AM

25 Flips | 5 Magazines | 4 Likes | @gamham5 | Keep up with AM on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “AM”

The Beautiful Island Of Tenerife - Spanish Islands

Weather in Tenerife: Climate and Temperatures - Spanish Islands

The weather in Tenerife is generally pretty good all year round. Here you will experience warm summers and mild winters. Tenerife, like all the …

Global Warming

Where's hot in November: Holidays in the sunshine, from the Canary Islands to India

With November’s shorter days, grey skies and the relentless sound of Christmas songs already in the shops, it’s definitely time to get away somewhere …

This Is How Your Meals Should Look If You Want To Lose Weight

Anyone who’s ever watched a Skittles commercial has heard the suggestion to “taste the rainbow.” While it may seem counterintuitive that a candy …

6 Prebiotic Foods You Should Add to Your Diet

I bet you’ve heard a lot about the benefits of probiotics—but what about <i>pre</i>biotics? These nondigestible carbohydrates feed the good bacteria in your …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

Wellness

41 Motivational Quotes for When You Need Inspiration Most | Inc.com

Some days are easy--energy is high, the sun is shining, everything seems possible. But there will always be times when the storms come. Things go wrong, people let you down, and pressure is high. Those are the times when you need some inspiration.<p>Here's some collected wisdom to help motivate you …

Motivation

The Gut-Healthy Tonic You Should Drink Every Morning

Award-winning blogger and trusted authority on traditional foods Jennifer McGruther opts for a mug of nourishing morning bone broth to start her day …

Anti-aging

Modern Sculptural Fish Tanks

Misawa Design Institute, a Japanese studio, imagined a collection of amazing fish tanks, modern, architectural and sculptural at once. Entitled</i> …

A controversial theory may explain the real reason humans have allergies

For me, it was hornets.<p>One summer afternoon when I was 12, I ran into an overgrown field near a friend’s house and kicked a hornet nest the size of a football. An angry squadron of insects clamped onto my leg; their stings felt like scorching needles. I swatted the hornets away and ran for help, …

Immunotherapy

12 Mindfulness Quotes that Will Change the Way You Spend Your Life

Over the past couple of years, as I’ve watched my son grow from a baby into a remarkable little boy, I’ve learned that a young child can teach an …

Mindfulness

50 Evergreen Motivational Quotes

Not every day goes well in our life. Sometimes a rough day comes in and takes away all of our motivation. We start feeling lazy about our work. That …

Motivation

How to be happy — lessons from an Amazonian tribe

One month ago I returned back from an adventure in the Ecuadorian rainforest. Myself and a friend spent 5 days learning from and living with the …

Use This Chili Recipe to Plan Your Meals For the Rest Of the Week | Men's Health

So we came up with a plan to take care of a week’s worth of meal prep in one session. You can brown-bag the chili to fuel your workouts or, to prevent flavor fatigue, transform the leftovers into new meals using our fast, simple recipes.<p>You’ll need about 90 minutes, prep to plate, to make this …

Jimmy Kimmel lost a ton of weight on this radical diet

Growing up in a big Italian family, Jimmy Kimmel says he has always struggled with portion control.<p>By 2010, Kimmel's 6'1 physique had ballooned to 208 pounds, and he wasn't happy.<p>The late night host decided to take control by going on an extreme diet called 5:2. Essentially, he gets to eat whatever …

Mexican Coffee

Spice up your daily cup.<p>A bit of cinnamon and nutmeg (and a pinch of cayenne) give your coffee some bite. Cocoa and sugar add a note of sultry …

Go Zen: why Japanese interiors are more than cherry blossom

The cherry blossom may be fading, shedding its petals in a pastel-pink blizzard, but if you want to keep the sprit of Japan alive for more than a few fleeting weeks, look to the latest interiors.<p>Several fabric houses have launched Japanese-influenced ranges this spring, and, on a deeper level, the …

Cherry Blossom

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

8 Hacks for Learning to Love (or at Least Like) to Exercise

As much as you think you "hate" to exercise, you really don't. No one was born hating to move. The desire to move is innate. If you dislike exercise now, something happened to make it so. Maybe you had a bad experience or, spent years being habitually sedentary.<p>There was a chunk of my life when …

7 relatable fitness bloggers who will build you up

It's intimidating to step into the world of fitness blogs. There don't seem to be many bloggers who represent the majority of us: beginners, perhaps …

What would you pay to be happy?

The source of our happiness is closer than ever to being located, measured and commodified. Alex Renton meets the ‘psychoeconomists’ and asks, have they created a monster?<p>The happiest man in the world is a 67-year-old Buddhist monk called Matthieu Ricard. He starts his day sitting in a meadow in …

Happiness

Easy Pantry Dinners: 5 Recipes with A Can of Black Beans

A can of black beans pulled from the very back of the cupboard has saved dinner more times than we can count. With these beans as our base, we know …

Healthy Eating