Garrick Thomas

47 Flips | 3 Magazines | 9 Following | 5 Followers | @garrickth | Keep up with Garrick Thomas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Garrick Thomas”

Brexit Wasn’t About Economics. It Was About Racial Hatred

Racism is fundamental, not incidental, to British and European societies.<p>With the twin exceptions of the fall of the Berlin wall and the invasion of Iraq, no event of the last half century will have consequences as far-reaching as Britain’s decision to leave the European Union. As with every moment …

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5 Powerful Tips to help you get ripped much faster

<b>These tips may sound simple but they are very effective if you follow them through. It will help you stick to your diet, help you stay motivated, and</b> …

Shock Your Shoulders Into Growth Mode

Take delt day to a whole 'nother level by applying advanced techniques to each movement.<p>Shoulder day can be as vanilla as they come; pair an overhead …

Slow and fast dietary proteins differently modulate postprandial protein accretion

Abstract<p>The speed of absorption of dietary amino acids by the gut varies according to the type of ingested dietary protein. This could affect …

The Benefits Of Post-Workout Carbohydrates

For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal …

10 Fat-Loss Tips To Fuel Your Shred!

With summer quickly approaching, the Season of Shred is upon us. Whether you've been slowly cutting all year or you're still working off some pounds …

This Is Why You're Not Losing Fat

Vital Stats<p><b>Name:</b> Sebastian Balcombe <b><br>Occupation:</b> Founder and CEO of Athletic Edge <b><br>Education:</b> BS in exercise physiology from Florida Atlantic University</b> …

The Clean Bulk: A New Approach To Adding Offseason Muscle

The "offseason" marks a time of year for athletes to work on certain aspects of their game. Football players hit the gym to add strength and size. …

8 Tips For Alpha Fat Loss

Want to take your fat-loss game to alpha levels? You can't just putter around repeating the same tired techniques and diets you've tried in the past. …

11 Tips for Staying Lean

…“What goes up, must come down.” When ‘70’s music sensation Billy Preston immortalized those words in his catchy tune, he must have been thinking …

Election Live: Tory majority as Miliband, Clegg, Farage quit - BBC News

Live Reporting<p>As the Election Live page prepares to say goodnight, here's a look back at today's momentous events.<p>BBC<p>David Cameron has promised to lead a "one nation country" and "make Britain greater" after securing an overall majority of 12 for the Conservatives<p>The Tories won 331 seats and Labour …

Protein: A guide to maximum muscle

Protein is the be-all, end-all solution to your muscle-building needs. Everyone knows that. But with all the conflicting research, claims from …

Cameron pledge as election battle focuses on EU poll

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/uk/1164000/1164659_h264_1500k.mp4?__gda__=1524684159_6c8055690cdd12b3d54d94af1db19f49<p><b>David Cameron has said he will not lead a government that fails to deliver a referendum on the UK's EU membership.</b><p>Earlier Nick Clegg did not rule out …

5 Motivation Tricks Of Successful People

Vital Stats<p><b>Name:</b> Bryan Krahn, BA, CSCS <b><br>Occupation:</b> Trainer, online coach, and fitness writer. <b><br>Location:</b> Calgary, Canada <b><br>Website:</b> bryankrahn.com <b><br>Blog:</b> …

Bodybuilding

18 Laws Of Back Training

When you're buying a house, what's between the four walls is critical: the integrity of the building, the design, the functionality, and—of course—an …

The TRUTH about Love Handles (How to Get Rid of Them!)

Body Fat

10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)

Exercise

Election 2015: Sturgeon says only 'material change' could spark Scots referendum

<b>The leader of the SNP said the party would only press for another independence referendum if something "material changed".</b><p>Nicola Sturgeon made the comment in a TV debate of Scottish party leaders.<p>The first minister's comments came as she was asked if plans for a fresh vote on Scotland's future …

Ab Workout Booster (MAKE YOUR ABS WORK HARDER INSTANTLY!)

Workouts

3 Easy Tips for Building a BIG CHEST Fast!

3 Hardcore At-Home Workouts!

In my years of training and coaching clients, I've heard every why-I-didn't-exercise excuse in the book. People fall off the wagon for a million …

Workouts

The Ultimate 30-Day Beginner's Guide To Fitness

Get Started! Go To Plan<p>Sign up today! Subscribe<p>WATCH TRAILER<p>Get Started! Go To Plan<p>Sign up now! Subscribe<p>Sponsored by<p>Sponsored by<p>Access This and Over …

Why Women Should Lift Weights

Weightlifting won't get you bulky or turn you into a she-hulk. But you will gain confidence, self-esteem, and a bangin' body.<p>Think the key to a fit …

Why I Love London in the Winter

For me, the unofficial start of London’s holiday season is awash in poppy red—the flowers that seem to adorn every lapel and storefront in the city to honor Remembrance Day. I am always blown away by the sense of solidarity the occasion continues to bring to the English capital.<p>While the city isn’t …

What Exactly Is Mincemeat, Anyway?

If you didn't grow up with mincemeat, chances are you're totally confused about what this food actually is. From the sound of it, one would assume that meat was the main ingredient, but that would be entirely wrong. Well, <i>almost</i> entirely wrong.<p>Mincemeat is (more often than not) just a mixture of …

Britain forced to ask Nato to track 'Russian submarine' in Scottish waters

Defence experts said it is 'hugely embarassing' that defence cuts mean Britain can no longer patrol its own waters<p>Britain called in Nato sea patrol planes to hunt for a suspected Russian submarine off Scotland last month, after the Government scrapped its own similar aircraft in defence cuts, it …

London's first cereal cafe milks nostalgia

The London cafe scene is about to get a little more 'snap, crackle and pop.'<p>Identical twins Gary and Alan Keery are opening London's first cereal cafe Wednesday in the hope of capitalizing on hipsters' growing nostalgia for kids' cereals from the 80s and 90s era.<p>But the Cereal Killer Cafe is …

'Weather bomb' batters parts of Britain – as it happened

• <b>Power has been restored to 27,000 homes in Scotland, but thousands more remain with power in the Highlands, Shetland and Western Isles.</b> Scottish Hydro ElectricPower Distribution (SHEPD) said it has 500 engineers working to restore supplies, although repairs are taking longer due to the nature and …

The real reasons for the tragic demise of the British pub industry

It is hard to see what could rescue the pubs industry, the taxes and rules that have done so much to hurt the industry can only get worse<p>It isn’t actually a new phenomenon. Ever since anybody can remember, the British pub has been in slow, tragic decline. The number of public houses per capita most …