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Over 40? You Need More Protein for Muscle Recovery

A wealth of research finds older athletes aren’t getting enough of this macronutrient after hard workouts.<p>If you’re over the age of 40 (or plan to be some day), you may be reminiscing about the days you could quickly bounce back after a hard run. And now, even your “normal” is less than what it was …

Do This Instead of Exercise to Burn the Most Belly Fat

Diabetes Exercise - Does Exercise Really Help in Diabetes Control?


Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE