Gareth Kumin

8 Flips | 2 Magazines | 1 Like | 12 Following | 2 Followers | @garethkumin | Keep up with Gareth Kumin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gareth Kumin”

4 Slam-Dunk Strategies to Boost Your Confidence

<b>Confidence is not something we are born with or inherit. Confidence is something we grow, we develop.</b><p>When I am in my zone, when I am fully in my power, it's like MC Hammer's "Can't Touch This" is blaring and my winning energy explodes. My coaching is strong. My insights are clear. My actions are …

48 Psychological Facts You Should Know About Yourself

We've published 100 Mind-Blowing Psychological Facts You Should Know About Yourself, courtesy of Dr. Susan Weinschenk, a behavioral scientist.<p>Now we're highlighting our favorites from the list.<p><i>All of these posts were republished with permission from Dr. Weinschenk's blog, The W Blog. Check it out</i> …

Life coach: what is the secret to good mental health?

Our health experts answer your questions. This week: how to work at wellbeing<p><b>Q:</b> <i>It seems to me that many of our modern 'ailments’ are linked to the mind as much as the body. Is there anything preventive that we can all be doing to safeguard our brain health and sense of wellbeing?</i><p><i>Julie Prince,</i> …

Are You Limited by the Fear of What Other People Think?

<b>“It is not uncommon for people to spend their whole life waiting to start living.” ~Eckhart Tolle</b><p>A few months ago, I found myself on the busy streets …

Positive Thinking

How To Take Care of Yourself When You're Depressed | Pick the Brain | Motivation and Self Improvement

So much of depression can be linked back to forgetting to take proper care of ourselves. And the more depressed we feel, the less energy we have for …

How To Always Take Action: Ditch The All Or Nothing Mindset

All or nothing.<p>Go big or go home.<p>There is something appealing about these ideas; going all out for something. It’s inspiring because deep down, we …

What It Means to Just Be Yourself and 3 Ways to Do It

<b>“Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts</b><p>I’ve heard the statement “just be yourself” so much. It …