Alondra Garcia

97 Flips | 15 Magazines | 1 Following | 3 Followers | @garcialondra | Keep up with Alondra Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alondra Garcia”

Scientists just pinpointed link between red meat and cancer

Eating red meat has long been linked to cancer, and researchers now understand why.<p>Scientists at the University of Nevada, Reno, have identified a …

Do These 4 Things and You'll Lose Your Belly Fat Forever

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>How Do I Lose My Belly Fat?<p>Do These 4 Things and You'll Lose Your Belly Fat Forever<p>Shares<p>If your belly is where you …

Killing cancer softly: New approach halts tumor growth

One of the reasons that cancer is so hard to beat is the way that it ropes our immune system into working against us. Treatment kills off some cancer …

10 Stunning Private Islands You Can Rent From $307 a Night, Ranked By Price

Check these out if you're in search of a beautiful, secluded getaway.<p>If you’ve always fancied taking over a secluded private island for a night, …

South Carolina

My Mother Passed as White—Even to Me

Gail Lukasik grew up with a white mother and father—and then discovered her mother’s entire family had been designated as black in the 1900 Louisiana …

Why one region of the US will survive climate change better than any other, according to urban planners

Somewhere that's warm but not too warm, free from hurricanes and flood-causing downpours, and close to a body of water yet far enough to avoid the threat of sea-level rise.<p>Which places does that leave? According to climate scientists and urban planners, not a lot.<p>"The bottom line is it's going to …

The 6 Healthiest Alcohols You Can Be Drinking

Getting drunk isn't the only thing alcohol does for you.<p>September 19, 2017<p>People usually refer to the act of drinking as "unhealthy," but it doesn’t …

Alcohol

These 9 Bodyweight Exercises Will Help You Get Toned AND Lean

Pull double duty—no gym required.<p>Getty Images<p>While lifting heavy has become very on-trend, that doesn’t mean workouts using just your bodyweight are any less challenging. Besides, who doesn’t love a sweat sesh that can happen wherever, whenever? Think of all the time you save—no traveling to and …

When women sign off emails as men, doors open. It's like magic!

A startup duo, Penelope Gazin and Kate Dwyer, wondered if contractors would respect them more if they signed emails as ‘Keith’. It was like night and day<p>Picture this: you’re a woman. You’ve got a great idea for a startup, but you’re having trouble getting people to work with you on it. You have a …

Feminism

"Beer Yoga" Looks Even Weirder Than It Sounds

Beer, like coffee or red wine, is one of those not-necessarily nutritious beverages that just keeps sneaking up on us with its stealth health …

Earth - We have the wrong idea about males, females and sex

Once upon a time, animal courtship was thought to run something like a Barbara Cartland novel. The rakish males battle it out for a chaste female, who sits around choosing the prince charming to father her young. While her mate may sow his wild oats far and wide, she patiently tends her …

Stereotypes

This 20-Minute Weighted Tabata Workout Crushes Any Treadmill Sesh | Women's Health

<i>Nikki Metzger is</i> Women's Health<i>'s 2015 Next Fitness Star winner and the creator of the heart-pumping, cal-torching method you'll find in her Ignite routine.</i><p>You already know that a regular old bodyweight Tabata workout can crush calories like no other. But adding resistance to this Tabata sesh will …

These Breathing Techniques Will Change the Way You Exercise

We asked personal trainers for breathing hacks that will make exercise feel easier and work better<p>"I probably say this a thousand times in a day to …

The Best Shoulder Workout on the Face of the Planet | Women's Health

Exercise 1 Seated Rear Lateral Raise<p>Sit at the end of a bench with your feet shoulder-distance apart. Holding two three- to five-pound dumbbells in each hand, bend forward at your hips until your upper body is 45-degree angle to the floor <b>(A)</b>. Hold the dumbbells with your palms facing each other and …

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16 Makeup Products That Will Make Pores Magically Disappear

Abracadabra, let those pores disappear! Well, we wish it could be that easy. While many different skincare products can help to clear your pores and make them less pronounced, you can take it one step further and use some amazing makeup primers and products that will visibly reduce the look of …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

Bill Murray

4 Ways to Make Your Run More Fun

<i>By Samuel Blackstone for DETAILS</i>.<p>Everybody enjoys running after they've finished running. The endorphins, the runner's high, the feeling of accomplishment, they're great, right? Plus, you can grab a slice of pizza afterward and not feel so guilty about it. But, chances are, you have a slightly …

Here's the disturbing psychology of how doctors get through their day

Attending Surgeon: "Intern, what's the story on this patient?"<p>Resident Intern (replies sheepishly): "This patient is a 51-year-old with a left breast lump, and 17 out of 20 lymph nodes positive for cancer, returning to the operating room."<p>Attending Surgeon (in a very matter-of-fact tone): "Oh, …

Breast Cancer

The top brain-training apps to keep your mind sharp

As an app released this week claims to improve the memory of patients with schizophrenia, we've taken a look at the best apps for training your brain<p>IQs across the world are experiencing a steady decline, with our collective intelligence <b>dropping by one IQ point in the last decade</b>.<p>According to …

Apps

7 Apps to Help You Get Stuff Done Around the House

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A 5-Move Intro to CrossFit

Exercise 1 Barbell Front Squat<p>Using a 30- to 60-pound barbell, stand with your feet so that your heels are slightly wider than shoulder-width distance apart and your arms are straight with the barbell hanging in front of you. Your toes should be turned open slightly, pointing to 11:00 and 1:00 on …

White Skin Developed in Europe Only As Recently as 8,000 Years Ago Say Anthropologists

The myriad of skin tones and eye colors that humans express around the world are interesting and wonderful in their variety. Research continues on …

Argentine scientists discover gene mutation that causes autism

Most Searched: •AIIB •Two sessions •Rule of law •Oscar •South China Sea<p>Argentine scientists discover gene mutation that causes autism<p>BUENOS AIRES, …

“It’s not just science fiction anymore": Childx speakers talk stem cell and gene therapy - Scope

At the Childx conference last week there was a great deal of optimism that stem cell and genetic therapies are about to have a huge impact on many …

The Key to Fixing These 4 Human Genetic Diseases Could Lie in Cat DNA

Here’s a fact that won’t surprise crazy cat ladies: Cats and humans share about 90 percent of their DNA—and because of that, we’re susceptible to …

Zoology

The Extreme Speed Workout

Unleash incredible speed with this workout plan<p>In any race, there comes a point when you have to shift into fifth gear. You need to pass an opponent, push through a wall, or fly to the finish line.<p>Your ability to unleash incredible speed at pivotal moments like these can transform your</b> …

Workouts

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

7 Skin-Care Secrets Aestheticians Swear By

Steal their personal routines to score a youthful glow.<p>Any skin-care expert will tell you that the key to gorgeous, healthy skin is not just about the products you use, but more importantly how you use them. For simple changes you can make to your routine today, copy the routines of some of the …

Cancer Survival Boosted by Tetanus Shot With Vaccine

Treatment with tetanus shot seems to enhance cancer vaccine’s effects, stimulating the immune system, Duke University study of glioblastoma patients finds<p>A common tetanus booster shot given to patients with a deadly form of brain cancer shortly before an experimental cancer vaccine prolonged their …

Immunotherapy