Joel Garcia

44 Added | 1 Magazine | 4 Likes | @garcijoe005 | Keep up with Joel Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joel Garcia”

How To Train For Maximum Muscle Growth

The method behind building muscle is simple at its core: train, eat, sleep, and grow. However, the science behind growth is one of the most …

Stuck In The Machine Zone: Your Sweet Tooth For 'Candy Crush'

If you have a smartphone — or if you've ever used the Internet — you've probably heard of Candy Crush Saga. It's a mobile game in which you line up pieces of colorful candy in rows to score points. The game is simple, but addictive.<p>Very addictive.<p>According to the game's maker, King Digital …

No more cracked smartphone screens, claims maker of transparent electrode

Polymer scientists at the University of Akron have developed a layer of transparent electrodes that is flexible, durable and, although unconfirmed, more efficient than modern touchscreen technology. If all you want are the CliffsNotes: this technology could eliminate the shattering of screens on …

Mobile Technology

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

Holistic Medicine

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

Canada’s New Rocky Mountain High

The <b>Glacier Skywalk</b> is officially open for business, debuting an awe-inspiring vantage of <b>Jasper National Park</b> in Alberta, Canada, while replacing a once dangerous pullout along the Icefields Parkway.<p>A short shuttle from the Glacier Discovery Centre delivers visitors to a cantilevered elliptical …

Hiking

Running Kills Junk Food Cravings

An hour of running may actually suppress junk-food cravings, says a study out of Scotland’s University of Aberdeen. After running on a treadmill for …

Aberdeen

Rainbow "Tie-Dye" White Chocolate Blondies -with yoyomax12

Zodiac Tippers On the Loose! Smart Cars Targeted in San Francisco!

California’s infamous Zodiac serial killer—who terrorized northern California from the late-60s to the mid-1970s—has never been caught. Terrifying? You bet, and now the city faces yet another haunting mystery: A roaming group of serial Smart-tippers. According to a KRON 4 local news report, three …

Crime

The ultimate HIIT workout

High-intensity interval training is the No.1 fitness trend in the world, according to the American College of Sports Medicine's Worldwide Survey of …

Workouts & Muscle-Building Exercises

Exercise

JOHNNY MANZIEL PRO DAY NIKE GEAR #johnnymanzielproday by Lee King

Johnny Manziel kicked butt in his pro day yesterday. He arrived in shoulder pads and helmet and showed that he had arm strength and could throw …

Japan agrees to hand over nuclear material to United States

Japan and the United States have co-signed an agreement to remove and dispose of hundreds of kilograms of highly enriched uranium (HEU) and separated plutonium from the Asian nation.<p>The fissile material will be transported from the Fast Critical Assembly (FCA) at the Japan Atomic Energy Agency …

M&F Cheat Sheet: Core Construction

The term “core” has been a buzzword in the fitness industry for many years now. Most of us physique-minded folks still only think of our abs when the …

Exercise

Back Pain: Must Do Moves for Lower Back Pain

With office workers sitting on the average of six hours a day, it's no wonder that back pain is the most common cause of disability. Simple strengthening and stretching exercises can help reduce back pain occurrences and prevent future incidents.<p>Try these easy to follow moves three to five times a …

Workouts & Muscle-Building Exercises

Exercise

10 Pro Tips For Losing Fat!

Are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So …

Ultimate Starter's Guide 2014: Part II

Multitudes of first-time lifters were among those who flocked to gyms in January, each eager to reconstitute his physique into something better. For …

Exercise

Good morning. (via @ajlawolf)

Nike 2014 Spring/Summer Roshe Run Hyperfuse

Originally released last fall, Nike Sportswear’s Roshe Run Hyperfuse returns for Spring/Summer 2014<p>Originally released last fall, Nike Sportswear‘s Roshe Run Hyperfuse returns for Spring/Summer 2014 in a bevy of new looks for both men and women. Offering seam-sealed Hyperfuse construction and …

Available March 15. Will you be in line?

Apple Explains Exactly How Secure iMessage Really Is

Millions and millions of people use iMessage every day. But how many people know <i>exactly</i> what’s going on behind the scenes, or what happens to a message once you send it?<p>Maybe a handful. Up until now, the vast majority of what we knew about iMessage’s inner workings came from reverse engineering and …

Mexican drug lord's deputy to plead guilty in $1bn trafficking conspiracy

Likely plea from Alfredo Vasquez Hernandez comes days after Joaquin “El Chapo” Guzman was arrested following manhunt<p>A reputed lieutenant of recently captured drug lord Joaquin “El Chapo” Guzman indicated in a US courtroom Wednesday that he will change his plea to guilty in a $1bn trafficking …

Hennessey Venom GT breaks on through to the other side

Earlier today, we told you about John Hennessey and his team taking their Venom GT supercar out to a NASA runway to give it the ole' Texas try.<p>The …

13 Lies The Movies Are Telling You About Travel

If vacations occurred like they do in the movies, we'd all be upgraded to first class and skipping through security lines. In movies, romances pop out of nowhere on cruise ships and bags never, ever get lost.<p>But these are lies, people. ALL LIES. Don't believe these common misconceptions you've seen …

Ukraine President Yanukovych sacks army chief amid crisis

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1054000/1054450_h264_1500k.mp4?__gda__=1518153906_47a3b31132147844139a63f2c8a971cc<p><b>Ukrainian President Viktor Yanukovych has sacked the head of the armed forces, Col Gen Volodymyr Zamana, according to the president's website.</b><p>The move …

Russia

A computer made a math proof the size of Wikipedia, and humans can't check it

If you thought the mathematical proofs you did in high school were long, you haven't seen the newest one out of the University of Liverpool — computer scientists Alexei Lisitsa and Boris Konev came up with a math proof that takes up a huge 13-gigabyte file, greater than all of Wikipedia's pages …