Gary Ellis

82 Flips | 3 Magazines | 1 Following | @garyellis | Keep up with Gary Ellis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Ellis”

5 Cooking Tips to Help Anyone Fall in Love with a Vegetable for the First Time

We've all been there — cooking dinner for someone who insists they really, really don't want to eat vegetables. Maybe it's just one vegetable — like …

10 Essential Rules To Healthy Eating

<i>You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these ten easy and delicious rules.</i><p>By Lindsay Funston and Emma Haak<p><b>1. Rule #1: Eat Two Pounds Of Vegetables</b><p>Every single day. "Loading your diet with …

10 Healthy Foods You Should Always Have in Your Refrigerator

One of the top questions I’m asked is “What are the most healthy foods to stock in my refrigerator?”<p>I think on some level we all like to know what’s …

Living Well: 11 Secrets To Freezing Fruits and Vegetables for Smoothies

Let’s talk about freezing fruits and vegetables for smoothies. When I was a little girl, I loved going to my Grandma Maxie’s house. There was always …

The Best Superfoods, from A to Z

Fruits, and veggies, and whole grains, oh my! Beyond the grocery store shelves lined with less-than-healthy processed foods in brightly-colored …

The 12 Best Items to Always Have on Hand for Quick, Healthy Suppers

We all know the situation: you've come home exhausted from a long day but you cannot rest because dinner needs to be on the table pronto. You (and …

Recipe: Roast root veg with feta, avocado and balsamic dressing - Wholeheartedly Laura

Ingredients<p>2-3 carrots<br>• 2-3 parsnips<br>• 2-3 beetroot<br>• 1 tbsp coconut oil<br>• 100g feta cheese<br>• 1 avocado<p>For the dressing<p>2 tbsp balsamic vinegar<br>• 1 tbsp extra virgin …

How to Break Down A Butternut Squash

<i>At Food52, inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: The butternut squash is Goliath. You are David. You win.</i><p>Big, honking, and hermetically sealed, a butternut squash is a formidable opponent, …

a healthy winner: quinoa, kale & chickpea bake topped with goat cheese

<b>quinoa & chickpea bake topped with goat cheese</b><br>1 bunch of kale<br>1 T olive oil<br>1/2 onion, diced<br>2 ribs of celery, diced<br>1 red sweet pepper, diced<br>1 jalapeño …

Comment on 10 Easy Ways to Eat More Fruits and Veggies by free Nokia PC Suite

really amazing post.

Quinoa Sliders

Cook quinoa.<p>Add green onions, carrots, garlic and cheese to a separate bowl. Add bread crumbs and mix.<p>Coarsely chop chickpeas and add to the …

11 Best Smoothie Ingredients To Boost Your Health

The right superfood smoothie ingredients can energize your life and keep you healthy.<p>marilyna/getty<p>A smoothie can be your best friend or worst enemy, …

The Farmer's Market Cookbook: Parsnips Tips and Recipes

The parsnip is a taproot in the carrot family. A poisonous cousin grows wild in Eurasia, but the sweet parsnip we know is a Mediterranean vegetable that was familiar to the Greeks and Romans. Parsnips were an important staple all over Europe before that conquering starch, the potato, arrived from …

Top 5 Heart-Healthy Snacks

Of all the nutritious snack options available, new research suggests that raisins and soy may pack some of the biggest wallop when it comes to being …

Because We Love Kale: 15 Kale Recipes!

GalleryBecause We Love Kale: 15 Kale Recipes!<p>Have you noticed our infatuation with kale? And we're pretty sure we're not the only ones. We've braised, sauteed, chopped, baked, marinated and even <i>blended</i> kale to always keep you inspired with ways to devour this leafy green. The next time you somehow …

46 Kale Recipes We Love

Gallery46 Kale Recipes We Love<p>We love our winter greens, and according to our stats, you do, too! We've pulled together 46 of our favorite kale recipes, from sautés to pastas to freshly blended juices. See them all in the slideshow or jump straight to one of the recipes below.<p>Salads<p>Kale, Apple, and …

Cajun Sweet Potato Fries

If I had to <b>pick one food</b> to eat on a desert island every day for the rest of my life, I would choose french fries.<p>I certainly love noshin’ on a tub …

Eat Plants And Prosper: For Longevity, Go Easy On The Meat, Study Says

Americans who ate a diet rich in animal protein during middle age were significantly more likely to die from cancer and other causes, compared with people who reported going easy on foods such as red meat and cheese, fresh research suggests.<p>The study, published Tuesday in the journal <i>Cell …

The 11 Most Nutrient Dense Foods In The World

The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients. These are the 11 most nutrient dense foods on the planet.<p>1. Salmon<p>Not all fish is created equal. Salmon, and other fatty types of fish, contain the greatest amount of Omega-3s.<p>Omega-3 fatty …

The Best Way to Keep Cut Avocado Fresh

Sometimes I don't need a whole avocado, especially when I'm making food for just myself, so I'm often left with a spare avocado half. As we all know, …

How to Freeze Smoothies

<b>Did you know that you can freeze smoothies for later?</b><p>One of my favorite ways to start my day is with a smoothie for breakfast. I don’t have time to …

How to Build the Perfect Smoothie For Weight Loss

Do you have an almost-new NutriBullet or Vitamix that's collecting dust instead of making smoothies? You attempted to make one awhile back, but it …

Healthy Eating

9 Secrets For Making Your Homemade Smoothies Taste As Good As The Pros'

There's nothing more guiltlessly satisfying than a freshly blended concoction of your favorite fruits and veggies, deliciously cold and packed to the brim with the nutrients that the body craves.<p>But, though it doesn't make sense, you may have a hard time creating this magic in your own home. Your …

How to Make Quinoa Salad Without A Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: How to make any quinoa salad, using whatever ingredients you like, in 5 steps flat.</i><p>This is my secret weapon …

Food

Lemon Herb Quinoa with Hemp Seeds, Spring Peas, and Basil Recipe on Food52

• 1 cup Quinoa, dry<br>• 2 cups Water, cold<br>• 1 cup Green peas, fresh or frozen<br>• 1/4 cup Fresh basil, finely chopped<br>• 1/4 cup Shelled hemp seeds<br>• 2 tablespoons Olive oil<br>• 2 tablespoons lemon juice<br>• 2 teaspoons Dijon mustard<br>• 1 teaspoon Maple syrup<br>• 1/4 teaspoon Sea salt (plus a little extra)<br>• 1 dash Black pepper<p>Rinse quinoa …

Recipes

Make this: quinoa kale salad

With summer right around the corner (and my annual girls trip to Miami), I've been trying my best to exercise and eat healthy! I've turned to the …

Healthy Chicken & Salsa Verde Quinoa Bowl

This Healthy Chicken and Salsa Verde Quinoa Bowl is gluten free and so unbelievably delicious that you will forget how nutritious it is! The poached …

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From sleek white walls, minimal fuss to gorgeous exposed wood, this home in Nijkerk, Netherlands (a former library!) is absolute perfection. And I love the little pup's Christmas hat, too! http://apttherapy.com/1bI3wFM

DTI Logo

Any closer to getting into the Christmas spirit? I’m still floundering. Here is my next attempt at getting my holiday mojo back. Introducing my …