Peter Gates

7 Flips | 2 Magazines | 1 Like | @gatesi1 | Keep up with Peter Gates on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Peter Gates”

The Ultimate Abs Crusher

The Best Abs Workout You’ve Never Done

Use this cutting-edge core routine to sculpt your six-pack<p>If it weren’t for dead guys, we’d probably never have started doing crunches.<p>That’s because for years, much of our knowledge of the way muscles work was based on the study of human cadavers.<p>By looking at the anatomy of corpses, modern …

The 10 Best Exercises for Men

Accelerate your gains and get stronger all over<p>You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus.<p>But with so many exercises to choose from, this can easily become an exercise in frustration—unless you start with the moves below. Pepper them throughout your …

25 Ways to Win With Watermelon

There’s something about watermelon—it just isn’t summer without it. But you can do more than just serve it in wedges or in a fruit salad. Paired with basil and feta, it becomes a savory salad, and paired with vodka it becomes…well, the best cocktail to round out the summer months. So, for National …

"The Best Hamstring Stretch Ever" - BHSE

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>19 Photos1 day agoView …

Men's Fashion

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos20 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …