gaurav pandit

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RT @hrxbrand: This #TransformationTuesday, we bring to you the fitness turnaround of one of our very own followers!Dream it, do it! http://t.co/qRBDDeJKcf

6 Muscle-Building Snacks You Can Make With Protein Powder

Ignite muscle growth all day and stay lean with these flavorful, protein-packed snacks<p>Protein is superfuel for your body. It repairs your muscle fibers after a lifting session, providing the raw material that helps them grow bigger when you’re trying to gain size.<p>But besides building muscle, …

Savory Oatmeal Is The New Breakfast Of Champions. Here Are 13 Ways To Make It.

Put an egg on it. And then some bacon and greens, too.<p>Oatmeal is a smart way to start the day. It’s full of fiber, has a decent amount of protein and is dirt cheap. Plus, it’s really easy to make.<p>People general top oatmeal with sweet things ― like raisins, sugar and cinnamon ― but we think oatmeal …

10 Ways to Reduce Body Fat!

Exercises for having 8 pack abs!

The High Price of Low Testosterone

As a man ages, his hormones slacken, and that can drain his energy, sex drive, and muscle-building ability. Science has an answer, and our guy injected it into his body. Should you do the same?<p>I'm in the bathroom, door locked, staring at the mirror, stripped down to the heart-covered boxers my …

The Hidden Benefit of Regular Exercise

Squeezing in a sweat session can give you a mental edge with fatty foods<p>Here’s another plus of breaking a regular sweat: Working out makes your brain desire fatty, high-calorie foods even less, reports new research from Harvard Medical School.<p>Researchers found that compared to people who never …

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10 Gorgeous Stained Glass Ideas for Your Home

We know, we know. The first thing you think of when you see “stained glass” is probably a church, and you’re probably wondering what this might have to do with your home. Well, the art of playing with light is definitely one that historic structures the world over have mastered, but you can also …

Tee Major Fitness

The Ultimate Smoothie Selector

Boost your brain, build muscle, and help your heart -- with a blender<p>Depending on what you toss in them, smoothies offer a wide range of immediate heart-saving, muscle-building, brain-juicing, mood-boosting benefits. We provide the building blocks and the blueprints -- all you need to do is liquefy.<p>…

sunglasses

As I write, there is a hint of sunshine outside, heralded as ever by British wags on Twitter saying funny things like: "What's that ball of fire in …