Trying to Lose Weight? Here Are 4 Plant-Based Foods to Enjoy and 3 to Avoid
The Longest-Living People in the World Drink These 7 Drinks Everyday
New studies suggest that humans can live up to 150 years, and one key to lowering mortality rate and slowing the aging process is in beverages. Here are 7 drinks with longevity-enhancing benefits people who live past 100 years swear by, and my 102-year-old grandma can attest to their benefits.
How Your Body Tells You That Your Sleep Quality Is Poor