Gareth Onibala

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Extraordinary rainbows of the natural world

Crater Lake

Snow Calligraphy: Reverse Graffiti Artist Tags Parked Vehicles

[ By WebUrbanist in Art & Street Art & Graffiti. ]For years, this graffiti calligrapher has made his mark around New York City, but some of his best …

Urbanism

Playful in Paris: Life-Sized Interactive Street Art

[ By Steph in Art & Street Art & Graffiti. ]Everyday objects and imperfections in the urban surfaces of Paris become part of strange and unexpected …

Streetwear

Get a Perfect Fit without Going to the Tailor

Get that like-a-glove fit before you take it home<p>A snug, body-skimming fit can make a $150 suit look like a four-figure rig, and vice versa. But how do you get that tailored look without hauling it to and from your local tailor after each purchase?<p>Simple. Get a head-to-toe look that’s custom fit to …

Men's Fashion

Estonia offers e-residency to foreigners

By the end of the year, people living anywhere in the world will be able to become ‘digital citizens’ without entering the physical country. But what does this mean? Nabeelah Shabbir reports<p>When Cathy Wang was stuck in Dubai without her Estonian ID card reader last summer, she tweeted a plea to …

In 2050, You Might Want To Be Living In Helsinki

The city and its suburbs are growing, but so is its vision for dense, walkable neighborhoods and car-free transit. It’s a model for the future of urban smart growth.<p>Helsinki already ranks as one of the world’s most livable cities, but by 2050, it may top the list, especially as other cities …

Urban Design

10 Cartoon Characters Drawn in the Styles of 10 Different Cartoonists

Finnish artist Jaakko Seppälä demonstrates remarkable skill and versatility with this chart. <b>You can see a much larger version here.</b><p>Jesus Diaz of …

The Household Items That Give You a Surprisingly Great Workout

Head to your kitchen, garage, and bathroom to find cutting-edge exercise equipment<p>There are hundreds of bodyweight exercises to perform when you're traveling or working out at home. But after a while, you may be looking for a different way to challenge your muscles. “You don't need to go out and …

The Secret to Staying in Shape on the Road

How to work out when you travel<p>One of my favorite movies is George Clooney’s <i>Up in the Air</i>. Like many “Road Warriors,” I enjoyed the movie, but I honestly took a few notes, too. I’m typically traveling now every weekend and I have my GoGlobal, TSA precheck, Diamond Status, and mileage perks all …

The Absolute Best Way to Relax Tonight

Watch this, and reap the health rewards<p>Get cozy: Sitting by a fire can reduce your blood pressure and help you relax, suggests a new study from the University of Alabama.<p>When people spent 15 minutes watching a video of a crackling blaze, complete with sound, their systolic blood pressure dropped by …

The Treadmill Torcher

These lung-busting sprint intervals will test your mettle<p>While jogging on a treadmill is mostly an exercise in willpower, sprinting on one is a true test of your muscles and lungs. "It takes an insane amount of strength and cardiovascular fitness to do it," says Todd Durkin, C.S.C.S., author of <b>The</b> …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

The Genius Way to Pack Your Clothes in a Small Suitcase

Follow these rules and never check a bag again<p>Worry about what you’re going to do when you get there, not what you should pack. Follow Executive Fashion Director Brian Boyé’s pro tips to make the most out of the limited space in your weekend bag.<p><i>Follow us @MensHealthStyle for more style and</i> …

Gifts to Give If You're Broke: The $25-and-Under Guide

These aren't just stocking stuffers.<p>So you haven't got much cash to drop on holiday presents. That doesn't mean you have to scrape the bottom of the gift-giving barrel. Here are 28 gift ideas under $25 that manage to be stylish, classic, and economical.

Shopping

Never Get Your Headphones Tangled Again!

Watch this so-simple-it’s-brilliant trick<p>Bill Murray once tweeted, “How to tie the strongest knot ever: 1) Put some headphones in your pocket 2) Wait one minute.”<p>Actually, it was a fake Murray Twitter account. But the joke was so dead-on that Amazon CEO Jeff Bezos cited it when he unveiled the …

The First Workout You Must Do after a Vacation

Your rest and relaxation is over. Here’s the right way to dive headfirst into your normal workout routine again<p>Every guy deserves a vacation—even from the gym. While a short break from your normal routine won’t make your gains completely disappear, the first workout after time away can be …

7 Hangover 'Cures' That Will Never, Ever Work

Plus, the real way to manage your morning-after meltdown<p>No amount of Friday-night fun can make up for the misery you feel Saturday morning: A splitting headache. A topsy-turvy stomach. Too much face time with your toilet.<p>If you feel like hangovers hurt more now than they did in college, you’re …

How Running Makes You High

Nature's incentive program still isn't fully understood, but this video seeks to explain the current theory<p>We all know the runner's high is real, but science still isn't certain about why it occurs. We spoke with Greg Gerdeman, Ph.D., an assistant professor of biology at Eckerd College, to …