Gary Heiligman

10 Flips | 2 Magazines | 8 Likes | 2 Following | @garyatj | Keep up with Gary Heiligman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Heiligman”

5 Must-Read Personal Development Books From 2014

Whether you read a book a week or only a few a year, these five beauties, have to be at the top of your reading list.<p>Checkout <b>The 5 Must Read Personal</b> …

The Daily Edition is a new essential for Flipboard readers who want a fast, definitive roundup of the day's news, with a little bit of fun thrown into the mix.<p>Although it's packed with information, it's also a quick read. There are top stories in news, business, technology, sports and popular …

The Top 500 Songs of All Time, according to NME

<i>NME</i> has done it again, following up last year’s list of the Top 500 Albums of All Time with one for the Top 500 Songs of All Time. According to the …

How Music Affects and Benefits Your Brain

I'm a big fan of music and use it a lot when working, but I had no idea about how it really affects our brains and bodies. Music is such a big part …

How resilient people rebound from setbacks

Forget your impressive work experience or your prestigious alma mater. Ask executives which employees they deem indispensable, and they point to the …

Self-improvement

The Paradoxical Traits Of Resilient People

Resilient people develop a mental capacity that allows them to adapt with ease during adversity. Like bamboo, they bend but rarely break. How resilient are you?<p>Journalist Hara Estroff Marano once wrote in a <i>Psychology Today</i> article “The Art of Resilience”:<p>“Resilience may be an art, the ultimate art …

Weight Training: Strength, Muscle Mass, and Endurance

The most often asked question for weight training is:<p><b>HOW MANY REPETITIONS SHOULD YOU DO?</b><p>My answer is, <i>it depends</i>, if you are training for Strength, …

Beer Experts Say These Are The 20 Best Beers In The World

Stanford University computer science post-doc Julian McAuley and assistant professor Jure Leskovec released a paper earlier this year outlining how our tastes change as we consume more products and gain more expertise.<p>Their theory was the more experience we have, the more we will like certain …