Gary Steven Oldham

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11 of the best cycling GPS units — ride data and bike satnav from as little as £64

<i>[This article was last updated on February 20, 2018]</i><p>In a few short years cycling GPS units have opened up a huge range of possibilities in the ways …

Fitness Technology

The best smartwatch 2018: T3's guide to the best intelligent timepieces

The best smartwatch in the world right now is... drum roll please... the Apple Watch Series 3.<p>Of all the wearables available in 2018, the Apple Watch …

Six Simple Questions Highly Successful Managers Keep Asking

The tragedy of poor management is lost potential and lack of fulfillment. Successful managers create environments where people make a difference for …

Management

Just in: the best surf van ever built!

Cyrus Sutton and how to build a home on wheels!<p><b>Last June,</b> the vaguely cosmic surfer Cyrus Sutton threw his iconic surf van (195,000 well-travelled …

Need Speed? A 5-Gear System to Become a Faster Runner

<b>Speed thrills</b>. Watching an athlete chase down an opponent, or dash away from someone chasing them, is an iconic and exhilarating element of sport …

Garmin Forerunner 235 review: The best watch for casual and serious runners - CNET

<b>The Good</b> The Garmin Forerunner 235 has accurate GPS for tracking runs and a 24/7 wrist-based heart-rate monitor. It can track all-day activities like steps and sleep, and can display notifications from iPhone and Android devices. It's water-resistant and can be worn in the shower or while</b> …

Wearable Tech

Tailfin slices up new rack and pannier system made especially for carbon road bikes

Every so often you want to haul more than normal. And sometimes it may be for long distances. If that is the case, your race ready, carbon-everything …

The lazy way to quit bad habits

But … it's hard. In fact, sometimes you feel downright powerless. And you're not crazy…<p>Research from Duke University shows 40% of what you do every day isn't a decision — it's a habit.<p>From Charles Duhigg's excellent book The Power of Habit: Why We Do What We Do in Life and Business:<p>One paper …

Self Control

One-Hour Workout: 2-4-6-8 Track Session

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i> This week’s workout decreases in interval length …

Triathlons

QUQUQ transforms a van to a camper within a minute

When compared to similar campers-in-boxes we've covered, the QUQUQ is not only more fun to say, it also appears to be simpler to transport and …

Sony Action Cam makes amazing video easier than ever

<i>This post is brought to you by Sony.</i><p>Competition among low-profile, high-definition cameras keeps getting tougher. For proof, look no further than the latest Sony Action Cam lineup.<p>Looking something like a futuristic Super 8 in pill form, these powerhouse cameras are as feature-rich as photo gear …

Mobile Photography

We went for a jog with the man who ran 370 marathons in 1 year to win a bet with his girlfriend

One Sunday morning in April 2014, 31-year-old Rob Young lay splayed on his living room sofa. He was bickering with his partner Joanna Hanasz.<p>Young insisted that he would rather stay in and watch the TV coverage of the London Marathon, rather than go for a walk in the park with their son …

Marathons

Tested: 2016 Specialized Turbo Levo FSR 6Fattie E-Mountain Bike

Our writer went into testing skeptical about the value of electric-assist mountain bikes—and came out a changed man<p>Few subjects in the cycling world stir up as much debate as e-mountain bikes. When I posted a photo of myself riding the new Specialized Turbo Levo on social media, the response ranged …

Electric Vehicles

The Shocking Truth: Negative vs. Postive Splits in a Marathon

It is advice passed down through running generations and, a generally held belief in the running community, that racing a negative split is the best …

Marathons

Buyer’s Guide: Soft-Shell Roof Top Tents – Expedition Portal

Slow-Cooker Apple-Cinnamon Oatmeal

This simple-to-prepare breakfast will fill your kitchen with sensational smells<p>What’s better than a warm, stick-to-your-ribs breakfast after a chilly morning ride? A warm, stick-to-your-ribs breakfast that takes almost no prep work, and no morning prep work at all.<p>“This is a favorite fall breakfast …

Breakfast

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

Nutrition

Choose the Best Cut of Beef

Anyone can order a steak, but a true meat man searches for the cut that suits his tastes best. Jake Dickson, owner of Dickson's Farmstand Meats in New York City, is here to help.<p><b>The Better-than-Filet Steak</b>New York StripSure, tenderloin yields to a spoon. But what good is tenderness if there's no …

Cooking

Russia proposes superhighway linking New York and London

<b>Update: An earlier version of this story misquoted former Alaska Gov. Sarah Palin by incorrectly attributing a television-skit quote to her.</b><p>What if …

The coolest cars and concepts from the 2015 New York motor show

Jaguar Cars

32 Places To Shop For Home Decor Online That You'll Wish You Knew About Sooner

Ikea and Pottery Barn are great, but there are so many other options. The products in this post were updated in November 2017.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i>