Garsen Subramoney

127 Added | 6 Magazines | 4 Likes | 6 Following | 11 Followers | @garsen | Keep up with Garsen Subramoney on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Garsen Subramoney”

Five Reasons for Training Fatigue

Here's why you may be experiencing mid-season fatigue--and how to overcome it.<p><i>I'm training for my fourth marathon this fall and attempting to improve my time. This season I'm struggling with lack of energy and strength in my workouts. The reason I'm writing is that it's lasted for several weeks</i> …

Marathons

Yoga, Sustainability, Politics, Spirituality.

Spirituality

YOGA MONDAY'S - INSPIRATION RACHEL BRATHEN

If you have instagram you need to follow yoga_girl this chick is seriously inspirational and posts the best photos! Rachel Brathen lives and teaches …

Lifefactory Philippines

Rachel Brathen yoga http://t.co/IquvoiSQie

Home Practice Myths

0<p>SHARES<p>There are a million reasons to practice at home, all by yourself. From having the freedom to do whatever poses you like, learning to listen to …

When Ego Takes Over

Erica Rodefer Winters gets a lesson in humility when her show-off pose leads to an injury. Be honest, when do your peacock feathers rise in …

Alex Cross, Run

• <b>Author:</b> James Patterson<p>Kill Alex Cross was "Patterson at the top of his game" (Washington Post). Alex Cross, Run is even better.<p>DON'T LOOK, ALEX CROSS<p>Top plastic surgeon Elijah Creem is renowned for his skills in the operating room, and for his wild, no-expense-spared "industry parties," bringing …

The 9th Girl

• <b>Author:</b> Tami Hoag<p><b>#1 New York Times bestselling author Tami Hoag’s fan-favorite Minneapolis investigators, Sam Kovac and Nikki Liska, hunt a serial killer in this haunting thriller.</b><p>On a frigid New Year’s Eve in Minneapolis, a young woman is found brutally murdered—the ninth so far this year in a …

The Bat

• <b>Author:</b> Jo Nesbø<p><b>The electrifying first installment of the Harry Hole series. Look out for the latest Harry Hole novel, The Thirst, coming May 9, 2017.</b> <br>Inspector Harry Hole of the Oslo Crime Squad is dispatched to Sydney to observe a murder case. Harry is free to offer assistance, but he has firm …

Paris From Above

Last Sunday, France celebrated Bastille Day, commemorating the start of the French Revolution in 1789 -- the end of monarchy and the beginning of modern France. Reuters photographers Charles Platiau and Gonzalo Fuentes took to the skies above Paris for the occasion, capturing images of the capital …

These Islands aren't for the average traveller, but a visit to the pristine Loyalty Islands promises a truly extraordinary experience: http://bbc.in/1bio1ua

Red Door Yoga

The Power of Ashtanga Yoga: An Interview with Kino MacGregor

64<p>SHARES<p>If you've never practiced Ashtanga Yoga, you might be wondering about the practice that was the basis of a recent trial about a school yoga …

David Garrigues Asana Kitchen • Slide up those arms. #ashtanga #ashtangayoga...

One reason to do Ashtanga yoga

One of my apparent good deeds while on our week retreat at Mt. Shasta was convincing someone to give Ashtanga a real try.<p>That may sound weird, given …

Prep for Ashtanga Kickbacks

Vegetarian Diet Can Meet Runner’s Nutrient Needs

But new study finds a plant-based meal plan requires effort.<p>Research suggests that a vegetarian diet can improve your health and may even extend your life. But can eating only plant-based foods really fuel distance runners? New research says that it can—provided athletes make a concerted effort to …

Nutrition

Runtastic Gets Updated For Android 4.3, Brings Holo Visual Redesign And Bluetooth Smart Support

Fitness app and hardware accessory maker Runtastic launched version 4.0 of its product today in conjunction with Google’s special Android and Chrome event. This update offers new features tailored specifically to the Android 4.3 improvements Google has made, with a particular focus on Bluetooth …

20 free things to do in Sydney

You don't need a fat wallet to enjoy the glamour and chic of Sydney. These 20 attractions, activities and icons won't cost you a cent.<p><b>Take the Bondi to Coogee Walk</b><p>One of the most spectacular walks and coastlines you could hope to see, this route takes in some of Sydney’s most iconic beaches. In …

Australia

Beginner Splits in Yoga with Kino MacGregor

Strength Lessons in Yoga from a Circus Trainer

My biggest lesson in yoga and perhaps in life has been strength. I was not naturally strong when I started but after 14 years of practice I started to feel stronger. I thought I could do a handstand with good balance and good alignment. I'm at the end of the Fourth Series of Ashtanga yoga and a few …

Yoga

Runners find middle ground in barefoot debate

Linsey Corbin has finished 15 Ironmans and logged thousands of miles running through the mountainous terrain near her Montana home.<p>When she hits the …

Brief workouts for runners: basic strength training

Most runners I work with are very good at putting in the miles. Give them a detailed programme and they stick to it, down to the last set or mile. …