Gareth Jarvis

1,377 Flips | 15 Magazines | 10 Likes | 2 Following | 16 Followers | @gar3th | Keep up with Gareth Jarvis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gareth Jarvis”

Eight inspiring Sprinter van conversions for your tiny home adventure

Just a decade ago, Sprinter cargo vans were mostly used for, well, cargo. The boxy vehicles (usually but not always bearing a Mercedes-Benz …

Dining Rooms

17 Lunge Variations To Build Stronger Legs and Hips

The Lunge<p>The lunge is an essential exercise to develop strength and power for the muscles of the lower body. In this post I will cover lunges using …

Kettlebell Exercises

A 4-Week Beginner's Program to Get Back in Shape and Build Muscle

There's nothing wrong with taking a break from working out. Sometimes it's intentional and other times we find ourselves with no idea how we fell off the fitness train. Regardless of the reasoning, if you're ready to get back into shape, I created a four-week program to help you do just that. The …

Workouts

Short Term Recovery - Is a Bullish Reversal in Sight?

Markets and Prices<p><b>Cryptocurrency prices are back on the mend after a great majority of digital assets plunged last week losing 10-20 percent or more</b> …

Trading

Add 2in to your arms in two weeks

01<p>Barbell deadlift<p><b>Sets:</b> 4 / <b>Reps:</b> 10 / <b>Rest:</b> 60-90 secs<p>Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, …

These 4 called the last financial crisis. Here’s what they see causing the next one

MARKETWATCH FRONT PAGE<p>Leverage. Low-quality debt. The warning signs are there. See full story.<p>Trade-war fears to loom large over stocks<p>The single …

Trade War

Opinion: The State of Ethereum

Advertisement<p>On my latest couple of articles I’ve been kind of focused on Bitcoin and its underlying technology, the blockchain. I discussed the …

Lose your belly fat with just two exercises

We asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss workout. And, of course, he obliged.<p>But here’s a …

Workouts

Crypto Week In Review: Institutions Finally Ready to Commit to Bitcoin

Although the collective value of all crypto markets is only a tad above its year-to-date low, institutions still seem poised to tackle digital assets …

Wall Street

The TRX push-up and pike that will give you abs of steel

This TRX exercise is seriously tough, but the results make it worth it...<p>Pulverise your pectorals and forge abs of steel with the atomic TRX push-up …

Workouts

Bitcoin, Ethereum, Ripple, Bitcoin Cash, EOS, Stellar, Litecoin, Cardano, Monero, IOTA: Price Analysis, September 14

<i>The views and opinions expressed here are solely those of the author and do not necessarily reflect the views of Cointelegraph. Every investment and</i> …

Bitcoin Cash

This Dietitian Eats These 5 Foods Every Day — and You Should Too

Whether you're trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you're getting the vitamins you need? Enough fiber? The right nutrients to slow aging or …

Immune System

Here's How to Build Your Dream Home, Without It Turning Into a Nightmare | Inc.com

A colleague of mine just bought a new vacation home. It's an upgrade from their current vacation home as they prepare for retirement in a few years. Her plan is to knock down the existing house, which is old and in need of considerable improvement, and build a new one that can remain in her family …

Customer Service

Bitcoin Hit $20k in 2017 Without Institutions, What’s Next in 2019?

Despite an overwhelming sense of bearishness in both the sentiment surrounding bitcoin and the price itself, there are many developments set to occur …

Goldman Sachs

They Called the Last Financial Crisis. Here’s What They See Causing the Next One

By<p>Sept. 15, 2018 8:00 a.m. ET<p>In all the reporting I’ve done about the 2008 financial crisis, which exploded 10 years ago Saturday, when Lehman …

Financial Markets

How 'Glee' Star Kevin McHale Packed on Muscle and Transformed His Body

"Simply put, I was 'skinny fat,'" he tells MensHealth.com.<p>Kevin McHale, known best for his role as Artie Abrams on six seasons of <i>Glee,</i> no longer looks like the nerdy guy he once played on TV. The 30-year-old actor shocked fans by revealing his ripped body on Instagram in August, and now both McHale …

Protein

Sculpt Your Abs in Just 20 Minutes with This Bodyweight Circuit

50 Cent and Kevin Love's trainer has the plan for a shredded set of abs.<p>A strong core is the key to a strong body — and there are few moves better for strengthening your abs into a rock-solid midsection than the plank.<p>The bodyweight-based staple is a key foundation of the workouts celebrity trainer …

50 Cent

How 61-Year-Old CEO Strauss Zelnick Stays ​Fit

“Get a lot of exercise and your body simply doesn’t age the same as others.”<p>Strauss Zelnick isn’t sure he wants to do this strength circuit. Heck, he’s not even sure he can, even after the burpee quota was dropped from 20 to 15.<p>But this morning, the 61-year-old CEO of video game giant Take-Two …

Grand Theft Auto

How to Be Your Best Self

For this NYC restauranteur, it’s a strict daily routine of coffee, keto, meditation, and HIIT workouts.<p>Finding a balance between work and home life is a quest we’re all on. Throw in a strict diet and daily workouts, and you’re looking at a super human schedule. For New York-based restauranteur …

Restaurants

Want to Get Stronger? Stop Ignoring These Muscles in Your Workout.

Are you working out your peroneals enough? Do you even know where they are?<p>You think you’re on top of your workout game. You're always in the gym, you mix up your muscle groups — hell, you even make <i>cardio</i> a priority. But when was the last time you worked your deep cervical flexors?<p>Before you Google …

Muscle

Bedslide

Bedslide is simply the easiest way to load and unload your truck bed. Accessing your cargo has never been as easy, simply slide-out the rack system …

Pain

Mirror Point Cottage

Architectural firm MacKay-Lyons Sweetapple have created an amazing cottage that is inspired by schooners, sheds and farmhouses. Comissioned as a …

Outdoor Spaces

Back Over $200 Billion: 3 Reasons Crypto Prices Are Heading Higher

The cryptocurrency market has been making history for all the wrong reasons as of late, most notably by recently surpassing the plunge of the …

Market Capitalization

3 Lessons I've Learned in Krav Maga That Have Changed My Approach to Business

This fighting style packs a big punch on and off the mat.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I started taking Krav Maga lessons this year at the recommendation of both my personal trainer and my therapist. I was physically assaulted years before in a nice neighborhood in …

Litecoin, Stellar Lumens, EOS, Cardano, Monero Price Analysis: Sellers on Overdrive, But Stellar Lumens Gains Could Slow Price Erosion

Aside from news of Stellar Foundation acquiring Chain, a San Francisco blockchain start up for a figure believed to be above $40 million, Litecoin …

San Francisco

Here’s what the blockchain is for – and when I think bitcoin will hit a bottom

This article is taken from our FREE daily investment email Money Morning.<p>Every day, MoneyWeek's executive editor John Stepek and guest contributors …

Financial Markets

The best fat-burning workout for men over 40

Ready to upgrade your dadbod for a better model? Listen up. Bevan Viljoen MSc, National Academy of Sports Medicine-certified performance enhancement …

Is Bitcoin Building a 2015-Style Price Bottom?

Bitcoin's price action this year may be dismal, but it might not be without precedent.<p>Having hit a record high near $20,000 in December, the world's …

Trading

Casa R

Surrounded by hiking trails, lakes, and lagoons, Casa R is an adventurer's getaway. The classic A-frame is hidden in the woods of southern Chile. Its …

Trails

Nixon Base Tide Pro

Nixon have recently released a rugged timepiece that is essential for beachgoers and surfers. The Nixon Base Tide Pro features 550 preprogrammed …

Watches