Gary

154 Flips | 9 Magazines | 21 Likes | 10 Following | 2 Followers | @garyshng | Keep up with Gary on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary”

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

Why Shakshouka Is the All-Purpose Egg Dish You Absolutely Need in Your Life - Chowhound

If a truly perfect dish exists, it just might be shakshouka. Easy to make, totally flexible, both comforting and exciting to eat, healthy, …

Cooking

The 10 most popular workouts of 2017

The trendiest workouts of 2017 went far beyond the mat.<p>Instead of slow, body-flexing stretches and heart-pumping balances, the most popular exercises this year focused on fast and intense moves.<p>Here they are, ranked by how often they appeared in Google searches — along with what the science says …

5 Egg Recipes For Breakfast Lovers

These recipes are EGGcelent<p>View this post on Facebook

Breakfast

Easy 15-Minute Honey Lime Chicken

You'll never want to eat anything else for dinner ever again.<p>November 06, 2017<p>We all know the common complaints about cooking and eating healthy in …

Here's how the latest balding cure will transform lives

Balding Hair Today<p>It’s thought that 50 million men and 30 million women suffer from complete balding or partial hair loss in the US alone. However, a …

Hair

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

These 15 attitude changes will make you more likable

No man (or woman) is an island at work. The core truth is that our success depends on others. Whether we get promoted, get raises and succeed in …

Self-help

How to increase mental toughness: 4 secrets of Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

How to Make a Potato Salad That'll Upstage the Classic

Classic potato salads are fine and good (sometimes even wonderful)—but every once in a while (maybe for the start of barbecue season?), you want a chance to play, create, impress, and use up some of the items in your pantry, too.<p>Behold: <b>our guide for building the potato salad of your dreams!</b> Whether …

Potatoes

How to blow your boss’s mind

We all want to get ahead. Still, even when it seems you’re doing everything right — you’re never late to work, rarely take a sick day, and always …

This CrossFit-Inspired Workout Is All About the Number 20

You can absolutely get a kick-ass, leave-you-breathless-on-the-floor, muscles-on-fire workout at home, and you don't need a ton of time either. This CrossFit-inspired workout can be done in about 15 minutes, and all you need is a pair of dumbbells and your own determination to push yourself hard …

Bill Gates, Warren Buffett And Oprah All Use The 5-Hour Rule

<b>Top business leaders often spend five hours per week doing deliberate learning.</b><p>In the article “Malcolm Gladwell got us wrong”, the researchers behind …

A former FBI agent shares 8 qualities the most resilient people share

As an FBI agent, I was assigned investigations where I had no idea how to solve them, but this was my thinking: Drop me in the middle of any squad or any situation, anywhere, anytime.<p>I will not be scared, nor will I give up. If I'm knocked down, I'll drag myself back up and keep at it until I solve …

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …

Found: The Perfect Date-Night Pasta Recipe (It's So Simple)

<i>The Kitchy Kitchen is the brainchild of food enthusiast and self-taught chef Claire Thomas. With a focus on new spins on classic meals, the site</i> …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

T-shirts

Want to Break a Bad Habit? Science Says Do These 4 Things | Inc.com

It's 3 p.m., and you're knee-deep in an afternoon energy slump.<p>You head towards the office kitchen to grab a glass of water where you're encountered by a box of treats that seems to be calling your name. "Just one," you swear. But that's the third time you've given in to your sweet tooth this …

Freelancing

Here's What Happened When I Did 100,000 Pushups and 50,000 Sit-Ups | Inc.com

Successful people have a few major things in common. One, they withstand temptation. Two, they delay gratification. And three, they overcome their fears to do what they need to do -- consistently doing, over and over again, the things makes the biggest difference in their lives.<p>In short, they <i>grind</i>, …

Motivation

This Spreadsheet Calculates When You'll Pay Off Debt With the Snowball Method

The snowball method is the best way to pay down your debt. If you’re skeptical and want to see how it will work, this spreadsheet will calculate …

Your Perfect Body Game Plan 2018

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

8 Mistakes You Need To Leave Behind In 2017

When you ring in the new year, leave behind these common mistakes that may be holding you back.<p>Whether you saw 2016 as a time to celebrate or an enormous dumpster fire, there’s something thrilling about the prospect of a new year. It’s a clean slate. Twelve months stretch ahead, full of promise.<p>So …

The Bad Habits You Should Give Up to Be Successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give …

18 bad habits you should break in 2017 to be more productive

While this is no easy feat, getting more done in less time is a much more attainable goal if you're not sabotaging yourself with bad habits.<p>Below are 18 things you should stop doing right now to become more productive.

Sit-Ups and Planks Aren't Enough to Build a Strong Core

If you can hold a plank for ages and crack walnuts with infinite sit-ups, you’ve got good core strength. But a strong core is more than brute-forcing …

Workouts

The 7 Habits Young Millionaires Possess | Inc.com

Do you have your sights on one day becoming a millionaire and enjoying the benefits of a lifestyle that's characterized by financial freedom? Well, you aren't alone. You'll be hard-pressed to find anyone who doesn't want to become a millionaire. Why, then, do so few ever achieve this status? Well, …

Self-improvement

For abs hard as rock, plank like the Eastern Bloc

Over the past 15 years, as the "functional" fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped the crunch as the personal trainer's go-to abdominal exercise.<p>You simply lie face-down on the floor, …

103 Things To Cook If You're Trying To Eat Fewer Carbs

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Healthy Eating