Bored with planks and all crunched out? Try these little known core exercises When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal
The four-move workout that improves your posture and boosts your confidence There's a good reason why your mom always told you not to slouch. Besides the instant confidence boost you get, studies show
Tone your core without the crunch with this stand-up workout for trim, toned abs [mediaosvideo align="center" embedId="8dbf6a01-0079-4667-9e85-97dba1fff1a4" mediaId="d8061a4c-0da8-4c62-afe5-02165898b72e"
These six moves will sculpt the abs you’ve always dreamed of You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host
10 can't-go-wrong munchies to satisfy every craving Satisfy Your Hunger Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed
Firm your butt and legs as you torch calories with this dynamic routine—inspired by some of the fittest women around Each day at sunrise, 32-year-old LisaVan Sciver, a full-time ski patroller at Jackson