for that next beach vacation? Tired of doing sit-ups and seeing no results? Here are some practical tips for getting a toned tummy.

Beaches

3 Ab Exercises Every Man Must Know

David<p>David is a strength coach and bestselling Men's Health author. You can follow him at HowToBeast.com.<p>(Image credit)<p>Have you ever had a six pack? …

Watch the Birth of SEALs (Navy SEALs, That Is)

After 14 movies and countless stories, you might have thought you knew it all. Guess again<p>This is why I love history. It’s always intersecting.<p>This Veterans Day PBS is debuting a documentary, “Navy SEALs: Their Untold Story,” based on a new book of the same name by Dick Couch and William Doyle.<p>My …

Godzilla Earth Found — and You Don't Want to Live There

Before they started finding exoplanets back in the 1990s, astronomers thought alien worlds would be pretty much like the planets you see in our own …

Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Could the Germans be America's Greatest Ally?

Germany are preparing to face Ghana on Saturday and a plethora of undertones seem to be conjoined with the match-up.<p>Could the Germans be America's Greatest Ally?<p>06/19/2014<p>Germany are preparing to face Ghana on Saturday and a plethora of undertones seem to be conjoined with the match-up.<p>Germany are …

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