Gail Reitumetse Kujane

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7 Essential Lessons to Feel More Happiness in Your Life

We spoke with Gabby Bernstein, author of the new book Miracles Now, for life lessons on beating stress, eliminating fear, and feeling more joy.<p>If given the choice to be happy or fearful, I believe we'd all jump into the happy bus blasting our fear into fumes. The only problem: We can't always find …


The Charm Before the Storm: Reactions to Narcissists Vary

In my work with people who are coming to terms with the realization that they are close to a narcissist either in their personal life or work life, I've seen a wide variety of reactions. Some people are furious and think narcissists are evil and deserve to be banished, while others notice it, but …


Don't Blame PTSD for the Fort Hood Shooting

Shortly after America learned of another shooting Wednesday evening at Fort Hood, news outlets flashed alerts about the shooter’s deployment history …

Alcohol Is A Bigger Danger To Health And Society Than Marijuana, Americans Say

By a wide margin, Americans believe that alcohol is more dangerous to a person's health and to society in general than marijuana, according to a Pew study released Wednesday.<p>When asked whether marijuana or alcohol would be more harmful to personal health, if marijuana were as widely available as …

The Sexy Selfie You Probably Shouldn't Post

Well this is just #awkward...<p>It feels like just yesterday we were updating you on the latest selfie trend—sex selfies—but that craze is already out the door and a new one has taken it's place: #AfterSex selfies, taken by people who feel inclined to share this intimate post-coital moment with all of …


Smoking Habits Fall in Primetime TV, and in Real Life

The pairing of beautiful people in Hollywood and cigarettes has been blamed for glamorizing smoking. In the 1940s and ’50s, even cartoon characters …

Study identifies 'new risks' for mouth and throat cancers

<b>Poor oral health and irregular dental checks can increase the risk of oral cancer, a new study has found.</b><p>The International Agency for Research on Cancer report also found excessive use of mouthwash - more than three times a day - can also increase risk.<p>Smoking, heavy drinking and "low …

Lung cancer survival stats reveal poor outlook

<b>Half of people with lung cancer die within six months of diagnosis, says a report from Macmillan Cancer Support which looked at variations in cancer survival rates.</b><p>While breast cancer and prostate cancer have a five-year survival rate of more than 80%, lung cancer's is around 10%.<p>Those who survive …

8 Foods With Surprising Health Benefits

You won't believe the crazy things this grub can do.

10 Things Every Guy Has Thought During Sex

You know, besides this is awesome!<p>You might think the inside of a man's brain sounds like the buzz of a broken fluorescent lightbulb. Not true. In my humble view, the brain cells of men work like pistons, constantly firing—just like yours. Some of the internal dialogue they produce is quite …

Demi Moore

Q&A: Should You Wear Different Underwear for Your Workout?

Bras, sure. But what about below the belt? The experts weigh in.<p><b>The question:</b> "I've recently seen underwear that's advertised as being specifically for exercise. Do I really need special panties for my workout?"<p><b>The experts:</b> Sandra Lee, M.D., a board-certified dermatologist at SkinPhysicians & …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom and lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.


Smartphone light may make most young people lose sleep

More than nine out of 10 young people expose themselves to the blue light from smartphones and tablets, before bed, causing problems with sleep.<p>A new survey also shows more than 28m people in the UK regularly get no more than seven hours sleep a night.<p>Prof Richard Wiseman, who commissioned the …

10 Quick and Easy Hairstyles You Haven't Tried

Refresh your look with one of these novel styles


This Will Inspire You To Find Your Peaceful Place

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

7 Reasons You Should Make Time For The Sunset

We all know just how romantic, inspiring and utterly Instagram-able they can be, but most of us only make time for sunsets when we're on vacation, as if that calming, beautiful moment can only occur when we're in an exotic place, free from everyday obligations.<p>But -- newsflash -- the sun sets every …

Why We Really Experience FOMO

<i>By Kristin Luna for</i><p>Every eight minutes, someone on Twitter gets FOMO. It may seem like little more than the superficial distress call of an overly connected (and oversensitive) populace, but FOMO, or the fear of missing out, says as much about the evolution of humans as it does about …

HuffPost Workouts: The Perfect Playlist to Squeeze Out That Last Rep | HuffPost

Why Taking Time Off From Exercise Is Good For Your Health

<i>By Daniel Duane for Men's Journal</i><p>There's nothing like a new season to get us fired up for sports again -- bulking up for summer's Tough Mudder, or sneaking over to the track for speed work while dreaming of a personal best in that half-marathon this fall. But years of research and experience have …

Fit Links: Yoga To Beat Bloat, Winter Weight Gain Myth And More

<i>There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.</i><p>Beat bloat with this calming yoga sequence to relax your mind and give that belly some support. You'll feel better in no time thanks …

Trainer Confessions: 5 Exercises You're Probably Doing Wrong

Plus, the right way to do each one<p>To get the body you're after, you've got to have all the right moves—and know how to do those moves correctly. But even some of the basics can go haywire if you aren't focused on good form, which can lead to exercises that are less effective or even a potential …

10 Fascinating Things That Happen to Your Body When You're in Love

Those butterflies in your stomach aren't the only way your bod responds when you're head-over-heels


How Much Do Partners Need to Share?

There is a place for privacy in loving, trusting relationships, and it's important to remember that a person's request for privacy doesn't mean he's up to no good. Similarly, putting your significant other on your shortlist of those with access to your info does not necessarily mean you have …