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This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

A Hacker’s Tips For Protecting Your Digital Privacy

Cyber attacks—and president-elect Trump’s criticism of encryption and interest in expanding government surveillance—warrant more vigilance.<p>Protecting individual privacy from government intrusion is older than American democracy. In 1604, the attorney general of England, Sir Edward Coke, ruled that …

Information Systems

Restaurant Mistakes: 80 of the Most Commonly Found

A restaurant brand audit gets to the purpose, the promise, the personality, the positioning, and the “why” of a chain — the compelling vision that …

Days of Night/Nights of Day - Photographs and text by Elena Chernyshova | LensCulture

“Days of Night/Nights of Day” is about the daily life of the inhabitants of Norilsk. Norilsk is a mining city, with a population of more than 170,000. It is the northernmost city (100,000+ people) in the world. The average temperature is -10° C and reaches lows of -55° C in the winter. For two …

Photographers Take Portraits of Photographers for ‘The Swap’

A photographer’s natural habitat is behind the camera, but what happens when he or she steps in front of it? You get images like those in <i>The Swap</i>, an …

Composition tips for photographing forests

<b>Photo Tips & Tutorials</b>"><p>Blending with Light – 50% OFF<p>Create stunning natural looking HDR images in just few minutes!!<p>For Limited Time …

Why a Recession is Good for the Restaurant Industry

Recessions aren’t fun for most people, but restaurateurs stand to benefit from the economic dip in many ways. Recruitment and cost cutting are just …

Top 10 Ways NOT to Cut Costs at Your Restaurant

This article is the second of a two-part series on restaurant cost cutting tips – the first article was the Top 10 Ways to Cut Costs at Your …

A List of The Top 10 Ways to Cut Costs at Your Restaurant

A penny saved is a penny earned. And for every way to spend money on your restaurant, you can find ways to cut costs at your restaurant.<p>The recession …

The Value of a Well-Crafted Restaurant Public Relations Campaign

How effective is a well-crafted restaurant public relations campaign? Who should you hire to run your restaurant public relations campaign? Learn …

About Corbin King - Chris Corbin Jeremy King

Our heritage<p>Chris Corbin and Jeremy King first met whilst working at Langan's Brasserie and Joe Allen's respectively, both influential restaurants on …

The hidden messages in menus

Some restaurant menus can tell the diner as much about themselves as what's for dinner<p>Restaurateurs and those who advise them have long argued that people read menus in predictable ways. The received wisdom holds that a diner will start on the right-hand side of a menu, a little way above the …

How restaurants entice us into choosing expensive meals

It comes as no surprise that the main goal of menu design is to draw your attention to profitable (as in "overpriced") items. But the detailed plotting that goes on is fascinating. Industry convention divides dishes into "stars" (popular items for which customers are willing to pay a good deal more …

Restaurant menu psychology: tricks to make us order more

It's not always easy trying to read a menu while hungry like the wolf, woozy from aperitif and exchanging pleasantries with a dining partner. The eyes flit about like a pinball, pinging between set meal options, side dishes and today's specials. Do I want comforting treats or something healthy? …

Italian Restaurant Greenwich, Westchester & Rye Brook, CT | Fine Dining

Enjoy classic Italian dishes and signature Polpo Restaurant & Saloon service from the comfort of your own home, or anywhere else you happen to be.<p>•</b> …

The hidden psychology of menu design

Menu designers use the lessons of behavioural economics to nudge us into ordering what the chef wants us to. William Poundstone has studied more than …

Restaurant Resource Group: The Psychology of Menu Design: Reinvent Your 'Silent Salesperson' to Increase Check Averages

By <b>Dave Pavesic, Ph.D., FMP</b><p>The menu is the most important internal marketing and sales tool a restaurant has to market its food and beverage to …