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113 Flips | 9 Magazines | 47 Likes | 7 Following | 1 Follower | @garead11 | Keep up with garead11 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “garead11”

Pictures Capture the Invisible Glow of Flowers

Picture Stories<p>Ultraviolet light reveals alien-like colors and fairy sparkles in seemingly normal plants.<p>Take a look at some of the flowers photographed by Craig Burrows and you might feel as if you’ve suddenly been transported into the alien world of Pandora from James Cameron’s <i>Avatar</i>. Brightly …

James Cameron

Learn to Code: The Full Beginner's Guide

If you've been looking to learn how to code, we can help you get started. Here are 4.5 lessons on the basics and extra resources to keep you</b> …

Sioux Quotes and Wisdom on Spirituality | The Art of Manliness

<i>Charles Alexander Eastman was born in 1858 and raised as “Ohiyesa” to be a hunter and warrior in the traditional ways of the Santee Sioux. When he</i> …

Deleting genes could boost lifespan by 60 per cent, say scientists

The secret of extending life by decades may lie in switching off certain genes, scientists believe, after showing that small genetic tweaks can make organisms live 60 per cent longer.<p>Ten years of research by the Buck Institute for Research on Ageing and the University of Washington has identified …

Circuit Week 2015! The Workout That Builds Unstoppable Strength

Build muscle and brawn from head to toe with this 5-exercise workout<p>Circuits aren’t just good for burning calories. You can also use them to build strength and muscle. Exhibit A: Day 2 of Circuit Week. It’s designed to help you build “unstoppable” strength by having you perform slow, controlled …

Beware the pseudo gene genies

After ‘nano’ and ‘quantum’, epigenetics, an important branch of biology, is the latest scientific buzzword to be hijacked by quackery<p>The legion purveyors of flapdoodle love a real but tricksy scientific concept that they can bolt their pernicious quackery on to. “Quantum” is surely the biggest …

78 years ago, a journalist studied 500 rich men and boiled down their success into 13 steps

At the peak of Andrew Carnegie's career, he crossed paths with an impressive journalist named Napoleon Hill, who he trusted to document — and share with the world — the strategies that turned him into one of the wealthiest and most successful businessmen of all time.<p>"It was Mr. Carnegie's idea that …

Self-improvement

Best Spices For Grilling | The Art of Manliness

<i>Editor’s note: This is a guest post from Tim Ziegler.</i><p>Man has been cooking outdoors since the beginning of time. By ancient practice it was just one …

8 Key Financial Ratios For Knowing the Health of a Business

Written by Robert Kiyosaki | Tuesday, June 30, 2015<p>Read time:<p>Your toolkit for becoming a sophisticated business owner and investor<p>Whether you’re …

The 7 Most Underrated Used Cars You Can Buy

Picking one of the greatest, most classic, and possibly most underappreciated used cars is easy. You just have to know who you are.<p>Picking one of the greatest, most classic, and possibly most underappreciated used cars is easy. You just have to know who you are. <i>This story appears in the July/August</i> …

Visioning plan for Atlanta’s first black suburb reveals anxiety about Falcons stadium, hope for BeltLine

David Pendered<p>Share20<p>Tweet9<p>Share5<p>Reddit<p>Pin<p>Flip<p>Share<p>Email<p>WhatsApp<p>Buffer<p>Pocket<p>34 Shares<p>By David Pendered<p>A new visioning plan intends to guide the …

10 Secrets to a Perfect Kettlebell Swing

Perfect your swing with these tips from Pavel Tsatsouline, Chairman of StrongFirst—a proven fitness system used by professional athletes and branches of the military

The Right Way to Do the Burpee

Here’s everything you need to know to own the ultimate fat-fryer: burpees<p>When it comes to fat loss, the best exercises are movements that can be done anywhere and that work a ton of muscle groups at once. One of my favorites: the burpee. It’s tough, it’s efficient, and if done right, it can …

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …

Are You Using the Right Weight for Every Exercise?

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.<p>When it comes to lifting, the universal number for strength, power, and muscle growth is between 15 and 25 total reps per exercises. (That could men 8 sets of 3, 5 sets of 5, or 3 …

The Get Ripped Anywhere Outdoor Workout Series

<b></b>The Get Ripped Anywhere Outdoor Workout SeriesIf you think training with only your body weight limits you, you’re not thinking outside the box, …

Exercise

3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Timeless Fitness Books for Your Home Library

We all want to be stronger, faster, fitter. Look no further than the $22 billion fitness industry, with its fad workouts, would-be gurus and gimmicky …

Books

The Best Home Security Cameras of 2018

This definitive guide to the best home security cameras of 2018 explores everything you need to know before buying a home security camera, including …

Home Security

6 Strategies to Boost Your HDL Cholesterol

We've come up with these six strategies for making your HDL its level best<p>The Fountain of Youth may be fiction, but there really is a magic gene pool in northern Italy. Thirty years ago, researchers discovered that, despite unhealthy cholesterol levels, 40 inhabitants of the village of Limone sul …

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

Exclusive: IBM hired advisers to deal with restless investors - sources

NEW YORK/BOSTON (Reuters) - Some top shareholders of IBM, disappointed by 11 straight quarters of falling revenues, are seeking help from activist investors to shake up the company, but have been turned down by both Bill Ackman’s Pershing Square and Jeffrey Ubben’s ValueAct, according to people …

IT

SnapPower brings USB to any outlet without re-wiring

Around the world, around town — even around your home, finding an outlet is tough enough. It’s especially annoying when you need to charge your …

Dusk Klinga Watch by Triwa

Save36 Users Saved This Product<p>Jul 022018<p>Save138 Users Saved This Product<p>Jun 282018

10 Mouth-Watering Reubens for St. Patrick’s Day

Nothing goes with green beer like corned beef. And while corned beef is fine on its own, the Reuben is really our salt-cured beef vessel of choice. …

Ernest Hemingway's Reading List | The Art of Manliness

<i>Welcome back to our series on the libraries of great men. The eminent men of history were often voracious readers and their own philosophy represents</i> …