abdun aja

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The One Rule

My husband Dirk and I have just one rule in our relationship: "Never bring home anything you don't want to share." It works on all sorts of levels. For example, if Dirk meets someone he thinks is hot and wants to hook up with him, I'm always invited to join them... or I can say, "No thanks, but you …

HIV positive

How to Spot a Heart Attack: Signs and Treatments

Problem is, the subtler signals of ticker trouble may postpone treatment, since it takes longer to realize what’s happening. In the study, patients who experienced slow-onset symptoms received medical treatment within 3.5 hours compared to 2 hours, on average, for those who exhibited more dramatic …

Your 3-Minute Mood Booster

Wonder why? It’s a chain reaction: Nostalgia spurs a feeling of social connectedness. That in turn raises self-esteem, which makes you more optimistic, says study author Wing-Yee Cheung, Ph.D.<p>Boost your mood in 3 minutes: Crank up a song from the first concert you attended with your friends, or …

Why You Should Avoid Carbs at Bedtime

<i>Recharge your strength, sex drive, muscle mass, and health. Pick up your copy of</i> Keep It Up: The Power of Precision Medicine to Conquer Low T and Revitalize Your Life <i>today!</i><p>That’s just one effective way to wrestle back control of your blood sugar and optimize your body for building muscle and …

4 Reasons to See Your Eye Doctor

Even if you have 20/20 vision, an annual check-up is still a good idea<p>Eyes aren't just a window to your soul—they could also reveal health problems: Hard-to-spot “micro-bleeds” in the small vessels of your eyes could be a sign of impending heart trouble that only a trip to the eye doc can ID, finds …

Johns Hopkins University

How the Internet Kills Your Day

Scott Wallsten, Ph.D., the working paper’s author and a senior fellow at the Technology Policy Institute, was curious to find out exactly what you <i>aren’t</i> doing now that you spend so much of your free time online. “If I worked at <i>The Onion</i>, I might title the paper, ‘Researcher Discovers Day Still Has …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …