Gareth O'Hara

32 Flips | 4 Magazines | 3 Likes | 1 Following | 1 Follower | @garethfohara | Keep up with Gareth O'Hara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gareth O'Hara”

Real World Overhead Mobility for Weightlifting

Matt Foreman wrote a flattering article about one of my lifters, Alyssa Sulay, last week and we received quite a few requests for more information …

Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

41 Paleo Breakfasts That Aren't Eggs

Sneaking in a nutritious breakfast can be hard for just about anyone. And for those sticking to a Paleo diet, the morning meal might seem even more …

Recipes

Woodworking For Everyone — An Objective Review of Ted’s Woodworking Plans ...

<b>An Objective Review of Ted’s Woodworking Plans</b><p>Ted McGrath has been a carpenter and woodworker for over 30 years. He is a member of the Architectural …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

"Simply put, I was 'skinny fat,'" he tells MensHealth.com.<p>Some are major deal breakers, and some are just funny.<p>Skip out on the studio hassles and get a ride in at home.<p>Hate running? This is the cardio workout for you.<p>"One of the judges asks what everyone else in the audience is thinking: 'Does it …

Fitness

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The only bug you’ll want in your bedroom!

The idea for the BUG closet is the result of a stroll down the beach where the designer happened upon a sole beetle roaming the sandy shore. In a …

Time To Sort Out The Mess – 20 Tips For A Well-Organized Garage

Whether it’s intentional or not, a lot of things end up cluttering the garage over time so having a few tricks up your sleeve and learning a few tips …

Watch these Caterpillar excavators play the biggest game of Jenga ever

Catfight.<p>Jenga is fun, but it's a lot more fun when played using heavy construction equipment weighing a few hundred tons.<p>Caterpillar, maker of all manner of dozers, backhoes, cranes, and other construction site awesomeness put together this video of some its machinery playing everyone's favorite …

How to Sharpen Chisels

Märkte com binäre Optionen

24option hat ein umfangreiches Bildungszentrum mit verschiedenen Links und Handelswerkzeugen geschaffen, um seinen Kontoinhabern einen Vorteil zu …

How to Use a Rafter Square

The Rafter Square, or Speed Square, does more than mark perpendicular lines. Here's how to make sense of all the numbers on your square and get the most out of this tool.<p>The Rafter Square, or Speed Square, does more than mark perpendicular lines. Here's how to make sense of all the numbers on your …

Add Dimension And Color To Your Home With 3D Wall Art

I’ve spent a lot of time trying to figure out how I should decorate my new home. At one point I was leaning towards posters or framed photos but then …

cabinsupplies:

So you want to learn how to snatch

So you want to <b>learn how to snatch</b>…well, maybe you do. Either way, after you read this article not only will you want to learn how to snatch (if you …

Home Improvement, Home Repair And Home Renovation

Check This Out<p>10 Totally Unexpected Uses for a Backyard Shed<p>1 of 10<p>Mini Movie Theater<p>With little more than a designated zone, a high-definition …

Home Improvement

Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide

The Snatch<p>For the snatch, the lifter takes the barbell from the floor to an overhead position in a single motion. it’s one of the most explosive and …

What is The Paleo Diet?

The Paleo diet is a way of eating that replicates the diet of our ancestors who lived in the wild as hunter-gatherers before the creation of modern …

Bored with your CrossFit WODs?

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Train Like the Fittest on Earth: Top CrossFit Athletes Reveal Their Go-To Moves

Ever wonder how the best CrossFit athletes get competition-ready? Here are the go-to exercises of the top 2013 CrossFit Games competitors.<p>Ever wonder how the best CrossFit athletes get competition-ready? Here are the go-to exercises of the top 2013 CrossFit Games competitors, including the reining …

Culver City

Mobilizing the Calves with Trigger Point

<i>[Editor's Note: This article was originally published on July 5, 2006.]</i><p>No one has ever asked me for my training secrets. It's probably because I …

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …