A couple of weeks ago, Microsoft released Cortana for iOS and Android to the public, creating its own alternative to Siri and Google Now. But an update to the app released today removed one of the app’s
Running’s health benefits likely amplified when we log miles with others. Training partners can push us to new paces and longer workouts. But perhaps the greatest benefit of running with others is the
Strengthen the muscles in your feet and ankles to run farther–and healthier. Runners' mighty quads and glutes reach long-mileage readiness well ahead of the smaller muscles in the feet and ankles.