Gary Hovater

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Banana Upside Down Cake

4K<p>2K<p>20<p>Shares 6K<p>In the winter, we often turn to the tropics to get our fruit fixes. Bananas are the most popular fruit in America, and they’re quite …

Dessert

"Cloud Bread" Is the Latest Food Trend Exploding on Pinterest

Bread without gluten, carbs, and hardly any sugar? It exists!<p>In a recent trend taking over Pinterest (pins and likes have spiked by 73 percent within the last year, according to She Knows), cloud bread is quickly becoming a favorite among carb-addicts everywhere.<p>Unlike most breads, this one is …

8 Genius Ways to Use File Organizers All Over Your House

That means your closet, kitchen, vanity — you name it.<p>That means your closet, kitchen, vanity — you name it.

Round On The Ground: Camping Doughnut Tent System

This is the conceptual Camping Doughnut tent system designed by Sungha Lim, Hyunmook Lim, and Han Kim. Instead of traditional tents, it consists of …

Swap statins for a daily apple to improve heart health, say health experts

The benefits of statins are outweighed by the side-effects, argue two health experts<p>Statins do more harm than good and people would be better of eating an apple-a-day to prevent heart attacks and strokes, health experts have argued.<p>In a debate in the BMC Medicine Journal, consultant cardiologist Dr …

21 Crock-Pot Dump Dinners For Winter

Don't let the name scare you.<p>• <b>24 Dump Dinners You Can Make In A Crock-Pot</b><p>• <b>21 Vegetarian Dump Dinners For The Slow Cooker</b>

Spaced repetition: a hack to make your brain store information

Using spaced repetition as a study technique is effective because you are deliberately hacking the way your brain works<p>Late night dates with a 600-page textbook and a multipack of Red Bull are a familiar encounter for many people. Whether in school, university or work, we all find ourselves in …

Neurophilosophy

6 cholesterol-lowering foods you didn't know about

Certain foods have been shown to decrease heart disease risk by lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol. And while you probably know about the cholesterol-busting powers of fish, oatmeal, red wine, beans, and olive oil, if you’re looking for something new to keep …

Holistic Medicine

How to Use Flow to Make You More Productive

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The average person has 70,000 thoughts each day, and if you don’t learn to organize them, they have the potential to wreak havoc on your productivity.<p>When you succumb to the flurry of thoughts running through your head, your mind becomes …

Productivity

Should You Send Dick Pics to Your Wife? | Men's Health

“Nope,” he said, snatching it back. “I’ve got dick pics on there.”<p>When he travels, I learned, he and his wife keep the connubial fires stoked with explicit texts. “You should try it,” he said.<p>My wife and I just celebrated our 19th anniversary. I love her all the way to the bottom of her heart, as …

7 Things You Can Do to Make Your Marriage Stronger

Lesli Doares, marriage coach and author of <i>Blueprint For a Lasting Marriage</i>, says "a marriage is strong when both people are committed to not just their own personal happiness, but the happiness of the marriage as well." How can you do that? Here are seven expert tips to get you started.<p><b>1. Make</b> …

Why Broke People Stay Broke

I wish I had a $1 for every time I received an email asking, "How can I afford personal development if I'm broke?" I'd likely take more online classes than I do now. What else would a self-proclaimed self-help junky do with such a windfall?<p>My response is typically the same. "Personal development …

Self-improvement

Practice This Yoga Pose In The Morning To Energize Your Day

We know yoga enhances muscular strength and flexibility, but some poses can even help with digestion.<p>Good digestion means a better start to your day, …

2 Morning Exercises That Will Help You Become More Productive | Inc.com

The ability to make the most out of your day is essential as an entrepreneur. With your runway and money left in the bank account always in the back of your mind, productivity and the ability to improve are two subjects you need to master.<p>The best way to achieve this is by keeping a journal and …

Time Management

Dirty Chai Porridge Is Practically Perfect In Every Way

Can't decide between coffee or tea? Hot or cold cereal? With this breakfast, you can actually have it all.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the</i> …

Breakfast

Holiday Recipes You Can Make in a Slow Cooker

1 of 7<p>Bacon-Wrapped Beef Tenderloin with Balsamic Glaze<p>Advertisement<p>2 of 7<p>Slow-Cooker Glaed Ham<p>3 of 7<p>Balsamic Brussels Sprouts<p>Advertisement<p>4 of …

Cooking

This Powerful Little Gadget Gives You Full Wireless Control over Your DSLR for Just $74

If you want to control your Canon or Nikon DSLR remotely, whether for stills, time-lapse, or video, this tiny new gadget will help you out big …

You Can (and Should) Bring a Fried Egg for Your Office Lunch

Healthy office lunches have come a long way since the hard-boiled egg. Here are our favorite ways to put an egg on it—from soft-boiled to omelets to, yep, even fried.<p>Healthy office lunches have come a long way since the hard-boiled egg. While we'll always have a soft spot for the perfectly …

Breakfast

Learn How to Tie 12 Useful Knots with This Visual Guide

If the only knot you know involves tying your shoes, then this infographic provides clear, step-by-step instructions on tying some of the most useful …

3 tips from the expert who teaches mindfulness at Google, Microsoft, Sony, and Nike

Employees at the Google office in Zurich, Switzerland. Google<p>The alarm goes off at 7 a.m. and the first thing I think of is coffee. I get up, somewhat reluctantly, and as I make my way toward the coffee maker, I spot my so-called smartphone plugged into the wall.<p>Reflexively, I pick it up and check …

Mindfulness

How much sex will make me happy?

If you are in a couple, it will make you happiest if you have it once a week. But having it more often won’t increase your happiness<p>You can’t have too much of a good thing, can you? And sex is definitely a good thing. Several studies show that couples are likely to be satisfied with their …

Happiness

11 Smart Things Pro Organizers Do Every Morning

These handy habits will turn you into someone who never forgets her keys on the kitchen table.<p>Professional organizers — though they swear they're not perfect! — tend to be the type of people who just have it together (it's kinda their job, after all). So we wondered what smart tricks they used for …

Productivity

Salted Caramel Café au Lait Recipe

A perfect blend of sweet chocolate and caramel balanced with two touches of salt<p>Learn how to make your own cup of sweet-and-savory Café au Lait or …

Celebrate the Body In Its Most Sacred Form

Just last week, a video of beautiful Briohny Kate-Smyth was released by Equinox and became the subject of many complicated conversations surrounding …

Success Is at Your Fingertips if You Do These 9 Things | Inc.com

Training the elite of the elite of our military, professional athletes, Olympians, executives, and celebrities, Tee Major knows success and is a force to be reckoned with. Having developed a nutrition and exercise program that has built strength and confidence all over the world, he has a following …

Success

The morning habit that boosts your libido big time

What if there was a way that you could have more and better sex—and all it would take is a few minutes a day?<p>Plus, you’d also end up with a stronger immune system and more restful sleep.<p>Sound too good to be true? It isn’t. In a word: meditation.<p>“Ask yourself why aren’t you having as much sex as you …

Meditation

Couples Who Have Sex This Many Times a Week Are Happiest | Women's Health

“On average, people who reported having sex once a week or more also reported the greatest well-being,” says lead study author Amy Muise, Ph.D., a postdoctoral fellow at the University of Toronto. “For the average person, having sex more frequently than once a week was not associated with greater …

Can't Sleep? Yoga Breathing Is Your Secret Weapon

Guess what is the no. 1 symptom of stress my clients are complaining about? Maybe the title of the article gave you a hint but yes, it's lack of sleep. Falling right on the heels of this is a lack of energy and fatigue. Well, if you can't sleep, these would certainly be a consequence.<p>Now here's the …

Yoga

Your Eggs Could Be Better. XOXO, Our Editor in Chief

The best tips for cooking eggs, from a man who is genuinely obsessed with them.<p>The only thing <i>Bon Appétit</i> editor in chief <b>Adam Rapoport</b> likes more than making last-minute changes to copy right before the magazine goes to print (ha-ha! Just kidding, boss!) is a properly-cooked egg. Scrambled, fried, …

Eggs