gperliski

6 Flips | 1 Magazine | 1 Like | 2 Followers | @gapngo | Keep up with gperliski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “gperliski”

Pain during exercise trains your mind as well as your muscles

By the time he reached the 30-kilometre mark of the London Marathon this year, Alexis Mauger was not a pretty sight. His face and chest were smeared with blood from an ill-timed nosebleed, he had a bad blister on his left foot and he was losing a toenail on his right one.<p>On top of that, there was …

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Sleep Hours and Injury Rates

Can you fight off injury by spending more time in bed?<p>From the "picture is worth a thousand words" department:<p>That's data from a study that monitored injury rates among 112 athletes at a junior high/high school in Los Angeles, published last year in the <i>Journal of Pediatric Orthopaedics</i>. The …

Sleep

Injury, illness and reviewing your goals - by Emlyn Maher | RunningPhysio

By onJanuary 10, 2015 in Guest Bloggers, Mental Health<p><b>Emlyn is a runner from Clonlara, in East Clare, Ireland. His guest blog, Running Unplugged,</b> …

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …