Muralikrishna

63 Added | 5 Magazines | 16 Likes | 10 Following | 7 Followers | @ganapammurali | Keep up with Muralikrishna on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Muralikrishna”

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it <i>can't</i> cure. But before you start throwing back ACV in massive doses, remember …

Alternative Medicine

Lift Weights, Eat More Protein, Especially if You’re Over 40

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.<p>The review finds that eating more protein, well past the amounts currently recommended, can significantly augment the …

Nutrition

What Is Spirulina? What to Know About This Superfood

Not the tastiest superfood, but it has its perks.<p>February 06, 2018<p>Spirulina is a super popular food right now because it's basically the sustainable …

Wellness

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Yoga

13 Foods That Scrub Our Arteries Clean

As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular disease in our …

The 8 Best Protein Sources For Weight Loss

These powerful picks can help you shed those stubborn pounds<p>If you’re trying to lose weight, you probably don’t need us to remind you that eating plenty of protein can help you reach your goal weight. Protein — even from unlikely sources like vegetables — digests at a slow, steady rate to help you …

Nutrition

Steve Jobs Knew How to Write an Email. Here's How He Did It

A detailed look at an old email from Steve Jobs teaches some important lessons.<p>Undoubtedly, Apple cofounder and visionary Steve Jobs wrote several thousands of emails throughout his life. Relatively few of them have been shared with the public, and most of those are short responses to customer …

Steve Jobs

Tutorial: Why Timelapse When You Can Hyperlapse?

Here's how to shoot and edit a (handheld) hyperlapse.<p>What is Hyperlapse?<p>I recently went out to experiment with hyperlapse photography. If you are …

Photography

6 Post-Workout Foods That Will Help You Build Muscle and Recover Faster

Optimize your training with these science-backed recovery aids<p>If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself.<p>“Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, …

Steve Jobs Practiced 1 Habit That Turned Good Presentations Into Great Ones

The best CEO presenters follow one rule that made Steve Jobs a master showman.<p>Steve Jobs was a master showman. In my opinion, Jobs was the best business storyteller of our time. Every product launch was brilliantly performed. Every move, demo, image and slide was in sync and beautifully …

Got Lower Back Pain? Relieve SI Joint Discomfort with Tree Frog Pose

Ever felt a niggling pain to one side of your lower back? The asymmetrical poses we do in yoga can put stress on the sacroiliac (SI) joint, which …

9 Secrets to Great Skin

Everyone wants glowing, flawless skin. But for many of us, it’s hard to get there, especially when you have skin conditions like acne, dryness, oily …

A Cinematographer's Best Friend: How to Use a Light Meter

Light meters are one of the most helpful and powerful tools that DPs have at their disposal, but how exactly do you use them?<p>As a cinematographer, …

One Bottle of This Anti-Aging Serum Is Sold Every Minute Around the World

Change is good, especially when it involves making a cult-classic, revolutionary anti-aging formula even more effective. That’s what just happened to …

Watch out! macOS High Sierra could format your Time Machine drive using APFS, and that's not good

Time Machine can’t make use of Apple File System (APFS) volumes. This is a significant problem that many Macworld readers want to make sure others …

High Sierra

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

Nutrition

Most Doctors Have Little or No Management Training, and That’s a Problem

Rising pressure to achieve better medical outcomes with increasingly limited financial resources has created an acute need for more physician leaders. Several studies (including this one) have shown that doctors want to be led by other doctors; they trust physician leaders to make the right …

5 Cheap Natural At-Home Remedies Dermatologists Swear By For Thinning Hair

Thinning hair can happen to both men and women at any age. Also referred to as hair loss, thinning hair can occur for a number of reasons like poor …

60 Uplifting Quotes to Read When You are Having a Bad Day

<b>Keep smiling because positivity attracts positivity.</b><p>When you feel your day is not going as expected, don’t let worries hover in your mind. Take a few …

Why ghee is the elixir of life | Latest News & Updates at Daily News & Analysis

I, like most Indians, grew up eating ghee and relished every drop of it. In the late 80s there was this vogue of banishing ghee from your diet …

Subdural hematoma: Definition, treatment, and outlook

A person with a head injury requires immediate medical attention. Although a person may not initially feel as if much is wrong, bleeding can occur …

The U.S. health care industry could learn a lot from India's doctors

They're delivering top-notch care while producing minimal waste.<p>We know climate change is bad for our health. But we know much less about the carbon cost of the care needed to heal the sick and injured. In fact, the medical industry produces plenty of waste from treatments, tossing disposable …

Vortex: Shot With Freefly's New Movi Iphone Gimbal

Since it's inception, Brooklyn Aerials has been lucky enough to revolutionize a handful of shooting techniques. We pioneered the dolly-zoom (aka. …

How to Keep Teeth Healthier Longer

T ooth care can be more challenging with age. Certain dental problems ­can increase, and Medicare and most supplementary plans offer paltry dental …

These Are the Real Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been touted as a cure-all for decades. I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even …

Top 10 Photography Tips You Need to Master

Ready to take your photography to the next level?<p>This is where you should start...<p>The following 10 tips are some of the cornerstones of great …

Blemish Be Gone: The 6 Best Treatment for Acne Scars

The only thing worse than an acne breakout is the spot it inevitably leaves behind. Even if you didn’t pick at your pimple, those pesky blemish scars …

Platelet-rich plasma therapy (PRP): Costs, side effects, and treatments

Platelet-rich plasma therapy has made headlines, often because it is favored by elite athletes to help them recover from injury.<p>Some doctors are now …

Medical Research