Galit Renzer

5 Flips | 1 Magazine | @galitrenzer | Keep up with Galit Renzer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Galit Renzer”

12 überraschende Lebensmittel für den Muskelaufbau

Hier geht es um 12 Lebensmittel, die Bodybuilder eher überraschen werden. Wie du weißt, ist Ernährung ein wichtiger Bestandteil für den Muskelaufbau. …

7 Interval Training Workouts To Burn Fat Fast

High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

Health | Yahoo Lifestyle

Wellness<p>Elise Solé<p>After a brief absence from social media, the tech mogul claimed that his "enemies [managed] to spike something that I ingested. …

Goodbye, Crunches. Hello, Flat Abs!

Exercise is a powerful tool -- but as much as it does a body good, it can also harm. Many people don't realize the exercises they do in pursuit of the perfect six-pack actually widen the waist and can ultimately lead to a pooch. Crunches, sit-ups, and even many pilates moves cause the abdominal …