Muralikrishna

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Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

10 Reasons To Try High-Intensity Interval Training

You know that girl on the elliptical who sticks it out for an entire episode of <i>This Is Us</i>, slogging away at the same pace for the whole thing? (Maybe …

Exercise

How this dude lost 22 kg and got ripped in 6 months

How this dude lost 22 kg and got ripped in 6 months<p>How to lose weight is a fairly easy question to answer. Whether you go the Keto route or see it as …

Weight Loss

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

How Many Calories Do I Need to Eat to Lose Weight? This Formula Breaks It Down

If you feel like you've done everything to lose weight — keto, intermittent fasting, Whole30, fitness plans, counting macros — and still aren't seeing the scale budge, it's understandably frustrating. After all, putting so much time and effort into meal prep and reading up on the latest diet trends …

Body Fat

5 Moves to Build a Stronger Core — and Not 1 of Them Is a Crunch

Your core is truly the central part of your body. "It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of muscles controls almost all of your body's movements. Therefore, a strong core equates to a strong body," said Sarah Chadwell, NASM, CPT, a …

Workouts

This Is Exactly How You Can Reset Your Metabolism, According to a Nutritionist

Changing any habit, no matter how small, is surprisingly difficult. You don't realize how set in your ways you are until you try to switch them up. …

Nutrition

Challenge Yourself With This Trainer's No-Equipment Ab Workout — It's a "Tough One"

Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for beginners," according to her caption. The workout features five killer moves that require zero …

Exercise

The Best Cardio For Fat Loss, According to a Trainer

We've discussed before how weightlifting is a crucial component to strengthening and losing weight, but now let's shift our attention to cardio. Cardio is another essential part to the equation that can promote results and help you build endurance. Additionally, "Regular cardio is a great tool to …

Exercise

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.<p>Earlier this week, I was talking with one of my best friends. He’d recently started dating again after getting divorced from his wife of 11 years. And let’s just say that he wasn’t …

Body Fat

The Personal Trainer’s Secret To Getting Leaner Faster

It’s time to face the muscle music guys. You need to burn calories to get lean or ‘toned’. This means intensity and duration need to be two key …

Exercise

Brown Rice Vs White Rice: Who Is King Of The Grains?

If you’re looking to bulk up, increase your carb intake, or include more fibre in your diet, rice is the perfect bedding to any dish. It's the true …

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

Motivation

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack

If you want to get stronger, more defined abs, there are a few things I recommend you do. My first suggestion is to look at what you're eating. Are you consuming lots of foods that are processed, are high in sugar, and have zero nutritional value? If so, you're going to need to revamp your diet and …

If You Struggle to Sleep Through the Night, Try These 6 Yoga Poses Before Bed

It's Sunday night and you can't seem to stop thinking about the workweek ahead, your neverending to-do list, and that embarrassing thing you said …

Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

HIIT

Here’s How To Avoid The Dreaded Skinny-Fat Body

Picture this. The weather’s heating up and the annual pilgrimage to the local swimming spot is in full swing. Immaculate looking bodies are strewn …

The best type of exercise for burning abdominal fat probably isn't what you think it is

Abdominal fat is notorious for being the hardest to shift, and there's a biological reason for that (you can read more on why here). Because the fat that gathers around your middle can be so stubborn, many people find themselves fixating their workouts around toning their stomach. But according to …

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Apple Cider Vinegar: Why You Should Try Hair Care’s Latest Trend

It may be more familiar to you as a salad dressing, but apple cider vinegar has plenty more to give, especially when it comes to your hair care and …

I Tried Planking for 5 Minutes Every Day for a Month

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Call me a masochist, but I love a good plank.<p>Bodyweight …

5 Body Weight Strength Circuits You Can Do in Under 20 Minutes

You don't need time, or equipment!<p>June 29, 2018<p>Strength! I love it, but a lot of people hate it, or have never even really tried it. You can make up …

6 Yoga Poses That Make You Stronger, Because Weightlifting Isn't Your Only Option

For some people, weightlifting is a way of life, but for others, the mere thought of picking things up and putting them down just doesn't sound …

Yoga

How Often You Should Wash Your Hair, According to Science

Wash your hair every day? You're doing it wrong.<p>You've probably wondered how often you need to wash that (sometimes greasy, sometimes not) hair of …

Scientists single out gene that triggers aging symptoms

The steady march of aging might not have to be so steady, according to a growing body of research. Now a team from the University at Buffalo has …

Medicine

Josie Desgrand reveals how she lost half her body weight in less than a year

At her heaviest Josie Dresgand weighed 120kg and was left miserable and embarrassed by her appearance.The Brisbane teenager hated shopping for …

The 3 Exercises a Trainer Really Wishes You Would Stop Doing

As a trainer, one of the things that makes me the happiest is seeing people taking care of their bodies and being healthy. With that being said, there are a few exercises that do more harm than good. In order to prevent injury, consider eliminating these moves from your exercise repertoire.

The latest blood pressure guidelines: What they mean for you

Updated blood pressure guidelines from the American Heart Association mean that many more Americans, notably older people, are now diagnosed with …

The 20-minute Functional Abs Workout for Busy Guys

4. Lateral Lunges<p><b>Why it works:</b> Lateral movement is important to sports and the motions of everyday life, but too often we ignore it in the gym. The …