Edward Hall

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Intra-Workout Nutrition: It’s Time To Unlock Some Serious Gains

Supplementation/Stack= CHECK<p>Diet and Nutrition Regimen = CHECK<p>Pre-Workout = CHECK<p>Intra-Workout Water Jug = CHECK<p>Post Workout = CHECK<p>RESULTS = You …

Forget About Bulking Myth! Ladies, Here Are Reason Why You Should Lift Like Men

With the New Year resolutions in full swing and a lot of newbie gym goers trying out weight training for the first time, I thought I’d give you this …

5 Essential Supplements To Gain Lean Muscle And Why You Must Use Them

Hitting beast mode in the gym? Good. Trying hard to eat clean? Even better. Sure, you can pack on muscle by eating right and lifting right but blame …

Exercise

Tip: Go Heavy to Retain Muscle

Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.<p>Keep Lifting Heavy While Getting …

Exercise

4 Foods to Keep Your Testosterone Buzzing

I remember when all I used to care about was figuring out ways to build muscle. I would read all of the magazines and web sites in order to educate …

How Much Protein Should You Consume Post-Workout? Ft. Courtney King

Team BPI athlete Courtney King recently traveled to Columbia, SC to visit the Muscle & Strength HQ.<p>While here she showed us how to do a couple of …

Workouts

Tip: Supersize Your Dumbbells and Barbells

Here's how to make your barbells and dumbbells more effective and build more carryover strength.<p>Have you ever been pissed because you found out that …

Sleep Disorders

The 30-Minute Abs Workout Program: Fight off excess body fat on day 12

Artiga Photo / Getty<p>Artiga Photo / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you really wanted shredded abs, chances are you've heard a number of …

Workouts

100 of the healthiest foods, ranked by protein content

Chicken breast<p><b>Protein:</b> 54 grams per 6 ounces<p>“Skinless, white-meat chicken breast is the leanest animal protein. It barely has 3 grams of fat and …

Nutrition

Improve Your Digestion With These 5 Top Super-Healthy Foods

Here Are 5 Top Digestion-Friendly Foods To Give A Huge Boost To Your Health<p>Manage indigestion with these 5 common digestion-friendly super foods. …

Coffee And Losing Weight: What You Need To Know

How Coffee Interferes With Losing Weight<p>Are you addicted to coffee? You’re unsure? Just ask yourself if you can commit to living without it. For lots …

Diabetes Diet– How To Control Your Diabetes Naturally

Finding Your Right Diabetes Diet<p>The appropriate diabetes diet is essential in the regulation of blood sugar levels. It’s been said many times that …

Diabetes

5 Reasons Diet Soda Is Making You Fat And Sick

Diet Soda Is Worse Than You Think<p>I’m going to keep this condensed.<p>Drinking any kind of diet soda seems harmless but lots of studies show the exact …

Autism: Is There A Food Connection

Autism and the Role Diet May Play<p>Researchers have found that most autistic children, specifically those with late onset autism (evolution of autism …

1 Single Pound Of Body Fat is Equal to 3500 Calories

Body Fat: Tips To remove The Fat, 1 Pound At A Time<p>There are three thousand, five hundred calories in one pound of body fat. Hence, if you lessen or …

10 Ways to Quit Feeding Cancer Cells and Prevent Cancer

How to prevent cancer cells naturally<p>We all know that cancer cells are altered cells. But did you know that they can only flourish in a specific …

A Healthier You – 7 Tips To Healthy Eating

Sensible Strategies For Healthy Eating<p>Do you want to embark into a healthier lifestyle? A perfect place to start is with creating sound and …

Is Your Whole Wheat Bread Making You Fat?

Whole Wheat Bread The Culprit?<p>People often think they are doing something healthy for themselves by switching their white bread for whole wheat …

Water Quiz: How Much Do You Know About Hydration?

Weight loss. Fresh cabbage salad with chicken | Recipes, Beautiful, News

Ingredients:<p>Fillet of chicken breast without the skin – 500g<br>Cabbage – 400 g<br>Grated cheese – ½ stack.<br>French toast or crackers – to taste<br>Mayonnaise – to …

Researchers Discover That Exercise Isn’t the Most Efficient Method for the Body to Burn Calories

In a surprising report by Vox, researchers have determined that exercise is not the best way to lose weight. This is not to say that exercise is no …

Fitness

10 meals to build muscle on a low-carb diet

BLT Summer Rolls with Avocado<p>Serves 4<p><b>Ingredients</b><p>8 slices bacon<p>1/2 - 1 large tomato<p>1/2 - 1 avocado<p>4 rice paper wrappers<p>4 large butter lettuce leaves<p>8 …

The 25 Best Snacks for Weight Loss

To improve thyroid function—the gland manages growth and metabolism—look no further than a <a …