Garrett Effelberg

34 Flips | 6 Magazines | 10 Likes | @garretteffe30lg | Keep up with Garrett Effelberg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Garrett Effelberg”

Gimme Some Oven Garlic Lovers Salmon In Foil (Baked Or Grilled) | Gimme Some Oven

Garlic Lovers Salmon In Foil (Baked Or Grilled)<p>I’ve mentioned on here before that learning to cook as a visiting chef in Barclay’s kitchen has always …

47 Insanely Clever Storage Ideas For Your Whole House

Your mother-in-law will be totally impressed.

NFL Power Rankings 2016: Examining the Best Teams Before Start of Regular Season

The first week of preseason games is in the books. Look for NFL teams to ramp up their workloads and their preparation levels as the start of the regular season looms.<p>While teams have backed off significantly in the amount of hitting that goes on in training camp and in preseason games in recent …

The Top 7 Bodybuilding Methods of All Time

Tested, Proven Hypertrophy Techniques<p>The 7 Best Muscle-Builders<p>I started training athletes and bodybuilders over 17 years ago. My own passion for …

Workouts

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Six-Week Summer Cleaning Workout

It’s not too late to start working on your summer body. There’s still many afternoons to be spent at the pool, and maybe even an early autumn …

Ten Bodybuilding Practices That Can Help Anyone Get Shredded

Training Articles<p>Ten Bodybuilding Practices That Can Help Anyone Get Shredded<p>Physique training is more popular than ever. At the same time, …

A 3-Minute Workout That Burns Belly Fat

Even you have time to tone up.<p>If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core. Fire up your abs in just three minutes with this high-intensity workout, designed by BFX Studio trainer Bianca Vesco to raise your heart rate and burn belly fat …

Baked Broccoli Poppers with Honey-Sriracha Dipping Sauce

Bite-sized broccoli florets are baked to crispy perfection and paired with a sweet-and-spicy dipping sauce--they're impossible to resist!

50 Healthy Almond Butter Hacks That Are a Party in Your Mouth

You need a break from the old spoon-to-jar routine.<p>Almond butter is the Kylie Jennerof weight-loss foods. While it's totally new to some, others just can't get enough of the stuff.<p>Some of the reasons we're obsessed: Almond butter is rich in slow-to-digest nutrients that keep your blood sugar levels …

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much as possible …

Chest exercises you can do at home

All you need is the floor, some open space and a basic understanding of biomechanics<p>Simple yet incredibly effective, these chest training tips you …

Workouts

How the Color of Your Bedroom Affects Your Life

Change your decor and you could get more sleep (and sex).<p>When picking your bedroom decor, don't go off just looks — if you want to get more sleep or have more sex, that is. A survey conducted by Travelodge revealed that certain shades can stimulate or relax sleepers, and their effects last beyond …

Sleep

Top 5 Dumbbells Only Exercises for a Stronger Back

If a pair of dumbbells is all you’ve got, that’s all you need to get an intense back workout done even at home. The back muscles are actually a bit …

Top 7 Conditioning Drills to Do Between Workout Days

No doubt you know the necessity of rest between workouts, ideally you spend every other day resting off gym. But instead of sitting around you can do …

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

The Best Pre- and Post-Workout Meals | The Art of Manliness

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me.<p>But the diet component of getting …

20 Home Decor Cheat Sheets That Will Have You Decorate Like a Pro

Decorating your home can sometimes become a daunting task because you can get lost in measurements, styles and other decor choices. Then you can …

Home Decorating

When video games become an addiction

<b>(CNN) —</b> Can video games be addictive? One U.S. expert has no doubts.<p>Douglas Gentile, a psychologist at Iowa State University, has been studying the subject for decades.<p>"The first study I began in 1999, to basically try to show video game addiction isn't a real thing, and it turns out I was wrong!" …

Trent University

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

8 at-home workouts to lose weight and build muscle

You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite …

Pressed For Time? These 5 Exercises Give You The Most Bang For Your Buck - Fitness & Workouts

We all know how busy the season is. Suffice it to say, all the office parties, last minute shopping, and tying up annual reports is a constant attack on your training, leaving little time for the gym.<p>With these demands holding you hostage, how are you supposed to train, let alone build muscle and …

Workouts

7 Genius Food Hacks To Cook Your Favorite Fast Food At Home

There are few things in this world as satisfying as a Big Mac. Maybe a Chipotle burrito. Or crispy fried chicken from KFC. Or Pinkberry. Okay — …

Hacking

Caveman Training: 3 Hardcore Workout Routines

A calculated mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its …

Free Weights Offer a Safer, More Efficient Workout Than Machines

In the battle between the use of free weights and machine training, there is only one champion -- why this continues to be a controversial subject …

Anatomical Core Training

This is the sixth in the author's series of anatomical training articles. Check out his guides to biceps, deltoids, triceps, back muscle and your chest.<p>Anatomy<p>When most people think of the core, they think of abs. Although the abs are a very important part of the core, they are not the only muscle …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

The Best Tricep Workout For Massive Arms

The triceps muscles often overlooked in the quest of people to get bigger arms. What many teachers do not realize this is not a good bashing with …