Gavin Patton

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Horse Racing

50 of Our Favorite Smoothie Recipes

A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we're always in the kitchen creating and re-creating our favorite healthy …

6 Foods That Can Make You Happier

<i>By Cynthia Sass, MPH, RD</i><p>I’m a happiness research junkie. I <i>love</i> reading about simple things we can do to elevate mood and boost contentment. Mindfulness meditation, adequate sleep, laughing, volunteering, and spending time with pets (as well as with happy people) all help. And believe it or not, …

Holistic Medicine

How to Change a Flat Tire in 11 Easy Steps

The first installment in The Independent Man, an ongoing series about skills every guy should know, delivered step-by-step.<p><i>Whether it's the rattling that comes and goes with the moon phases, a timing belt that obeys only changes in barometric pressure, or the sudden flickering of that dreaded</i> …

Muscle

Five of the best Bluetooth headphones to break free of cables

Go Bluetooth to avoid cables that can get tangled and catch on things – there are options to suit almost any budget<p>Headphone cables can get caught in clothing, snagged on bags and trapped in doors, but it doesn’t have to be like that. Bluetooth wireless headphones can set you free of cables and …

Consumer Tech
Golf

A bag of Kanye West 'tour air' is selling on eBay for $60K

There is nothing Kanye West is better at doing than blowing hot air, so it's no surprise his fans have begun bagging it to sell for thousands of …

10 TV Shows You Should Be Watching But Probably Aren't

There are a lot of people who believe we are living in a golden age for TV, and it’s hard to argue with them when so many actors who used to be …

TV

How to Fix Scratched and Creaky Floorboards

Follow these step-by-step instructions to fix your floor problems.<p>Repair Scratches in Floorboards<p>The best way to get an even wood floor is by sanding, but if you just have a few scratches, small holes, or gaps, they can be repaired without embarking on such a big job.<p><b>You'll Need:</b>Floor or …

Why you should never eat a bacon sandwich: what you can – and can't – eat

February, 2015, was the month when everything we thought we knew about eating and drinking healthily was turned on its head.<p>First, a damning study in the British Medical Journal showed that – after all we have been told to the contrary – saturated fat is good for you. Far from being the great risk …

Soccer Gods

Soccer

Sweet Potato Curry

12 Servings<p>This one-dish wonder grants you immunity from even the most gluten-averse, meat-abstaining, fat-conscious houseguests. And it tastes as good as ever reheated.<p>December 2014Print<p>Ingredients<p>1 lemongrass stalk, tough outer layer removed, coarsely chopped<p>1 2” piece ginger, peeled, chopped<p>4 …

Curries

How He Hit That: Jimmy Walker's super-straight irons

It's been a terrific -- and lucrative -- Hawaiian holiday for Jimmy Walker.<p>After losing in a playoff to Patrick Reed at the Hyundai Tournament of Champions last week, Walker went one place better at the Sony Open, dominating to the tune of a nine-shot win over Scott Piercy.<p>Walker hit 16 greens …

Golf

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

Yoga

Dell's New XPS 13 Laptop Makes Me Seriously Regret My MacBook Air Purchase

<b>[UPDATE: My review of the XPS 13 is here.]</b><p>File this headline and subsequent article under “words I swore I’d never utter.” Dell has unveiled an updated version of their XPS 13 laptop that has sent my hardware lust into overdrive, and inconceivably stirred up regret over buying Apple's 13-inch …

MacBook Air

How to maximise your health: Understanding probiotics and antioxidants

A pharmacist looks at the probiotics and antioxidants that can benefit your diet<p><i>Shabir Daya is a pharmacist and the co-founder of online health store Victoria Health.</i><p><b>Take probiotics.</b> Most people have only 50 per cent of the good bacteria we should have in our system. Without healthy gut bacteria …

Wellness

11 signs someone is lying to you

<b>• The signs that someone is lying aren't always easy to decipher.</b><p><b>• And, unfortunately, there's no way to determine whether or not someone's being honest with 100% certainty.</b><p><b>• But there are some obvious signs that someone might be lying to you that you can watch out for.</b><p>How can you to tell if …

Psychology

8 apps to help you actually keep your 2015 New Year's resolutions

New Year's resolutions are tough.<p>Though we may start the year with the best of intentions, old habits die hard and too often we're back to our old …

Apps

Become More Positive With These 5 Tips

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>History has shown that those with an optimistic outlook on life are the ones who usually find the most success.<p>For me, changing my negative mental attitude to a positive one resulted in a completely different lifestyle, both personally …

Happiness

From Getting Fit To Staying Organized, These Are Our Tech Resolutions For 2015

We informally polled the editors at Business Insider about their 2015 goals involving tech and came up with an interesting list involving fitness, money, music, security and more.

Apps