Gaurav Mathur16 hours agoCan't Overcome the Navy SEAL 40 Percent Rule? Science Shows How High Achievers Embrace a Different Mindset for Tackling Huge Goalsverified_publisherInc Magazine - Jeff HadenWe tend to quit when the effort is massive and the timeline indefinite. That's why successful people embrace a different approach to making progress. Sometimes starting a successful business is a lot like exercise. For example, imagine I put you on an exercise bike and ask you to pedal as hard as you …
Gaurav Mathur15 hours agoIntermittent fasting for weight loss: What the science saysLive Science - Lou MudgeHere's what evidence says about the efficacy – and safety – of different styles of intermittent fasting for weight loss Intermittent fasting for …
Gaurav Mathur14 hours agoA Physical Therapist Shares 5 Shoulder Strength ExercisesMen's HealthAching, stiff shoulders can be a major impediment to your strength training routine—not to mention your overall quality of life. But big weight exercises alone aren't going to be your fix to build up strength; there are some more targeted movements you can use to shore up the muscles around your …
Gaurav Mathur1 day agoThe Real-Life Diet of David Harbour, Who Lost 75 Pounds for His Big 'Stranger Things' RevealGQ - Melissa YangOpen Navigation Menu Close Alert The Real-Life Diet of David Harbour, Who Lost 75 Pounds for His Big Stranger Things Reveal Close Alert The Real-Life Diet of David Harbour, Who Lost 75 Pounds for His Big Stranger Things Reveal The actor caught up with GQ about intermittent fasting, the mental health …
Gaurav Mathur1 day ago5 Best-Kept Secret Exercises To Lose Visceral Fat After 40, Says a Trainerfitwirr.com - Djohny Alexandre, BSES, NASM, ACSMWant to lose visceral fat? Well, you’re certainly not alone. Losing belly fat a.k.a visceral fat is one of the most common fitness goals for people …
Gaurav Mathur2 days ago6 Weight Loss Mistakes That Are Holding You Backverified_publisherCNET - Amanda CaprittoWeight loss is complicated, and it's easy to be led astray. Here's what not to do.
