Gary OatesThis Habit Is Destroying Your Gut HealthParade Magazine - Emily LaurenceThere’s a reason why health experts refer to the gut as the “second brain.” The gut communicates with almost every cell in the body and is connected …
Gary OatesCreatine works better combined with other ingredients for aging, body composition and cognitionnaturalproductsinsider.comCreatine supplements have long carried the mystique of being a “secret weapon” for athletes and bodybuilders chasing strength, power and muscle. To …
Gary OatesStudy links eating lots of ultra-processed foods daily with cognitive declineUnited Press International - Judy Packer-TursmanDec. 5 (UPI) -- An association exists between people who obtain a higher percentage of their daily energy from ultra-processed foods and suffering …
Gary Oates3+ Exercises That’ll Stretch and Elongate Your Spine After Sitting All Day: No More Back Painwellness52.com - Bennett Richardson, DPT, PT, CSCS3 exercises to stretch your hunchback shoulders and stretch your spine after sitting all day. They will help you improve spinal mobility and …
Gary OatesThe Green Mediterranean Diet Reduces Twice as Much Visceral Fat as the Mediterranean Diet and 10% More Than a Healthy Dietneurosciencenews.com - Neuroscience NewsA modified version of the Mediterranean diet called the green Mediterranean diet, which consists of enriched dietary polyphenols such as green tea, …
Gary OatesNew Study Reveals a Secret to Becoming More Activescitechdaily.com - PLOSThe new research indicates that associating with moderately active individuals may encourage sedentary people to become more active. Recent research …
