Grace Aroune

200 Added | 7 Magazines | 64 Likes | 1 Follower | @garoune | Keep up with Grace Aroune on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Grace Aroune”

A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

<i>In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The following mindfulness exercise,</i> …

Meditation

10 Ways You Might Be Giving Other People Too Much Power Over Your Life Without Even Realizing It

You only have so much time and energy. Don't let people take it from you.<p>A few years ago, I wrote a book called <i>13 Things Mentally Strong People Don't Do</i>. I've received thousands of emails over the years from readers telling me which "thing" they struggled with the most. The struggle people seem to …

Self-help

I Was Living In Poverty When One Small Decision Started Making Me $5,000 a Week

With business slowing to a crawl and his rent due, this entrepreneur found prosperity by leaning into his fear.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last year, I was in a dilemma. I’d found success as a writer and as a coach, but my business had slowed to a torpor. I didn’t …

Motivation

7 things I do outside work that double my productivity

So you’ve put aside 60 minutes to do something meaningful. Now the next question is: What are you going to do?<p>4. Pick a hobby<p>Having a passion is …

Self-improvement

If You Want to Be a Great Leader, You Should Stop Using These Phrases Now

Your words have the power to either inspire or discourage your employees<p>When you're a manager, your employees are constantly watching to see how you behave and what you say. As a result, it's important to be intentional about your choice of words in any setting.<p>As the boss, there are certain things …

Leadership

How to live intentionally

<i>Do you ever feel like you are surviving instead of living?</i><p>With each passing day instead of doing what you really want to do, you always find yourself …

Happiness

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

8 surprising things ultra productive people do every day

When it comes to productivity, we all face the same challenge — there are only 24 hours in a day. Yet some people seem to have twice the time; they …

Time Management

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

Workouts

6 books to read if you want to improve your mental strength

Ericsson

This is how to easily make your relationships awesome: 4 secrets

Relationships are important.<p>Like, more-important-than-Vitamin-C important. Scurvy is no fun but a lack of relationships might kill you faster.<p>A study …

Demonstration

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and wonder, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Self-improvement

Warren Buffett Says You Should Ask This 1 Question to Become the Best Version of Yourself

The Oracle of Omaha offers some practical self-help advice.<p>Warren Buffett is well known for his finely honed ability to spot immensely profitable investment opportunities.<p>Besides his sage advice for investing in companies, though, Buffett has been known to share some of his time tested advice for …

Profit

Bad nutrition advice dietitians want you to forget

Thinking about juicing, cutting carbs or giving up fruit in a quest to lose weight? Think again.<p>How many times have you read that you need to eat clean, start juicing or only eat foods that have a specific number of ingredients? The advice may be compelling, and even sound science-y, but in the age …

Nutrition

5 Fundamental Skills for First-Time Managers

New to leadership? Hone these time-tested skills to accelerate your effectiveness and impact as a leader.<p><i>By Mattson Newell (@MattsonNewell), Director for Partners In Leadership, an expert and author on Breakthrough Communications, Global Human Resources, and Talent Development</i>.<p>If you're like many …

Leadership

How to immediately change your life for the better

There’s an old joke where a man says, “I really want to go to medical school, but it takes at least seven years–and I’ll be 50 in seven years!” A …

Self-improvement

3 Ways to Declutter Your Mind So You Can Focus on the Things That Matter Most

Getting rid of the mental clutter makes room for the things that really matter.<p>Researchers estimate you have about 60,000 thoughts each day. And many of those thoughts involve thinking the same things over and over again.<p><i>I never have enough time. I have nothing to wear. I look stupid. My house</i> …

Self-help

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you learn to recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, …

Self-help

How To Not Let Someone Else's Mood Affect You, According To Experts

Sometimes a good day can go right down the tubes, all because of someone else's bad mood. Whether your mom was worrying about finances on your …

Self-help

6 Must-Read Books That Will Unlock Your Inner Mental Strength

They all contain valuable insight on making the process work better for you.<p><i>What are the best books to read for mental strength? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Praveen Tipirneni,</b> …

Hacking

The Reason You Feel Stiff When You Wake Up—and How to Avoid It

Get relief for your stiff neck and back with these bedtime stretches.<p>It happens to the best of us. You go to bed feeling great, and then somewhere in …

Yoga

This Is the Yoga Pose to Do If You Want to Work on Your Arms and Butt at the Same Time

If you love a perfectly crafted yoga class, where one pose flows effortlessly into the next, here's a two-pose sequence you have to try. Dance-like and whimsical, Seated Straddle to Extended Fallen Star Pose will make you feel strong yet feminine. As a bonus, it's one of the best yoga poses for …

Yoga

Why You Should Never Put These 3 Words on Your LinkedIn Profile

Putting this on your profile is a big no-no. Here's why.<p>While LinkedIn is a social-media tool, it's not like the others. LinkedIn is your personal website for your career. You are a business-of-one that must sell its services to employers over the course of your career. Having a strong LinkedIn …

Employment

17 Inspiring Quotes From Stephen Hawking

Sadly, Stephen Hawking died today at the age of 76. But his words are timeless.<p>Stephen Hawking was one of the most famous and influential scientists of our time. Sadly, this morning Hawking passed away at the age of 76 -- fully 55 years after doctors gave him just two years to live after he was …

Disability

19 Secrets Your Millionaire Neighbor Won't Tell You

The secret to financial freedom.<p><i>From time to time we bring you posts from our partners that may not be new but contain advice that bears repeating.</i> …

Personal Finance

17 Simple Things Successful Executives Do Every Day, No Matter What

The things you repeatedly do define your quality of life.<p>Whether it's your physical condition, emotional outlook or level of productivity, the things you repeatedly do every day define your quality of life. Here are the daily habits several executives credit for the success they have achieved in …

Phoenix Suns

How to Hook Your Audience Within the First 60 Seconds

Start with the power your audience craves.<p>How you open and close your presentation decides everything.<p>Nothing matters more for effectiveness.<p>The internet is full of great ideas for how to open and how to close speeches. You'll be ahead of most speakers if you can just avoid the most common …

Public Speaking