It’s no great revelation that a stroll beside a gently gurgling river or through a light-dappled forest is a great way to clear your head and to feel at peace with the world. But a new study has shown
As the backlash against smartphones builds, and science lags, parents are waging a fraught battle with their kids and other parents Before the smartphone backlash, before apps were likened to cigarettes
Research covered by Gretchen Reynolds in The New York Times suggests that working out early in the morning — before you've eaten breakfast — helps speed weight loss and boost energy levels by priming body
Blast fat without going anywhere near a treadmill, elliptical, or rowing machine Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning
They're incredibly tough, but incredibly effective Think the burpee can’t get any worse? Then wait until you see the 25 variations shown by Men’s Health Fitness Director B.J. Gaddour in the video above.
If you're tired of the same old ab routine, flip it and reverse it. When you think of ab workouts, the crunch is probably the first move that comes to mind. The old standard is one of the most universally
For the purposes of this post, “sinful foods” are foods that taste wonderful but are also full of calories and/or have negative health implications. With that said, this week was a good and bad week for
Our exclusive interviews with the scientists behind the World Health Organization’s report reveal the truth about meat and cancer When you take a food that billions of people eat regularly and deem it
It's not as enjoyable as a massage, but it works better If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from Men’s Health Fitness Director B.J. Gaddour.
These movements will ignite your metabolism Have you seen one of these exercises? Okay, yes. Two? Sure. And 10? Maybe. But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we
While not every gadget Amazon throws to the wall sticks (cough Fire Phone), the Echo voice-controlled wireless speaker was a surprising smash. Though it's been on sale for quite awhile by invitation only,