Gareth

57 Flips | 2 Magazines | 66 Likes | 3 Following | 3 Followers | @garethwsa | Keep up with Gareth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gareth”

4 Supplements to Keep the Muscle, Lose the Fat

Its weigh-in day for you at the gym and the scale has gone up favorably—hitting your target weight goal. After ingesting 3,000-plus calories a day …

20 Secrets to Living a Happier Life

Our brains are focused on survival. Anything more than that, you have to work for it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s an unfortunate reason why happiness is often elusive -- our brains simply aren’t wired that way. Instead, our brains have evolved to survive, to …

How to Hang Pictures Like a Pro

Small Spaces

Trust Us: This Makeover Will Make You Paint Your Kitchen Cabinets White

Countertops

The 50 Hottest Sex Tips All Women Wish You Knew

If you want to meet more women, spice up your sex life, and be the best lover your girlfriend or wife has ever had, you must read this list<p>Over the years, we’ve surveyed tens of thousands of women about their wants, needs, desires, and wishes—in bed and out. And they’ve eagerly answered our …

Can You Prevent Alzheimer’s Disease?

There’s no cure yet, but there may be a way to keep dementia at bay<p>After his mother was struck with dementia, filmmaker Max Lugavere decided to turn personal heartbreak into an opportunity to both find help for his mom and learn the steps he could take to possibly avoid the same fate.<p>The …

Fitness & Workouts

Fitness

Win the Homework Wars

Five ways to start negotiating (and stop arguing)<p>Few parental struggles are as likely to make Mom and Dad tear their hair out as the nightly kitchen-table test of wills known as homework. Here are five expert strategies to make the experience less confrontational. Don't expect instant results; the …

How to protect your anonymity online

Protecting your identity online might seem impossible, but there are several measures that web users can take to protect their privacy<p>The revelations by National Security Agency whistleblower Edward Snowden in 2013 about the mass surveillance programmes organised by the US and other governments …

Stop Google Recording Your Location History On Mobile Device

Most of you probably know that Google collects a lot of data from you, but are not actively taking actions to protect your privacy. One of the things …

How to Make a Cheesy, Crispy, Perfect Batch of Homemade Nachos

Homemade nachos are a thing of beauty—unless they turn into a soggy mess. Here's how to make the most of any chips-and-melted-cheese situation.<p>When it comes to homemade versions of our favorite bar food, nachos are pretty easy to whip up. But there's a world of difference between …

Cooking

50 Best Exercises

Gentleman, if you’re looking to get that lean, strong look that oozes confidence and turns heads, look no further: these are the 50 exercises you need to be doing. All of them are proven to add slabs of muscle, burn a ton of fat, and get results quickly; better still, they’re safe and require no …

Lights Go On, Part XXXX -- Learning

Today, by the sea<p>I want to share<p>a memorable exchange<p>between my dad and me<p>"Dad, I've mad a terrible mistake"<p>"Oh, have you now?<p>Or have you taken a step on your journey<p>that's given you a result<p>that you weren't expecting<p>and it was unpleasant?"<p>"Why yes, it was that exactly"<p>"Did you learn from it?"<p>"Yes, …

David Bowie

Why You Should Put Butter In Your Coffee

Why Is This Important?<p>Because like many new things, it might seem gross at first, but it’s actually got some solid benefits.<p>Long Story Short<p>Coffee-drinkers the world over are putting butter in their morning java and quaffing so-called “Bulletproof” coffees – for health reasons.<p>Long Story<p>The thing …

Coffee

7 Hot Sex Positions in 60 Seconds

Learn a week's worth of moves in a minute flat<p>If your go-to bedroom moves have gotten a little boring lately, it's time to add to your hot sex arsenal. Here are seven hot sex positions you've probably never tried before—and how to perform each one—presented in less than a minute. (But feel free to …

Play Over 2,400 MS-DOS Games in Your Browser for Free

You can now play over 2,400 MS-DOS games in your browser for free thanks to the Internet Archive, a San Francisco-based nonprofit that collects web pages, text, audio and other information that exists in digital formats.<p>Duke Nukem 3D, Sim City, Commander Keen, and Wolfenstein 3D are just a fraction …

How to Hang Pictures Like a Pro

Small Spaces

Why You Shouldn't Have An Expensive Wedding

If you’re about to get married, and your fiancée is complaining you’re being, well, just a <i>teensy</i> bit too thrifty in your big-day spending, or if you’re a married man whose wife feels you cheaped out on the big day, you’ve got some powerful new ammo to argue back with. You see, it turns out that if …

Engagement Rings

How Coffee Shops Make Strong Espresso That Will Have You Buzzing With Energy All Day

Allie Caran, a coffee educator at a small batch roaster Toby's Estate Coffee, showed us the step-by-step guide to making "The God Shot" - the perfect shot of strong and tasty espresso.<p><i>Produced by Matthew Stuart.</i><p><b>Follow BI Video: On YouTube</b>

20 Ways to Get Organized for the New Year

While it’s true that New Year’s resolutions are as unique as those proverbial snowflakes (a few we’ve heard floating around the office: get a motorcycle license, learn all the constellations, eat more greens), the idea of getting more organized, in one way or another, seems to find its way onto …

Drop Out Of University To Start Your Own Business

Eight months.<p>Eight months is how long it has been since I last touched a school textbook. It’s how long it’s been since I dropped out of university.<p>I can still recall carefully unfolding my acceptance letter into McGill University in Montreal. It was the most gratifying moment of my life to have …

College & University

How To Be An Entrepreneur

I’ve raised venture capital. I've sold companies. I've scaled products to millions of users. And I've made every mistake in the book.<p>The truth is, entrepreneurship is nothing like <i>The Social Network</i>. It’s fierce out there. It’s a game of making as many right decisions and as few mistakes as possible.<p>…

Business Strategy

A Prostitute Tells All: Inside the Bedrooms of a U.S. Brothel

Uncensored (and sometimes shocking) tales from the diary of a legal sex worker<p><i>This article was written and provided by our partners at</i> Men’s Health<i>.</i><p>Have you ever wondered what really goes on inside one of Nevada’s legal brothels?<p>You're just curious, in the same way you might be curious about what …

Salt Lake City

Career Lessons From Your 20s

Many entrepreneurs always ask us what are some essential things they should learn in their 20s outside of entrepreneurship in order to continue being successful.<p>While you can learn to make money day trading or investing in real estate, those skills are very linear and don’t always apply to …

The Simple Thing You Can Do In The Morning To Lose Weight

It doesn't even involve exercise!<p>"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal <i>PLOS ONE</i>, actually <i>doing it</i>—i.e., getting up and catching a …

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

New Arrivals<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>19 Photos2 days agoView …

Body Transformation

This blog charts the progress of AskMen writer Matt Chappell as he packs up his beer belly and embarks on a three-month challenge to cut fat, build muscle and generally transform his body and his health. He started in October 2014 and has a couple of weeks to go.<p>Looking back I really did run my …

Fitness

DIY Roman Shades

<b>Window treatments</b> (especially custom ones) can certainly get pricey, so why not find some cheap fabric and make your own? <b>Roman shades</b> make sleek and …

Fire Glass Fire Pit Guide

Have you ever thought about having fire glass in your fireplace or fire pit? You should! It is beautiful and functional. This tempered glass won’t …