gardenbarn

43 Flips | 6 Magazines | 5 Likes | @gardenbarn | Keep up with gardenbarn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gardenbarn”

Zucchini Strands with Mint

Sometimes if you cut a vegetable in a different fashion it will make it seem entirely new. It's certainly the case in this dish where zucchini are …

What are the health benefits of Seaweed? The under-water superfood that's rich in iodine, a nutrient often left out of our diets but critical to our health.

Seaweed is a great addition to your diet because of its rich source of iodine. Use this guide to learn about the health benefits of seaweed, seaweed …

Office of Dietary Supplements - Iodine

Have a question?<br>Ask ODS: ods.od.nih.gov/contact<p>What is iodine and what does it do?<p>Iodine is a found in some foods. The body needs iodine to make . …

Studies show that turmeric can be as effective as 14 pharmaceutical drugs

Turmeric and saffron are the two prominent spices used in South Asian and Middle Eastern dishes including Persians and Indians. Persian saffron and …

8 Signs You're Not Getting Enough Potassium

The symptoms can be subtle, so pay attention<p>You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods …

Nutrition

breakfast friday >> Sweet Potato + Spinach Frittata

How to Make Fried Rice Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Pat</i> <i>Tanumihardja,</i> <i>author of The Asian Grandmothers Cookbook, explains how to make a takeout favorite, with</i> …

Recipes

Why you should try cooking your quinoa with less water: http://thekitc.hn/1jF1jym

10 Places Every American Should See

Think you know America's essential sights? Compare your past trips with our picks for domestic destinations every citizen should visit -- from pop culture icons to patriotic landmarks.<p>California's Pacific Highway 1 runs 135 miles between San Luis Obispo and Monterey.<p><i>Photo Courtesy Wangkun Jia /</i> …

Pearl Harbor

How Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm …

10 Ways for Men to Prevent Cancer Today

<b>Sweat Daily</b><p>In a University of Vermont study, the fittest men were 68 percent less likely to develop lung cancer and 38 percent less likely to develop …

How to Build the Perfect Smoothie For Weight Loss

Do you have an almost-new NutriBullet or Vitamix that's collecting dust instead of making smoothies? You attempted to make one awhile back, but it …

Weight Loss

Superhero Breakfast Bars. Vegan, Gluten-free, Sugar-free!

<b>~ dry</b><p>1 cup blanched almond flour<br>• 1 cup buckwheat flour<br>• ½ cup brown rice flour<br>• ¼ cup non-alkalized cocoa powder<br>• 2 TBS chia seeds<br>• 2 TBS ground flax seeds<br>• 2 …

Ginger and How to Enjoy it at Every Meal

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>Today: We're escaping winter and taking a tropical staycation in our kitchen. Join us and get to know ginger.</i><p>The next time someone mentions ginger root, casually mention that ginger is …

Recipes

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Britain's secret walking trails

Britain's secret walking trails<p><b>The National Trust wants more of us to experience the pleasure of the Great British walk, and has come up with 10 new</b> …

Foods That Make You Feel Better

How to fight colds, heartburn, joint pain, allergies, and other ailments by choosing the right food.

5 Superfoods That Boost Your Performance

Eating one of these quick bites before a tough workout will help you finish strong

Why Yoga Is A Spiritual Practice

If you come to the practice of yoga looking only for pleasure, yoga will eventually disappoint you. Sooner or later, you'll get bored with the …

Today’s Music on Vintage Radios for Art Deco and Mid-century Aficionados

From all of the radios produced between the 1930’s and 1940’s, Paul Sanders finds the ones that have eye-appeal. He restores radios with only the …

Photo 101: Five Tips for Shooting Interiors

I’ve never been a huge fan of rules—especially when it comes to creative outlets like photography, writing, or decorating. Who is anybody to tell you …

25+ Front Door Colors and Ideas for the Prettiest House on the Block

It's the easiest way to add instant curb appeal.<p>Go sunny with a cheery yellow, demure with a dove gray, or bold with a true red. After all, your front door is your home's first impression. Make it a good one.

Farrow & Ball

DTI Logo

Colour is centre stage in this Little Venice, London apartment renovation by Andy Martin Architects. A fab, fun family home in a grade I listed …

MAGNETIC WALLPAPER BY GROOVY MAGNETS | THE STYLE FILES

At the Woonbeurs (Dutch home deco fair) I also spotted these very cool designs from Groovy Magnets. This Belgian label has created magnetic wallpaper …

5 Favorites: Sculptural Wood Pendant Lights

Now that fall is here, we’re looking to wood to add warmth (and whimsy) to our interiors; these five pendant lights do the trick.<p>Above: The …

Luke 10:20

Super Immunity

• <b>Author:</b> Joel Fuhrman, M.D.<p>In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.<p>Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical …