gavinhildreth

305 Flips | 6 Magazines | 3 Likes | 1 Following | @gavinhildreth | Keep up with gavinhildreth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gavinhildreth”

You’ve heard of mindfulness, now meet its dynamic young cousin sophrology

Mindfulness is the tried-and-tested tool of our times for anxiety, depression, chronic pain, addiction and more, but what if it’s not your thing? For those too twitchy to sit still and focus on breathing, the ubiquitous mindfulness apps, self-help sheets and courses in schools and workplaces are …

Mindfulness

Grilled Corn with Hot Paprika Oil and Manchego Cheese (Maíz Rustido)

Our line cooks are the backbone of our kitchens—and a great source of inspiration. Since corn, while not commonly eaten in Spain, is so plentiful and …

Cooking

How to Deal With mshelper, the Latest Mac Malware

It’s been a long time since Apple could claim its computers were really virus-free. Even mighty Mac owners have to keep an eye out for the latest …

Mac Software

The Best Books of 2018 (So Far)

Get your to-read list ready: 2018 is already a good year for reading.<p>We may live in challenging times, and there's no better escape than through a good book. From new novels from beloved writers to compelling non-fiction examinations of our modern world, 2018 has already delivered some excellent …

Books

10 No-Knead Bread Recipes You Can Make With 10 Ingredients or Less

Requiring few ingredients and no kneading at all, these recipes are perfect for the beginner baker.<p>No-knead breads have been around for thousands of …

Baking

Ambient Music In 20 Songs

We have thankfully now left behind an extended period when ambient music seemed to have gone out of fashion, being seen as some sort of embarrassing …

Ambient Music

Genius Guacamole, Already Life-Changing, Shows Off a New Trick

The problem with chef Roberto Santibañez’s category-defining classic guacamole recipe is that once you try it, you stop acknowledging that others exist. This is why I’ve made but one guacamole since 2012 (you, too?).<p>But Santibañez himself hasn’t been quite so afflicted. From his same fateful …

Dessert

32 Grilling Recipes to Release Your Inner Grill Dad This Summer

You'll have to provide your own khaki shorts and Jimmy Buffet shirt.<p>We could wait until Memorial Day or the Fourth of July roll around, but if you want to be a Guy Fieri-level grill master by the time the summer holidays roll around, you’re going to need to start perfecting your technique <i>now</i>. Short …

BBQ

Here's The Best Way to Deal With Temper Tantrums, According to Science

Don't just ignore them.<p>Anyone who has raised children or grown up with siblings knows there are some bumpy times in a child's life. When the smallest …

Parenting

Rainy-Day Ribs

Chef Virginia Willis on how to save the cookout when the weather won’t cooperate<p>“When it comes to deciding what type of ribs to cook,” says chef Virginia Willis, author of the new book, <i>Secrets of the Southern Table</i>, “you have basically two choices: spareribs and baby back ribs. Spareribs are cut …

BBQ

Antioxidant found to wind back the clock on blood vessel function by up to 20 years

Much mystery surrounds the physiological processes by which humans age, but scientists are learning more all the time. With this knowledge come new …

Wellness

How to Build a Mini Supercomputer for Under $100

Wei Lin built a scalable computing cluster comprised of $7 chips.<p>Supercomputers are used by governments and research institutions around the world to solve some of science’s most complex problems, such as hurricane forecasting and modeling atomic weapons. In most cases, a supercomputer is actually …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Country Lifestyle

Editing Photos on an iPhone, a Step-by-Step Walkthrough

There’s something special and so satisfying about shooting, editing, and publishing photos all on one device. The following is an example of taking a …

Make anchovy vinaigrette, the sauce of gods

<i>Umami Issues</i> <i>is The Takeout’s exploration of cooking food with the rich, savory, mysterious taste sensation known as umami.</i><p>I spent much of the last …

Italian Food

Google and Facebook know the private phone numbers on your phone - here's what else they know

When I downloaded the data Facebook has on me, I wasn't expecting to be presented with a list of hundreds of names and numbers from my phone's …

50 Novels All Men Should Read Before They Die

No excuses, now<p>Forget coming-of-age fiction or impenetrable 'classics' – these are the books all grown men should be ticking off. Why? Because they're as entertaining as they are wise<p>On Beauty – Zadie Smith<p>The Circle – Dave Eggers<p>East of Eden – John Steinbeck<p>The Road – Cormac McCarthy<p>The Blind …

Literature

HR, meet Finance—your new best friend

<b>HR and finance go hand-in-hand. But their relationship has been dominated by disconnected communications, and data</b> <i>that’s</i> <b>difficult to access and</b> …

Employee Engagement

How I Got Delightfully High On Legal Mushrooms

Ever since Moon Juice founder Amanda Chantal Bacon’s eccentric but oddly compelling food diary went viral — and people finally started taking Goop …

31 Side Dishes That Go Great with Grilled Steak

For a special summer dinner or just a random Wednesday night, there's nothing better than steaks on the grill. But while your beef might be the main …

Cooking

This new privacy tool would speed up your internet, too

It's no joke how much data your internet service provider can collect about you. A new service from Cloudflare aims to change that.<p>These days, you may wish you had a magic switch you could flip to keep your data more secure.<p>The misuse of Facebook user data by Cambridge Analytica is only the latest …

Privacy

Secret Netflix movie codes and other hacks and tips that will change your life

Netflix currently has 81 million paying users and has launched in 130 new countries around the world since January 2016.<p>And every month, the popular …

Google Knows Literally Everything About You - Here's How To Delete That Data

Take back control of your information with these easy steps.<p>Google, just like Facebook, collects a lot of personal data about its users. While many …

Maps

The *Very* Fancy Cantonese Sauce Chefs Adore, Home Cook-ified

There are condiments, and then there’s XO sauce. It may not be a household name like Sriracha, but those who are familiar with the Chinese condiment revere it as much as college students like squeezing the rooster. Even the name, inadvertently suggestive of intimate affairs, is alluring.<p>Like a …

How To Safely Access The Dark Web

The deep web and its inner recess, the dark web - those less well-trodden parts of the internet beyond the reach of Google and Bing - are not for the …

microSD Card Buying Guide

If it's been a while since you've bought portable flash memory, you might be surprised by the broad availability and affordability of high speed, …

Phones

Seven Magic Sauces you Should Know About

What is a magic sauce? It's a simple sauce you can use a hundred different ways. And you should absolutely have one or two in your repertoire! Here …

The Simple-Enough DIY Kimchi That Made Me Ditch the Store-Bought Stuff

Before we begin, I’ll admit I am not Korean, despite being someone who has bucketloads of love for bubbling, lip-burning pots of <i>soondubu jjigae</i> and <i>samgye-tang</i> (ginseng chicken soup), crispy <i>pajeons</i> bursting with scallions and shrimp, or a spread of <i>banchan</i>. Most of all, I love funky, spicy, addictive …

Korean Food

The Delicious Budget Soup Recipe I'm Making All Month

I have a tendency to pick recipes that are sneakily expensive. You know the ones. The recipe might require a bunch of spices I don't already have in …

Soup

A 20-Minute Yellow Curry to Gussy Up Root Vegetables

I’d like to be the kind of cook who pounds her own curry paste in a mortar and pestle. Thai cooking experts who assert that blenders and food processors steal invaluable flavors from a curry are probably right. Still, I’m pleased as anything to lean on the modern convenience of canned, imported …

Curries