Gary OatesNon-infectious Diseases Landmark study presents evidence Alzheimer’s disease begins in the liververified_publisher newatlas.com - By Rich Haridy An impressive new study is presenting robust evidence showing the toxic proteins thought to be the cause of Alzheimer’s disease may be produced in …
Gary OatesDementia Drinking This Every Day Slashes Your Dementia Risk In Half, Study Says Best Life - Zachary Mack Aging happens differently for each person, but it's a common fear for most that they'll be affected by cognitive decline as they get older. According …
Gary OatesWellness 5 Ways Your Body Is Telling You Your Cortisol Levels Are High—and What You Can Do To Lower Them Well+Good - Emily Laurence Unless you're a unicorn human who lives solely in the chill zone, you know what it's like to feel stressed out. (Like, hello, the entire past year …
Gary OatesVegetables 10 Ways to Eat Cheap and Healthy When You Don't Have a Full Kitchenverified_publisher Lifehacker - Beth Skwarecki Try these meal ideas that work in a dorm room...or anywhere else equipment is limited. The redditors at r/EatCheapAndHealthy have come through for us …
Gary OatesStoryboardTrying to Lose Weight? Here Are 4 Plant-Based Foods to Enjoy and 3 to AvoidCurated byLIVESTRONG.COMEating a plant-based diet can help you lose weight and it comes with other health perks, too. Indeed, there are enough benefits to make even the most dedicated meat-lover consider swapping beef for beans every now and then.
Gary OatesStoryboardThe Longest-Living People in the World Drink These 7 Drinks EverydayCurated byKeto Diet RuleNew studies suggest that humans can live up to 150 years, and one key to lowering mortality rate and slowing the aging process is in beverages. Here are 7 drinks with longevity-enhancing benefits people who live past 100 years swear by, and my 102-year-old grandma can attest to their benefits.
Gary Oatesfitness articles This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind livestrong.com - Mallory Creveling Not a fan of the way many interval workouts — like HIIT and circuit training — leave you breathless and racing against the clock? Try breath-based …
Gary OatesStoryboardHow Your Body Tells You That Your Sleep Quality Is PoorCurated byWell+GoodGood quality sleep is essential to daily performance, muscle recovery, and overall well-being. So, if your body is trying to tell you it's not getting the rest it needs, the deficit is sure to catch up with you eventually. But the signs of poor sleep quality are easy to miss.
Gary OatesLife Sciences Anti-aging drugs preserve spinal discs to target age-related back painverified_publisher newatlas.com - By Nick Lavars As the human body grows older, its tissues accumulate higher concentrations of what are known as senescent cells, which no longer possess the ability …
Gary OatesMental Health How deep sleep completely rewires your brain and eliminates anxietyverified_publisher Ladders - Sara London If you’re losing sleep over something that’s bothering you, it’s because your brain’s wired that way. Scientists have discovered that there’s a link …
Gary Oatesfitness articles A Top Trainer Shared a 30-Second Trick for Fixing Lower Back Painverified_publisher Esquire - By Philip EllisStrength coach Jeff Cavaliere C.S.C.S. frequently demonstrates stretches and mobility-focused workouts on the Athlean-X channel that are conducive to safer, injury-free training. In the above video, Cavaliere...
