Garrett Heggie

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10 Nutrition Myths—Busted!

I was sorry to hear about his dilemma. What was driving him to financial ruin? What sort of nettlesome money-sapping addiction had my friend in its …

Nutrition

The Ultimate Guide to Protein Supplements | Men's Health

But you’d have to eat a lot of chicken breasts and salmon fillets to get <i>all</i> your protein that way. That’s where supplements come in handy.<p>They’re convenient and economical, and nowadays many of them taste really good as well. (Without flavoring, either from sugar or artificial sweeteners, these …

A Simple Men's Dress Shoes Guide & Inspiration

What you wear on your feet can make or break your look, blah blah blah. You’ve heard it all before and you probably don’t want to hear it again, so …

12 Foods to Look Better Naked

According to adult toy company Adam & Eve, 41 percent of American adults prefer to get busy in the dark. Although that stat isn't particularly …

Nutrition

Fighting Hair Loss - Ape to Gentleman

With almost two-thirds of men likely to be affected by hair loss at some point in their lives, we thought it important to enlist the help of an …

hair loss

40 Age-Erasing Superfoods

<b>2. Flaxseeds</b><br>Rich in protein and fiber, these little seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines in the skin. <i>The British Journal of Nutrition</i> reported that participants in one study who downed about half a teaspoon of omega-3s daily in 6 weeks experienced …

8 Healthy Breakfasts

In a new three-part series, we map out your day in food, with expert advice and tasty recipes to fuel the time-crunched, health-conscious athlete. First up: breakfast. Our breakfast expert is Adam Korzun, the director of performance nutrition for the Green Bay Packers and the former head dietitian …

Breakfast

12 Foods to Make the Ultimate Guy's Salad

Try this nutrient-filled smorgasbord. It's not only great for you, but it will also leave you feeling as if you've eaten a real meal.<p><b>Nutritional Information:</b> 618 calories, 41 grams (g) protein, 35 g carbohydrates, 37 g fat (6 g saturated), 14 g fiber, 178 milligrams sodium<p><b>Spinach</b><br>One cup of spinach …

16 interview questions that are designed to trick you

<b>• Interview questions are often designed to test candidates.</b><p><b>• Some of these questions are obviously difficult, while others are more subtle traps.</b><p><b>• Business Insider spoke to two career experts who listed some especially tricky questions to watch out for and how to answer them.</b><p>Savvy hiring managers …

10 Lessons About the Female Orgasm

Give her the big finish she deserves<p>Perhaps you took a course on human sexuality in college. If you did, you likely remember one thing: the lecture on the female orgasm. Women want to have them, men want to deliver them.<p>But all too often, the fairer sex’s big-O falls among the ranks of the …

Make Her Fantasies Come True

Most women aren't very good at asking for what they want, especially in the beginning of a relationship. And by "beginning," I mean anywhere from the first night to the first 2 years. For one thing, we're hopelessly romantic. We imagine that the right guy will instinctively grant us every sexual …

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>shutterstock<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use …

7 habits of people with remarkable mental toughness

First, the definition:<p>“The ability to work hard and respond resiliently to failure and adversity; the inner quality that enables individuals to work …

What does 20 grams of protein look like?

Girls asking me questions about weight loss on tumblr often fail to eat adequate amounts of protein. Protein is vital when your calories are …

Michael Phelps Underwater Dolphin Kick Training

<i>It’s no secret that Michael Phelps has a ridiculous underwater dolphin kick.</i><p>He used it with great effectiveness in not only butterfly events, but …

How to Develop an Awesome Underwater Dolphin Kick

<i>The fifth stroke. Phelps’ secret weapon. The equalizer. These are just some of the things the underwater dolphin kick has been known as over the</i> …

Body-Weight Training Secrets

Order Your Body Is Your Barbell Today! <b></b><p><b>Secret 1: Dial In Your Diet</b><br>Body-weight training incentivizes an entirely different body type than weightlifting does. "With weight-lifting, the heavier you are, the more pounds you can lift—not because you have more muscle, but because the extra mass gives you …

Are You Swimming Faster in Practice than Competition? Here’s Why.

But in looking at this problem, for a moment hold up your training and competition side-by-side. What makes them different?<p>The only marked difference …

Swimming

10 Things The Best Athletes Do (That You Might Not)

If you’re actively involved in strength and conditioning, I think it’s safe to say you live among people that are “different.” Supposedly, there are …

Top 50 Healthiest Foods on the Planet

1-6: Fruits and Berries1. Apples2. Avocados3. Bananas4. Blueberries5. Oranges6. StrawberriesOther Healthy Fruits7. Eggs8-10: Meats8. Lean Beef9. …

Healthy Eating

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

10 Fearless Questions Every Successful Person Asks Themselves

You know what success means to you, you’ve set your goals for the year, and you’re committed to making them happen.<p>Congratulations.<p>Or maybe you …

55 Workout Routines For 2015!

"If you fail to plan, you plan to fail." When it comes to fitness, this saying is especially true. You can't just bust open the doors of your local …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

15 Fitness Goals for 2015

From the simple to the sinister, see how you measure up<p>Whether you’re already fit or just getting back in shape, the New Year always presents an opportunity for improvement. Set your sights on some of these goals so you can cross them off of your fitness bucket list in 2015.<p>The goal: Get up from …

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

How sports nutrition supplements can prove beneficial

3:41 PM Supplements<p>As a sportsperson, the only thing that stays in your mind is to boost your performance levels in order to perform better in your …