Gary OatesThese Are the Best Exercises to Burn Belly Fat As Fast As Possiblemsn.comThese moves will ignite EVERY inch of your core. 🔥
Gary OatesThe Best Core Workout for MenMen's Journal - by Marissa StephensonStand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be down and back, abs and …
Gary OatesFeeling Blah and Unmotivated To Work Out? These 5 Simple Movements Can Help You Get UnstuckWell+Good - Jordan GallowayEven though there’s tons of research to attest to the fact that physical activity does a body good, the science itself isn't always enough to …
Gary OatesNew Study Reveals a Secret to Becoming More Activescitechdaily.com - PLOSRecent research reveals that to become less sedentary, you may need an active friend. A new mathematical model incorporates the influence of social …
Gary OatesNo, ‘Recovery Shoes’ Aren’t Just Comfy Sneakers. Here’s the Scoop From Podiatrists—Including Their RecsWell+Good - Jennifer HeimlichI’ve always tried to keep the contents of my closet fairly minimal—if it doesn’t have a clear purpose or spark a solid amount of joy, it’s not making …
Gary OatesWorking out can change your brain for the better. Among other benefits, it can improve memory and reduce the effects of strokes.Insider - Jake JohnsonRegular exercise is one of the best things you can do for your brain. Wendy Suzuki, a professor of neural science and psychology at New York …
