Kelly Lane

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The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.<p>If you're like most people, you want more muscle than you have right now, but you’re busy and you don’t have much free time to go to the gym and lift weights. If …

Muscle

India’s No. 1 Aluminium Producer Wants Curbs On Imports

India’s aluminium industry is struggling to remain competitive because it has the highest production costs for aluminium among the largest producers …

NITI Aayog

Trump’s trade war is destroying economic growth, says German minister

U.S. President Donald Trump’s sanctions and trade tariffs imposed on countries like China and Turkey are damaging economic growth, German Economy …

Economy

US reaps more than $1.4 billion from steel and aluminum tariffs, report finds

In less than five months, the Trump administration has collected more than $1.4 billion in new revenue from steel and aluminum tariffs, according to …

Tariffs

Ten unexpectedly useful iPhone apps

While there are millions of iPhone apps, not all of them are useful. We spotlight ten apps that we found not only to be useful, but unexpectedly …

Apps

iPhone Not Working Properly? Here's How to Calibrate It

iPhones are prized for their reliability. However, some of their features can become less accurate or responsive over time, making it difficult to …

IPhone 7

15 fitness 'tips' that are doing more harm than good

When even researchers seem conflicted about exercise subjects ranging from the amount of time we're supposed to dedicate to exercise to the proper time for a workout, it can be tough to feel motivated enough to get moving.<p>Because there's so much conflicting advice about health and fitness out …

Exercise

Workout of the Month: The 4-Move Total-body Bench Workout

A workout bench is generally seen as a background actor, while barbells and dumbbells take the leading roles in your workout. Turns out the bench, …

Workouts

Big Guns and How to Shoot Them

I was going to use this post as an extension of my last, on handloading and Greek gore, and explain that if you want to learn how to shoot a big …

Hall of Fame

Why it’s so hard to get kids’ attention, according to science (and what to do about it)

After dinner, which is served in shifts and consumed in various parts of the house, Dad does the dishes, and Mom makes a phone call to a co-worker. Both also begin the disagreeable ritual of reminding their kids — a fifth-grader and ninth-grader — to complete a chore, do their homework or make …

Parenting

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

6 Essential Mobility Exercises for Men Over 40

Warm up with these moves for a pain-free back, hips, and knees.<p>Remember the days when you could just walk into the gym, do a couple of leg swings, crack your knuckles, and start squatting? They were nice while they lasted.<p>If you haven’t realized it already, neglecting to warm up properly is one of …

Workouts

Create your own animations easily with this tool

If you're a fan of Pixar films, you know how powerful animation can be. Just as animation can move us to tears and make us laugh, it can also be used …

Animation

This 3D-printed device could help its users breathe underwater

Japanese designer and material scientist Jun Kamei has invented an underwater breathing device constructed with 3D printing. Kamei foresees …

Sea Level

How Wake Up a Kid the Right Way (Without a Children’s Alarm Clock)

Parents don't need a special wake up alarm to make kids bright-eyed and bushy-tailed, but they may have to become a morning person themselves.<p>After …

Time Management

Review: SanDisk Extreme Portable SSD – fast enough for 4K workflows [Video]

As a MacBook Pro user, having access to external SSD storage is important given the price of build-to-order SSD upgrades. For example, a 4TB SSD upgrade alone on the 2018 MacBook Pro can set you back $3400, more than the price of the laptop itself.<p>With this in mind, such upgrades can’t be …

Gear & Gadgets

Raspberry Pi and machine learning: How to get started

A guide to how to experiment with machine learning on the $35 board.<p>If you want to dabble with machine learning on the $35 Raspberry Pi you've never …

Machine Learning

How to Copy Your Windows Installation to an SSD

If you’re looking to upgrade your computer to a solid-state drive but don’t want to start everything back up from scratch, here’s how to transfer …

Linux

Ruger Supressed 10/22 – Quiet as Death Himself

Today was the first time I got to test the new Ruger 10/22 with the Silent-SR ISB, or Integrally Suppressed Barrel. The lines look like a double …

Home Invasion

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

Workouts

Gilboa Snake Double Barrel AR | WTF Files

It features a double barrel, double trigger, double mag well, dual ejection port. The select fire version evidently a single gas block, but the …

Special Forces

Kristen Bell's Trick to Get Her Kids to Talk About Their Day Is So Simple, You'll Be Mad You Didn't Think of It

One of the most frustrating aspects of sending kids off to school for parents isn't making sure their lunches are made or getting them to the school bus on time. It's the realization that, at the end of the school day, they are going to ask their child how their day was . . . and get silence (or, …

Kristen Bell

To Raise Exceptional Children, Teach Them These 7 Values

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

Parenting

17 things to start doing in your 20s so you don’t live in regret in your 40s

They say youth is wasted on the young.<p>It doesn’t have to be. If you take a look at Quora and Reddit, hundreds of people older and wiser than you have …

Success

Hips don’t lie: A month of daily RomWOD workouts actually made me more flexible

You know that woman who really gets low when she squats? Or how about the one you’ve seen in yoga class who can touch her nose to her knees in a …

Exercise

Alyssa Milano: 3-D gun tech is ‘downloadable death’

Milano, a member of the NoRA group whose aim it is to protest the National Rifle Association along with the gun industry, has dedicated time this …

Guns

States suing Trump administration, company over 3D guns

Eight states are filing suit against the Trump administration over its decision to allow a Texas company to publish downloadable blueprints for a 3D-printed gun, contending the hard-to-trace plastic weapons are a boon to terrorists and criminals and threaten public safety.<p>The suit, filed Monday in …

Trump Administration

How To Make the Ultimate Marinade for Tender Grilled Steak — Cooking Lessons from The Kitchn

A marinade is like an insurance policy for your grilled steak — not only will a simple marinade add flavor, but it will also help protect the beef …

BBQ

5 Smart and Effective Ways to Discipline your Child

Mighty Mommy shares five smart approaches to discipline that will help redirect naughty behaviors and get your child to think twice before making a …

Parenting

How to Build Bigger Arms After 40

Are your elbows aching from heavy curls and pushdowns? Pump up your arms with four exercises that are easier on the joints.<p>There’s almost nothing older lifters like to laugh at more than when younger bucks in the gym overload a barbell and spend an entire workout straining through endless sets of …

Health