Garth Pelton

323 Added | 1 Magazine | 21 Likes | 4 Following | 45 Followers | @garthP222 | Keep up with Garth Pelton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Garth Pelton”

Depression stems from this, not the brain

Ever come across people who seem to have everything going well for them yet depression finds a way to be a hindrance in their life? And, you may have …

Depression

A Turmeric Importer’s Trick For Feel-Really-Good Coffee

When Sana Javedri Kadri moved to California to attend college, she began to crave the frothy coffee poured from tumblers at the <i>udipis</i> (dosa shops) that speckle Mumbai, the city where she grew up. In its stead, she whisked together her own take—an antidote to sleepiness and homesickness. Her riff is …

Coffee

One teacher's brilliant idea to stop school shootings has nothing to do with guns

A few weeks ago, I went into my son Chase's class for 
tutoring. I'd e-mailed Chase's teacher one evening and said, "Chase keeps telling me that this stuff you're sending home 
is math—but I'm not sure I believe him. Help, please." She 
e-mailed right back and said, "No problem! I can tutor Chase …

Teaching

Brooklyn Man Breaks Stereotypes Knitting On The Subway

<b>NEW YORK (CBSNewYork) –</b> A Brooklyn man is turning heads on the subway – all because of a needle and thread.Every day, he is helping to break the …

Knitting

I Tried That Chocolate Chunk Cookie That’s All Over Your IG Feed

We may be only a few weeks into the year, but if I were the betting sort, I’d wager that we’ve already laid eyes on <i>the</i> cookie of 2018, the sweet treat that has been, and will continue to be, all over Instagram, on blogs, and in various food and lifestyle publications. The cookie I speak of is, of …

Dessert

How to invest: An essential guide for beginners ~ Get Rich Slowly

When I told readers that January would be “back to basics” month at Get Rich Slowly, the number-one request I received was to write about how to …

Investing

This Neuroscience Trick Will Help You Overcome Any Fear

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone that doesn't face fear.<p>Every …

Self-improvement

I Just Had The Most Surreal -- And Profound -- Flight Attendant Experience In My Life

One of my closest friends is fighting a particularly mean and supposedly merciless kind of cancer, and I have begun to make the trek from my home in Brooklyn to her home just outside Boston as often as I can.<p>Thanks to $96 roundtrip flights from JetBlue, I’m able to travel ther without having to …

North Dakota

Is everything you think you know about depression wrong?

Johann Hari took antidepressants for 14 years until a shocking realisation – the drugs don’t work. In this extract from his new book, he calls for a new approach<p>• Johann Hari Q&A: ‘I was afraid to dismantle the story about depression and anxiety’<p>In the 1970s, a truth was accidentally discovered …

São Paulo

Walk yourself fit: how striding out could transform your body

You walk every day without giving it a thought, but what if you could unlock a better, fitter, stronger you?<p>• Plus scroll down for step-by-step instructions<p>“Some people walk like this.” Joanna Hall, sports scientist, one-time TV fitness guru and now walking expert springs off to demonstrate a walk. …

16 Profound Murakami Quotes To Calm Your Soul & Answer Your Heart’s Most Pressing Questions

<b>You can't not love the writing of Haruki Murakami!</b> From challenging the way one looks at the world, to opening one's heart to love, Murakami's words …

Literature

A Surprisingly Simple Layer Cake, Frosted With Magic (Basically)

If you like the flavor of almond, this is your cake. If you like pastry cream and custard-y sweets (think vanilla bean-flecked creme brûlée), this is your cake. If you like astoundingly delicious desserts that happen to be light and delicate and easy to eat three slices of, then this is definitely …

Dessert

Recipe: Salted Chocolate Chip Shortbread Cookies

“I just really don’t like chocolate chip cookies.” NYC-based cookbook author and recipe developer Alison Roman is about to launch into a passionate — and controversial — tirade against America’s favorite cookie: “Look, they’re just too much: too big or too puffy or too sweet or too chewy or flaccid …

5 Brain Hacks to Train Your Brain to Be More Grateful

Developing a gratitude mindset requires more than attitude. Here are 5 ways to make it a reflex.<p>As I wrote my book, "Top of Mind," I spent time studying how brains learn new habits. Specifically, I wanted to explore the science behind training your brain to practice new habits naturally and …

27 LGBT Movies That Actually Have Happy Endings

There's a happy ending at the bottom of the rainbow.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

30 Quotes About Change in Life And How To Deal With It

<b>Quotes About Change in life and love</b><p>1.) “What I like most about change is that it’s a synonym for “hope”. If you are taking a risk, what you are …

Miss Myra's Banana Pudding

Miss Myra's Banana Pudding<p>How to Make It<p>Step 1<p>make the banana pudding<p>In a 9-inch square baking dish, arrange half of the wafers in a single layer. …

Try This Stretch To Open Up Your Chest and Shoulders

Keep injury at bay and get rid of soreness with this quick, chest-opening stretch<p>As a <i>Men’s Health</i> reader, you probably love to lift—and we do, too. The only problem is that lifting can put a lot of strain on your joints—particularly on your shoulders. Shoulder strains and injuries are depressingly …

10-year-old girl interviews her cat, cat turns out to be a diva

Cats are rather fussy creatures when it comes to being petted. But, a little girl from Dublin, Ireland, has given her cat's petting preferences a …

The Coziest Books of All Time

There’s nothing we love more than cozying up under a blanket with a hot cup of tea and a great read—especially as the weather turns cold and those …

Melania Trump’s little tree of illiteracy

The American hard-right devaluing of education is an extraordinary thing to watch. I am staring at Melania Trump’s White House Christmas Book Tree, …

A Lazy Person's Guide to Happiness

Find the right environment, and very little effort is necessary.<p>Happiness is an active process, not something you get by sitting back and waiting. It’s something to be grabbed by the horns or more vulnerable areas and then conquered. At least, this is the gist of the message from Tony Robbins and …

Happiness

Taste Beyond The Tongue

What Your Choice In Underwear Actually Says About You

The modern bachelor, or the settled-down wolf, always has his basics covered.From his sock choices to his taste in cologne, right down to his …

Clothing

Recipe: Italian Carrot Cake

Italian Carrot Cake (<i>Torta di Carote</i>)<p>Serves 8 to 10<p><i>For the cake:</i><br>Unsalted butter, for coating the pan <br>2/3 cup all-purpose flour <br>2 1/2 teaspoons baking …

Dessert

Why This Second Grade Handout Should Be Your New Creative Manifesto

Last week, I attended curriculum night at my daughter’s school. In discussing the things the kids will be learning this year, the teachers handed us …

Advertising Industry

Our Readers' "Keepers": The 40 Recipes They Keep Coming Back To

From raspberry ricotta cake to classic roast chicken, these are our readers' favorite recipes of all time.

Cooking

This Chocolate Chip Cookie Recipe Ruins Every Other Cookie Recipe

Really, though. These brown butter chocolate chip cookies are insane.<p>Without a doubt, the BA recipe that I make the most, (this probably speaks more to my sweet tooth than anything else) is the Brown Butter and Toffee Chocolate Chip Cookies from one of our readers, Kate Davis. This is truly the …

Dessert

10 Paint Colors With Cult Followings

Choosing a paint color can be overwhelming. Yet, for all of the thousands of colors out there, a handful have become revered go-tos that we see used …

Our sickly-sweet obsession with comfort will end up killing us

We in the rich west have taken the baby boomers’ pursuit of the fruits of prosperity to a nauseating and fatal place<p>The leaves are turning red, and it is peak cruise ship season on the waterways of Canada. In Quebec City, the main attraction, the thing the disgorged passengers all lined up for, was …